Trusting Your Gut

By: iOM Radio Network - OMTimes
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  • Summary

  • Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…

    Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.

    The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.

    Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
    Copyright OMTimes Media
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • How Anger Can Heal Relationships

    How Anger Can Heal Relationships
    Nov 21 2024
    Air Date - 20 November 2024

    Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.

    I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I could to avoid anger. If I upset someone, I either defended, fought back, or completely shut down. It was my survival mechanism.

    It wasn’t until recently that I realized this mode of operating was extremely destructive when it came to my intimate relationships.

    Anger is a catalyst for forward momentum and while women usually resort to tears and sadness when they have emotions they need to release, men tend to resort to anger to cover up their fears, frustrations, and insecurities.

    But anger gets a bad rap. But what if anger is just suppressed emotion that needs to be released and the way to get it out is to express it. If anger builds up then it can turn to violence, aggression, and abuse.

    So, if we want healthy relationships, we need to discover a way to allow anger to be expressed, released and transformed.

    Discover the power of how you can make friends with anger to transform your relationships and give the men (or women) in your life a chance to feel safe.

    http://www.katherinemcintosh.com


    #Anger #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
    Instagram: https://www.instagram.com/omtimes/
    Youtube: https://www.youtube.com/c/OMTimesTV
    Linkedin: https://www.linkedin.com/company/2798417/
    Pinterest: https://www.pinterest.com/omtimes/
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    39 mins
  • Getting Clear On Your Truth

    Getting Clear On Your Truth
    Nov 7 2024
    Air Date - 06 November 2024

    Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.

    When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.

    When you make big life choices in the direction of your truth, life will test or try to derail you.

    But you know better than anyone else what your truth is. Other people may not understand your choices or agree with you, but all that matters is how your choices make you feel. If they feel good, then that is your answer.

    Most things will work out for you if you trust the process and how things make you feel.

    Your truth will always set you free.

    http://www.katherinemcintosh.com

    #Truth #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
    Instagram: https://www.instagram.com/omtimes/
    Youtube: https://www.youtube.com/c/OMTimesTV
    Linkedin: https://www.linkedin.com/company/2798417/
    Pinterest: https://www.pinterest.com/omtimes/
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    48 mins
  • The Leading Cause of Inflammation

    The Leading Cause of Inflammation
    Nov 7 2024
    Air Date - 30 October

    I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.

    Although we attribute most inflammation to certain foods, I believe it’s something else.

    It isn’t almonds or nuts or alcohol or anything else you think it is…

    I believe the leading cause of inflammation is stress.

    The unresolved traimas, the incessant fight or flight, the constant triggers, the bit feeling safe, the fast paced life, the environmental triggers… those things cause far more stress, which increases cortisol and doesn’t allow the body or the mind to heal.

    Living in chronic fight or flight without knowing it could be the root cause of most of your ailments and you can’t heal it with a salad or a green smoothie – you can’t change it with a prescription or a doctors visit – you have to shift it from the inside out and become the expert of your own body and life.

    In this day and age of 5 second attention spans, we are being called to look inside, slow down, rest, and create a different kind of relationship with the problems in your life.

    http://www.katherinemcintosh.com


    #Inflammation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
    Instagram: https://www.instagram.com/omtimes/
    Youtube: https://www.youtube.com/c/OMTimesTV
    Linkedin: https://www.linkedin.com/company/2798417/
    Pinterest: https://www.pinterest.com/omtimes/
    Show more Show less
    42 mins

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