In this episode, I speak with Heidi, a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK.

She owns Anchor Point Gym: https://www.anchorpointgym.com/

And her own coaching business here: https://changingtidesfitness.com/

She will share her personal story about her ADHD diagnosis and how women are presenting very different symptoms, which can be hard for most of us to be seen as ADHD. Hormones play a factor in it all, and if you are an HSP on top of it, you might think that your symptoms are just “you”. This is not medical advice by any means, so speak to a professional about any concerns. Here are some resources Heidi mentions in our chat:

• https://www.psychologytoday.com/us Psychology Today, filter for women & ADHD

• Chadd.org ADHD directory to find practitioners

• ADD.org ADDA = ADD association

• https://www.additudemag.com/ https://www.additudemag.com/resources/?srsltid=AfmBOopOP0jFlR6JOhDyvPrM_tlVwH2l_8ltQupp68higyLY7agyqbP7

In this episode, we are discussing parenting HSP (Highly Sensitive Person) children and/or parenting as an HSP parent. How, that can be challenging, and how it can also be so beautiful. Tune in if you have an HSP kiddo(s) and/or if you are an HSP yourself and that influences your parenting, or maybe, you just suspect it does. We are discussing this with our beautiful Anika and Jess, a veteran, stunt-woman, actress, and voice actor, and also a Master's in Psychology. She has her own Podcast under "German Chocolate - Life of a Mixed Girl". Find her here: https://www.instagram.com/realgermanchoc https://www.jessicaviviane-vo.com/ Anika's Etsy store is on https://www.etsy.com/shop/MyVerbenaShop

In this ongoing stream of thoughts, we delve further into the feminine flow and its significance for us, emphasizing the importance of balance in our lives, the conditioning that prompts us to resist our longing for balance, and how to rekindle it if you wish to return to this flow state. This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is a holistic health coach and creator of beautiful artwork and natal charts on Etsy. Find her shop on Etsy: https://www.etsy.com/shop/MyVerbenaShop

This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is a holistic health coach and creator of beautiful artwork and natal charts on Etsy. Find her shop on Etsy: https://www.etsy.com/shop/MyVerbenaShop

Catch Part 2 next week, where we talk more about the feminine flow and how to rekindle it if you'd like to get back into this flow state.

In this episode of the Wellness Amazon podcast, I speak with registered dietitian Kristine about the intricate connections between nutrition, mental health, and the experiences of highly sensitive people (HSPs). We explore how diet impacts mood, the importance of key nutrients, and practical strategies for managing emotional eating and decision fatigue. The conversation emphasizes the significance of mindfulness, meal prep, and hydration in maintaining overall well-being, particularly for those who are HSPs.

Practical Tipps:

• Eat the rainbow daily - more color means more brain-protective phytonutrients

• Prioritize omega-3s - aim for 2–3 servings of fatty fish per week or supplement as needed

• Ditch the ultra-ultra processed stuff - look for foods with fewer ingredients

• Add a fermented food daily - yogurt, kefir, sauerkraut or kimchi

• Stay hydrated - even mild dehydration can impair mood and focus

  • Regular Exercise: Boosts mood and reduces anxiety.

  • Sleep: 7–9 hours per night supports brain and hormone function.

  • Mindfulness or Meditation: Helps manage stress and emotional eating.

  • Social Connection: Shared meals and community support both mental and emotional health.

In this episode, I talk with my husband about how we work together in a relationship with one HSP and one non-HSP. This is a great example for any relationship that involves a Highly Sensitive Person.

Do you ever catch yourself overthinking? Either before an event or situation, or after, replaying scenarios in your head, doubting yourself? Or do you know someone in your life who does? Then this episode might be for you.

In this episode, we discover what HSP - Highly Sensitive Person means and which qualities come with this. Maybe you will find yourself in it. Not only will we find out if YOU are an HSP or if you know one, but also how they can mitigate their gifts and find their own path.