In this episode of the Thoughtonomy Podcast, Grant Gavin delves into an inspiring journey with our guest, Sbu. Sbu is a charismatic barista who has overcome challenging circumstances to build an award-winning coffee business, Coffee Lab, in South Africa.

Grant sits down with Sbu to explore his remarkable life story, from growing up in difficult conditions in Zimbabwe to becoming a prominent figure in the coffee industry. Sbu shares how he harnessed the power of positivity, resistance, and self-awareness to navigate a path from survival to stability and, ultimately, success.

Discover the profound impact of mentorship, the importance of culture, and how Sbu is paying it forward by mentoring others through his Coffee Academy. This episode promises valuable insights into resilience, personal growth, and the unwavering pursuit of one's dreams.

👉 Tune in as we uncover lessons in leadership, energy, and living from within in this transformative episode.📌 Episode Highlights: 00:00 Coffee Shop Connection in Office

03:24 "Sbu's Inspirational Life Story"

07:27 Fighting for My Place

10:02 Meeting People at A'Zambezi Lodge

15:15 "Finding Shelter and Responsibility"

19:12 Struggling with Inner Turmoil

24:13 Empathetic Leadership Approach

28:23 Lessons in Life and Culture

31:54 Coffee Consultant's Uplifting Journey

36:25 Giving Back Through Experience39:28 "Live from Within"

Find out more about the Thoughtonomy book at - Website: https://thoughtonomybook.co.za/

Grant Website: https://grantgavin.com/about-grant/Instagram: https://www.instagram.com/thought_onomy/

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LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4/ Facebook: https://www.facebook.com/ggavin

YouTube Channel: https://www.youtube.com/playlist?list=PLrNh3exoKIcgVwxo4jWhIf4CHdtmbiJhn Spotify Podcast: https://open.spotify.com/show/30PLt1Jci2tC0oTreCbhqAApple Podcast: https://podcasts.apple.com/za/podcast/thoughtonomy/id1758997637

Grant Gavin sits down with speaker, author, business owner and coach Cindy Norcott about all things writing, speaking and energy management. Throughout our conversation, Cindy shares insightful anecdotes from her career, including writing her bestseller "How to Be Unstoppable," and offers practical advice on self-acceptance, goal-setting, and managing energy and priorities. Grant and Cindy also discuss the challenges and triumphs of writing and self-publishing books, the importance of setting deadlines, and using books as powerful business tools. Together, they explore the balance between personal and professional life, the essence of emotional connection over mere information, and the rewarding journey of embracing one's true self. Join us for a candid and uplifting dialogue on pursuing dreams, self-belief, and living a life of fulfilled potential. Let's dive into it right here, from TIM Studios in Hillcrest. 📚 Timestamped overview 00:31 Discussing underselling and writing a book journey. 06:22 Prioritize energy: put yourself first. 09:27 Self-care is essential for giving effectively. 10:34 Prioritize important things by giving time. 15:10 Writing is easy, but timing is critical. 17:51 Life experiences form an amalgamated personal perspective. 21:24 Guilt defined the author’s experience as a working mom. 24:24 Daughter overachieved in arts despite expectations. 27:41 Overachiever shares vulnerable side through storytelling. 32:11 Believe in yourself and share your story. 33:10 Know your content, and speak naturally and confidently. 39:26 Believe in yourself; write despite doubts. 42:52 Grant's book Practical Wisdom, Immediate Implementation is recommended. 43:33 Advocate different perspectives and follow dreams confidently. YouTube Channel: https://www.youtube.com/playlist?list=PLrNh3exoKIcgVwxo4jWhIf4CHdtmbiJhn Spotify Podcast: https://open.spotify.com/show/30PLt1Jci2tC0oTreCbhqA Apple Podcast: https://podcasts.apple.com/za/podcast/thoughtonomy/id1758997637

In Episode 8 of the Thoughtonomy Podcast, host Grant Gavin dives deep into the concept of Ikigai and the journey of discovering one’s purpose. In this insightful solo episode, Grant breaks down the Japanese philosophy of Ikigai, which translates to "a reason for being," and explores how aligning passion, profession, mission, and vocation can lead to a truly fulfilled and purposeful life. He shares practical advice on finding clarity amidst the noise and how to identify what makes you feel most alive. Whether you're at a crossroads or simply looking to understand yourself better, this episode offers valuable tools and perspectives to help you uncover your unique purpose. Tune in for a thought-provoking conversation that will inspire you to live a life of meaning and fulfillment.

