Episodes

  • Are You Afraid of Your Intuition?

    Are You Afraid of Your Intuition?
    Oct 24 2024
    Air Date - 23 October 2024

    If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you.

    From my personal perspective, when you stuff or hide who you truly are, it can cause all sorts of problems, from aches and pains to depression to fear to anxiety.

    Discover easy ways to work with your intuition and allow it to expand your life in ways you could only imagine.

    If you’d like to join the waitlist for a course that helps you discover your intuitive gifts and open up to the possibilities in your life, go to

    http://www.katherinemcintosh.com


    #Intuition #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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    54 mins
  • Relationships

    Relationships
    Oct 9 2024
    Air Date - 09 October 2024

    I am not an expert at relationships, but I wanted to share some things I learned along the way.

    This is particularly important for women who expect their partners to be everything in the relationship.

    Learn some specific reasons why men and women are so different!

    I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced!

    For those of you wanting to deepen into the love in your life – come listen to a different way of letting your heart beat stronger.

    http://www.katherinemcintosh.com


    #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
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    46 mins
  • The Power of Believing

    The Power of Believing
    Sep 25 2024
    Air Date - 25 September 2024

    If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly.

    Yes, some things may take time, but when you learn a few simple steps, you will discover some of the secrets to speeding your dreams through the process.

    Don’t wait for results to validate you are on the right track; instead, do this…

    Listen to the whole show to make a few simple tweaks and unlock what you’ve been waiting for!

    http://www.katherinemcintosh.com

    #BodyAilments #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    35 mins
  • Why Your Body Ailments Aren’t Improving

    Why Your Body Ailments Aren’t Improving
    Sep 18 2024
    Air Date - 18 September 2024

    I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be facing court, trying to sell their home, need a house clearing, and so much more, but the one that is the most fascinating and never cut and dry is the physical body… from aches and pains to a health crisis, to chronic fatigue and so much more.

    The most challenging exchanges happen when someone has been suffering physically for a very long time or their symptoms keep changing, but no matter what, they rarely get better.

    Today, we explore a very interesting explanation of why that might be happening and what to do about it.

    If you or someone you love is struggling, please listen and share this show – it could change their life.

    http://www.katherinemcintosh.com


    #BodyAilments #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    50 mins
  • The Power of Transformation

    The Power of Transformation
    Sep 12 2024
    Air Date - 11 September 2024

    Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.

    Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!

    As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something massive had transformed in my life… something that I have spent 40 + years trying to change.

    It was a eureka moment and the truth is I have had many eureka moments out in the trails and in nature.

    Transformation is something that we strive to achieve- we work hard, process, go to the therapist, meditate, all because we are looking for those eureka moments.

    What we sometimes miss is that transformation happens in the little moments. The surrender allows change to happen organically in the unexpected moments.

    And the best part, is you don’t have to work so hard to make it happen, you ask for change and then allow those moments to appear… and then you watch what needs to leave your life so you can make space for what’s to can!

    http://www.katherinemcintosh.com


    #Transformation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
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    Youtube: https://www.youtube.com/c/OMTimesTV
    Linkedin: https://www.linkedin.com/company/2798417/
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    53 mins
  • Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!

    Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!
    Aug 28 2024
    Air Date - 28 August 2024

    The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.

    For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.

    I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life.

    I started using the methods I discovered with my clients and things in every area of my life dramatically improved.

    When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives.

    Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm!

    You can get a free download on my website for healing your nervous system.

    http://www.katherinemcintosh.com


    #NervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    Linkedin: https://www.linkedin.com/company/2798417/
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    46 mins
  • The Two Most Important Aspects to Thriving In All Your Relationships

    The Two Most Important Aspects to Thriving In All Your Relationships
    Aug 22 2024
    Air Date - 21 August 2024

    The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!

    We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.

    I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.

    Join us today for a candid look at what you might be missing and what you can do to remedy the situation.

    If you resonate with this show, skip the waitlist and get instant access to a free master class that will allow you to shift Your perspective and truly discover what it takes for you to have thriving relationships with yourself and others! http://www..katherinemcintosh.com/LSASMC

    http://www.katherinemcintosh.com


    #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    Linkedin: https://www.linkedin.com/company/2798417/
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    49 mins
  • Let’s Talk Spectrum

    Let’s Talk Spectrum
    Aug 14 2024
    Air Date - 14 August 2024

    I’ve had the pleasure of being around some of the most fascinating people in the world.

    From 2 year-olds to some of the most brilliant creative successful adults in the world.

    And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqueness is what creates success, joy, aliveness, and everything in between.

    Especially for those of you who spent your lives trying to fit in a didn’t or for those of you who are raising amazing-spirited kids – listen up! This one is for you!!

    http://www.katherinemcintosh.com


    #Spectrum #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
    Twitter: https://twitter.com/OmTimes/
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    Linkedin: https://www.linkedin.com/company/2798417/
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    54 mins