Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment.

Learn More about Dr. Rawls:

https://rawlsmd.com/

His Company:

https://vitalplan.com/

Follow on Instagram:

https://www.instagram.com/rawlsmd/

Connect with Marian:

https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode.

I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!

Learn more about the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Connect on Insta:

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview.

Connect with Dr. Mani:

https://livagewell.net/

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again.

Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Connect with Marian

www.instagram.com/mairmitchell

www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture.

Connect with Dr. Tom:

https://www.charmcityintegrative.com/

Connect with Marian:

https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced.

We got this!

Marian

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!

Connect with Sage:

www.addictivewellness.com

Connect with Marian:

www.roadtolivingwhole.com

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you.

www.headacheadvantage.com

Grab his book: https://amzn.to/46YWpcH

Connect on Insta: https://www.instagram.com/dr.vrzal/

Connect with Marian:

www.roadtolivingwhole.com

https://www.instagram.com/mairmitchell/