In episode 8 of The Wellness Girly podcast, I welcome on Jen of OH Well Holisitcs. Jen is a Reiki Master Educator, Sound Therapist & Reflexologist, Kundalini Yoga Student and Level 5 Certified Coach & Mentor.

Jen is passionate about bringing wellness into local communities and making holistic health more accessible. Today we discuss how she has brought wellness into the local area, her experiences and challenges of attempting to create an ambitious wellness event in her local town, her avenue into wellness and her experiences of going vegan only to find her health plummet. We also chat about the infrared sauna in my front room, letting go of old identities and what it really means to be healthy.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠⁠

Where you can find Jen:

Instagram: @ohwellholistics

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠⁠.

In episode 7 of The Wellness Girly podcast, I welcome Liz Goulder, an inspiring intuitive soul-based coach, women's circle facilitator, EFT practitioner and most importantly, a MOTHER to a beautiful 16-month-old boy.

We discuss what life was like before motherhood and how I met Liz over an interview where I asked if she preferred crunchy or smooth peanut butter. We dive into the depths of what it is like to enter that initiation into motherhood for the first time, how the experience differs for mothers and fathers, our top advice for new mothers, the importance of connecting with other mums, our individual experiences with tongue tie and breastfeeding issues and how we resolved them, how to navigate your relationships in this transformational season and so so so much more.

This episode is jam-packed and filled with the ups and downs of motherhood, it is real, raw and an episode that all pregnant women, new mums and experienced mothers and their support systems should listen to!

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠.

In episode 6 of The Wellness Girly podcast, I invite my husband Andy on to talk about relationships and health.

We discuss how we met at age 16 and got married at age 21, what it was like to be married to someone bedbound with a chronic illness and the principles we developed through my healing journey to develop a truly healthy relationship. We also chat about new parenthood and our current relationship work in progress - balancing work, parenting and prioritising our marriage.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠.

In episode 5 of The Wellness Girly podcast, we are talking about all things leaky gut and asking the question do all diseases and illnesses begin in the (leaky) gut?

I discuss my own gut health issues as a teenager and again recently following IV antibiotics. I explain my method of resolving leaky gut and how addressing this area of your health can benefit you, prevent further health issues and support those with autoimmune conditions and chronic illness. This is a juicy episode with so much info packed into it.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠.

Welcome to episode 4 of The Wellness Girly. In today's episode, I am asking the question: Is feminism making women sick?

Am I being somewhat controversial? Possibly but maybe not as much as you might think. In this episode, I discuss how women's cycles are still not taken seriously as part of feminism and how to compete in a man's world we do what we can to switch off our periods, push through our pregnancies and pretend we aren't experiencing menopause all so that we can succeed alongside men. Is this even feminism at all? Let's dive in and see where we end up.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠@elliejwellness⁠⁠⁠

Website: ⁠⁠⁠www.elliejwellness.com⁠⁠⁠

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠Scott Holmes Music⁠⁠⁠ is licensed under a ⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠.

Welcome to episode 3 of The Wellness Girly. In today's episode, I'm chatting with guest Annie McDonald of Thrive With Annie who is an accomplished MBSR™ practitioner. Annie explains what MBSR™ is and how she uses this healing modality to help people change their reality and uplevel their healing. We also discuss whether or not onions can heal colds, how Annie supported my dog through MBSR™ after my daughter's birth, and how we met over a campervan on Gum Tree. There are also some truly transformational stories in this podcast that you won't want to miss!

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠@elliejwellness⁠⁠

Website: ⁠⁠www.elliejwellness.com⁠⁠

Where you can find Annie:

Instagram: @thrivewith.annie

Website: www.thrivewithannie.co.uk

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My intro music is Joyful Spring - Short Version by ⁠⁠Scott Holmes Music⁠⁠ is licensed under a ⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠.

Welcome to episode 2 of The Wellness Girly. In today's episode I'm asking the question: is a plant based diet as healthy for you and the environment as everyone says it is? We discuss how I grew up as a vegetarian and spent most of my twenties vegan, whether regenerative and grass-fed meat and dairy is good for you and the environment, vegan vs. omnivore pregnancies and placentas, greenhouse gas emissions and soil health. I was inspired to make this episode after watching the new trendy Netflix docuseries; You Are What You Eat: A Twin Experiment. In today's episode, we focus on balance and have a truly positive and productive conversation about these often heat-filled debates. The moral of the story for me? You are allowed to change your mind either way.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠@elliejwellness⁠

Website: ⁠www.elliejwellness.com⁠

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My intro music is Joyful Spring - Short Version by ⁠Scott Holmes Music⁠ is licensed under a ⁠Attribution-NonCommercial 4.0 International License⁠.