You’re training hard, lifting consistently, maybe even doing cardio—but the fat’s not coming off?

In this episode, I break down exactly why that happens (and what to fix) when your workouts are solid, but your physique isn’t changing.

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Check out our Free 3 Step Body Transformation Training

If you work out consistently and eat a healthy, high protein, low calorie diet, but your body isn't changing the way you want it to...this episode is for you.

Today we talk about the THREE things you need to focus on if you're in this situation.

We also answer the question later on in the episode from our Instagram Q&A:

“I do a calorie deficit but it doesn’t work, so what should I do now?”

Lastly, if you want more help with your routine, today we are sharing our FREE 3 Step Body Recomposition Training

Go to www.writingthebookcoaching.com/3stepfasterfatloss to watch our free training that walks through the EXACT 3 step process that our 1:1 clients go through to achieve rapid and sustainable body composition goals.

If you enjoyed the episode, feel free to share with a friend :)

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If your goal is to lose body fat and build muscle in 2025, you're going to want to see this list.

As mentioned in the episode, you can watch our 3 step body recomposition training for FREE at this link

I talked a lot about your metabolism in today's episode. If you want some resources on how to speed up your metabolism, this will be a great place to start.

You can also check out all of our other free guides and resources, here.

In this episode, I dove into literally the EXACT process we use with our clients to:

- determine their metabolism/maintenance calories

- based on that, exactly how many calories they should eat to lose fat and build lean muscle (without gaining body fat) as well as when to eat how many, what to eat, etc.

If your goal is to body recomp, lose fat, and build muscle, you'll love this episode.

You'll ALSO love our free metabolism boosting blueprint. Feel free to grab a free copy, here!

You can also check out our completely free 3 Step Body Recomposition training at this link, here :)

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The WtB Podcast is BACK!

In this episode, I dive into the TOP 5 reasons that no matter how hard or how consistently you work out, your body just isn't changing.

As I mentioned near the end of the episode, if you want to visit our FREE 3 Step Body Recomposition training video to learn the EXACT 3 steps that I took to kick my plateau and start seeing predictable fat loss and muscle growth again, you can grab it for free at this link!

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These are some of the things that might be holding back your progress!

Check out our Free Guide Library to download all of the free guides mentioned in today's episode.

Also be sure to sign up for our Free 7 Day Fitness & Nutrition Coaching Course

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Join us for one of my personal favorite episodes of the WtB Podcast with Coach Blake Steller, founder and owner of Steller Coaching.

This episode is jam packed with EVERYTHING you need to hear when it comes to your mindset, mental health, and everything self love. in your fitness journey.

We discussed:

• The importance of mindset, behaviors, and habits
• How to overcome (and avoid) body dysmorphia and disordered eating
• How to stay consistent in your fitness journey
• Why self-talk is important
• Having awareness of your body
• Why mental health & physical health are inseparable

and SO much more.

If you enjoy the show, please take a moment to leave a comment, review, and share with a friend!

You can find Blake on Instagram at blake_steller and his website, Steller Coaching.

If you liked this episode, you're going to love our FREE 7-Day Coaching Course. You can sign up, here.

You can also find more content from Writing the Book on Instagram or our website!

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Listen to our Featured Guest Episode with Jake Appino!

Jake is a fellow Engineering graduate from the University of St. Thomas, a former collegiate swimmer, and is currently competing in Olympic Weightlifting.

In today's episode, we dive into:

• How Jake transitioned from swimming to weightlifting
• Weightlifting programming
• The importance of simplicity when it comes to nutrition
• Lessons we've both learned along our fitness journeys
• How we both got started in fitness

If you enjoyed the episode, be sure to follow it up with a copy of our Free Guides:

• 3 Steps to Faster Fat Loss
• Top 10 Costco Fat Loss Foods
• Supplement Cheat Sheet
• Free 7-Day Coaching Course
• & more!

Here's where you can find more from us!

• Jake's Instagram
• Tony's Instagram

If you enjoyed, please leave a review, follow, and share with a friend or family member :)

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