In this heartwarming and reflective episode of the Thoughtonomy Podcast, host Grant Gavin sits down with Jane Linley-Thomas, a celebrated radio personality and public speaker, to explore the profound themes of self-love, identity, and living authentically. Jane shares her personal journey of leaving behind a successful 20-year career at East Coast Radio to rediscover her purpose, despite the challenges and fears that came with such a significant life change. The conversation highlights the importance of embracing one’s uniqueness, overcoming societal conditioning, and finding happiness in authenticity. With candid stories about parenthood, body image, and navigating life’s ups and downs, this episode offers a powerful message about self-compassion and courage. Recorded at the Tim Studios in Hillcrest, it’s an inspiring dialogue on reclaiming your voice and living a life of purpose.

In this solo episode of the Thoughtonomy Podcast, Grant Gavin dives deep into the art of time management and how mastering it can help you live your life by design. Grant shares practical insights and five key principles that can transform the way you manage your most valuable resource: time. From understanding the root causes of poor time management to learning the importance of saying no, this episode provides actionable advice to help you take control of your day and, ultimately, your life. If you're looking to maximize your productivity and achieve your goals with intention, this episode is for you.

In this insightful episode of the Thoughtonomy Podcast, host Grant Gavin sits down with Josh Friedman, Regional Manager of Better Bond KZN, to discuss his journey from a driven real estate agent to a respected leader in the industry. Together, they delve into the challenges of leadership, the power of self-awareness, and the importance of overcoming limiting beliefs.

Josh shares how his childhood experiences shaped his career and personal life, offering valuable lessons for anyone looking to break through their own barriers. Whether you’re aspiring to leadership or seeking personal growth, this episode offers practical advice and inspiration.

Thoughtonomy Podcast Episode 04:

Key insights 🔥 Commitment means pushing through barriers and comfort zones to follow the required plan. 💪 If you're interested, you'll do what's convenient, but if you're committed, you'll do whatever it takes to achieve your goals. 📉 Being interested in a goal is not the same as being committed to it - commitment means pushing through barriers and comfort zones. 🏋️‍♂️ Success is relatively simple: set a goal, create an action plan, and commit to doing whatever it takes to stick to the plan over time to guarantee results. 🧠 The comfort zone is a real thing, and 95 to 97% of our behavior is unconscious, driven by the primary directive of our unconscious mind to keep us safe and warm. 👥 Accountability is one of the most powerful forces in the universe. 🎤 Learning from coaches and investing in yourself can set you apart and take you to a new level in your career and personal development. 🥇 Committing to doing whatever it takes guarantees long-term results and success.

Welcome to Episode 4 of the Thoughtonomy Podcast, where we challenge the common belief that doing your best is all it takes to succeed. In this episode titled "Why Your Best is Not Good Enough," host Grant Gavin explores the crucial difference between being merely interested in a goal and being truly committed to achieving it. Are you the chicken, doing just enough to get by, or are you the pig, fully invested and willing to do whatever it takes to reach your goals? Grant shares insights on how genuine commitment means pushing through comfort zones and adhering to a detailed action plan, whether in business, fitness, or personal development. Discover the importance of setting clear, positive goals and the power of accountability in achieving long-term success. Grant emphasizes investing in yourself and developing resilience to overcome the instant gratification mindset that often hinders progress. Join Grant as he provides practical strategies to shift your mindset from just doing your best to doing whatever it takes, empowering you to unlock your full potential and achieve meaningful results. Tune in now to start thinking for yourself and transforming your approach to success!

Every real estate agent who has built a business for themselves in this dynamic industry could write a book on their experiences and lessons learned. In this episode, Grant Gavin, author of Thoughtonomy, chats to one of the best of a young bunch of estate agents who are making the most out of the opportunity in the property industry, Westville market leader, Jarryd Jeffery.

Key insights

Personal development and mindset in real estate

🎙️The value of seizing opportunities and taking risks, even at a young age, to create success in real estate.

🌟It took four years for Real Estate to become a career, with less guidance and coaching at the beginning.

💼Building relationships and utilizing your network is crucial in real estate and can be applied to other businesses as well.

👥Putting skin in the game by investing in yourself leads to a higher likelihood of taking action and following through.

🚀Embracing a growth mindset opens up opportunities and allows for continuous learning and curiosity, leading to new possibilities and ways of doing things.

📈Young people coming into real estate are making a massive impact with branding and video, setting themselves apart from more experienced agents.

Strategies for success and adaptation in the real estate industry

📉Jared's sales numbers doubled in 2021, despite a difficult market - a testament to his resilience and skill.

🏡Knowing the neighborhood and personal connections can play a significant role in real estate decision-making.

💼The majority of success in real estate comes from the ability to gain the trust and confidence of the seller to list their home for sale.

🏡Jordan's success as a single real estate agent, generating $300 million in sales a year, highlights the potential for individual success in the industry.

📈"Markets change, technologies change, dynamics of everything changes over time. And if you're not adjusting all the time and learning, then you're going to find yourself becoming irrelevant very very quickly."