• Tickety Boo - Exploring Mental Health with Care and Compassion

  • By: Piece of Mind
  • Podcast

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Piece of Mind
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  • Summary

  • Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
    Tickety Boo 2020
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Episodes
  • Episode 24 - Happiness by Choice: Mastering your Inner Peace (Part One)

    Episode 24 - Happiness by Choice: Mastering your Inner Peace (Part One)
    Sep 30 2024

    In this episode, we begin our exploration into what it really means to create happiness in our lives. We dive deep into why our brains aren’t naturally wired for happiness, how to counter negativity, and the power of living in the moment. Whether you're feeling stuck or just looking for ways to increase your joy, this episode is packed with insights and practical tips. Tune in as we start this journey to discover how happiness is something you can actively cultivate, no matter where you are in life. Don’t miss Part Two, where we’ll dive even deeper!

    If you have any questions or comments visit us at www.piece-of-mind.co.uk/podcast/

    Follow Piece of Mind:

    Instagram https://www.instagram.com/pieceofminduk/

    Facebook https://www.facebook.com/PieceofmindUK

    Learn more about Piece of Mind and the work we do www.piece-of-mind.co.uk/
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    34 mins
  • Episode 23 - Changing the Narrative: Positive Mental Health Conversations

    Episode 23 - Changing the Narrative: Positive Mental Health Conversations
    Sep 23 2024

    In this bite-sized episode of Tickety Boo* we explore how the term “mental health” is often misunderstood and linked to negativity. But mental health, like physical health, is neutral—it’s something we all have, every day.

    Join Andy Griffiths and the team as they dive into why this misconception exists and how we can change the conversation to include both the struggles and the successes of maintaining mental well-being.

    Visit us at www.piece-of-mind.co.uk

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    15 mins
  • Episode 22 - Living Authentically - The Journey Beyond People Pleasing

    Episode 22 - Living Authentically - The Journey Beyond People Pleasing
    Sep 16 2024

    In this episode of Tickety Boo, host Andy Griffiths, alongside Iona Russell and Ian Young, dives deep into the complex world of people-pleasing.

    We explore what drives us to constantly say "yes" and why the need to make others happy can leave us feeling exhausted, unfulfilled, and even more vulnerable to emotional abuse. From childhood roots to unhealthy relationship dynamics, this episode unpacks the psychological patterns behind people-pleasing, how it affects our mental well-being, and—most importantly—how to break free from the cycle.

    Tune in for insights, personal stories, and practical advice to help you reclaim your personal power and start setting healthy boundaries.

    To find out more about Piece of Mind visit www.piece-of-mind.co.uk

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    22 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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