Episodes

  • Sh*t, Stalkers and the London Marathon!

    Sh*t, Stalkers and the London Marathon!
    Apr 26 2024

    Did Alex mention she did the London Marathon five months pregnant?

    Emily talks poo. But not her poo.

    And we reveal a real life stalker story - are you laughing or crying?!


    Thanks for tuning in!


    Long blink!


    Al & Em x
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    55 mins
  • Discipline, Depravation and David Beckham!

    Discipline, Depravation and David Beckham!
    Apr 19 2024

    Back once again with the renegade podcasters, Alex and Emily catch up after a few busy weeks to bring you all that's happened since and more.


    Homeschooling, a new kitten, late meetings, bodybuilding, poopy nappys, a dressing room disaster and the shein David Beckham.

    What does it all mean?? Drop in and find out!
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    59 mins
  • From The Ar-Chive: Episode 19

    From The Ar-Chive: Episode 19
    Apr 12 2024
    Its a busy time of year for Alex and Emily and so they've not been able to make it this week (despite their best efforts!) but with some interesting things happening behind the scenes for the show we thought we'd fill your Friday gap with something a little special. Over a year ago Alex and Emily first recorded at Kingsbane. While you might be aware of that fact, you may not know that it was actually the first session captured fully on video at the studio and was to be used as internal test footage and for some initial clips. Never intended for full release, this full cut was used to inform the studios decisions in equipment and workflow. (Spot the difference in quality!) As well as the decor and arrangement in the live room. So if you're listening on Spotify take a look for yourself! 15 months later and it's still one of our favourites here, after all, its the origin of the Parsnip Clip! The original episode description follows:- We are back and we are in Kingsbane studio with the third member of our team - producer, editor and sound engineer, Dan! We talk all about the pressures of the new year and the biggest hurdles we come up against when we are trying to start living and eating healthier. Don’t forget - get your tickets for the LIVE show!! Love from, Al & Em x
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    53 mins
  • Afternoon Cravings and Emily in the Wales line up!

    Afternoon Cravings and Emily in the Wales line up!
    Mar 29 2024

    Top tips to help you in that mid afternoon crash and how to combat it and foods to eat the dip!


    Don’t forget to follow us on social media @tiredfitandwingingit


    Thanks to Kingsbane Studios as always!


    Love you,


    Al & Em xx


    Hosted on Acast. See acast.com/privacy for more information.
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    44 mins
  • Little Bun, Lily Allen and a Broken Toe!

    Little Bun, Lily Allen and a Broken Toe!
    Mar 22 2024

    Is there really any coming back for Alex Midds???

    Will Emily recover from her injury??

    Can mums who work still be good mums??


    All will be revealed THIS WEEK on TFW!


    Love you,


    Al & Em x


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Kelly Osbourne, Intolerances and What a Week!

    Kelly Osbourne, Intolerances and What a Week!
    Mar 15 2024

    We talk all about intolerances, explaining why we are quite upset with Kelly O and about WHAT A WEEK today has been.


    Tune in with your favourite fitness friends.


    And don’t forget to follow us on socials at @tiredfitandwingingit and our producer @kingsbanestudios !!!


    Loooooong blink,


    Al & Em x


    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Menopause, Michael Flatley and Hormone Diets!

    Menopause, Michael Flatley and Hormone Diets!
    Mar 8 2024

    Would you name your child Velcro? We wouldn’t put it past Alex!!


    We talk all things from Titanic, Lord of the Dance to giving some hard hitting advice about the menopause and if the hormone diets work?


    Thanks again for listening!!


    Long blink,


    Al & Em x



    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Britney, Bodies and Usain Bolt!

    Britney, Bodies and Usain Bolt!
    Feb 16 2024

    Usain Bolt’s coach doesn’t run like Usain Bolt!

    We talk all about appearance online and in person and what that means!

    Does a six pack mean you’re a good coach?!


    Join us and follow us on social media!


    Love,


    Al & Em x


    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins