Episodes

  • Running without REDs!

    Running without REDs!
    Jul 18 2025

    Listen and learn all about REDs and how it could be affecting you, your daughter (or son) and why you definitely want to avoid falling into its trap. Listen to Megan Rowland, an expert on female health in athletes as she explains the dangers of REDs and how you can prevent it. An important listen for all athletes, parents, coaches!
    Show more Show less
    52 mins
  • Fuelling to come first!

    Fuelling to come first!
    Jun 10 2025

    Listen as GB athletes Jess Bailey and Gabby Phelan discuss their fuelling strategies on race day to get the best out of their performance and kick start recovery after the race.

    Show more Show less
    33 mins