Many of us live in our head, listening all day to the nonsense chatter. This meditation is about living in the senses, alive and present. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

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Suryacitta guides you thorough a fundamental basic Buddhist meditation which is now practiced all over the world including healthcare and corporate settings. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

We all freeze certain emotions out of our experience because we don't want to feel them. This keeps them "frozen" in the body. This meditation is about melting them and allowing them to flow once again.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Here we explore the realm of intuition and the possiblity of eternal peace.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Choiceless awareness or Just sitting is the heart of Zen practice. Being nobody and going nowhere. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

We hear a lot of talk about being in the now. But what is it, does it even exist? Suryacitta talks you through what the now actually is. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Most of us are walking around only half awake. Our attention is lost in the content of mind and we miss real life. Here we explore waking up to every moment of your life.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.