• 179. Breaking Free from People-Pleasing
    Oct 31 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing.

    For detailed show notes and where to find Miriam: accordingtodes.com/179

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    24 mins
  • 178. The Healing Power of Movement and Connecting with Your Body
    Oct 24 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Suse Silva about healing through body-based practices.

    For detailed show notes and where to find Suse: accordingtodes.com/178

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    35 mins
  • 177. The Importance of Self-Care During Times of Tragedy
    Oct 17 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy.

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    16 mins
  • 176. Surviving and Healing from Narcissistic Abuse
    Oct 10 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse.

    For detailed show notes and where to find Mia: accordingtodes.com/176

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    36 mins
  • 175. Recovering From Burnout as an Overachiever
    Oct 3 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years.

    For detailed show notes and where to find Alenka: accordingtodes.com/175

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    36 mins
  • 174. Healing the Body and Mind After a Traumatic Injury
    Sep 26 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Daniel Gospodarek about how his near death experience and TBI shaped his mindset and changed his life.

    For detailed show notes and where to find Daniel: accordingtodes.com/174

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    38 mins
  • 173. Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety
    Sep 19 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I am coming to you with a solo episode about travel anxiety.

    Read the blog here: accordingtodes.com/travel-anxiety-101

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    19 mins
  • 172. Navigating the Impacts of Diet Culture
    Sep 12 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Alisha Carlson about how she healed from disordered eating and body dysmorphia.

    For detailed show notes and where to find Alisha: accordingtodes.com/172

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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    33 mins