My guest Adam Sutherland, is a renowned Scottish Fiddler and award winning composer with his tunes being played around the world. He is also a highly sought after teacher both in Scotland and beyond including America, Canada, Europe, Australia and New Zealand.
Adam was diagnosed with ADHD in 2018, following which he felt 'life started making sense'. He was able to be more compassionate towards himself.
His wife Emma also joins us in this episode, sharing her perspective.
We'd love to hear your thoughts or questions on listening to this episode...
Get in touch with Adam @adamsutherland
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Dr Kathryn Smith, Clinical Psychologist, has invited 5 guests to talk about their ADHD experience. They each provide an illuminating perspective and allow you to feel more connected as they share sad and heartwarming stories. You can connect with Kathryn via Truthbook Facebook page, Instagram Facebook or her website Lomond Psychology.

My guest is ultra runner, Jamie Aarons. On 26th June, 2023, Jamie became the fastest person to self propel herself round all 282 Munros (mountains over 3, 000 feet in Scotland) cycling and kayaking between them. She did it in 31 days, 10 hours and 27 minutes (12 hours faster than the previous record holder, Donnie Campbell). But her achievement has become so much more than the world record that she now holds.

Back at work as a Social Work advisor for the Scottish Government, I talk to Jamie today about the community spirit created around this event, the challenges she faced and the legacy she has created. I also speak to her friend Jenny and partner Andy who played key roles in the success of this challenge.

Read all about the challenge and sponsors at Jamie's Munro Challenge
And here: Fiona Outdoors
Follow Jamie on
Instagram
Facebook
Youtube
Donate to World Bike Relief on her Just Giving Page
Cover photo courtesy of Stark Images

I asked Maria Leijerstam Edy to come on because, as someone I met many years ago through Adventure Racing (pre-kids), I look up to – she has taken on extreme challenges (first person to cycle to the South Pole and fastest human powered coast to South Pole traverse in 10 days, 14hrs and 56 minutes being the craziest, as well as cycled the length of NZ, run the marathon de sable, and been the first woman to compete in the Siberian Black Ice Race, cycling across Lake Baikal)! She is also mum to two girls, 5 & 7years old. I was keen to hear behind the scenes of that image of a polar explorer with her frozen hair and red nose and how the challenges she has put herself through have equipped her for being a parent. After our chat I felt even more connected and inspired, as Maria shared the challenges of just getting from 7am to 7pm with kids and we shared a giggle at our incontinence issues, post giving birth to two kids…

Maria's book- Cycling to the South Poll: A World First
Maria's business- Burns Series Family Adventure Racing
Book recommendation- The Accidental Adventurer by Nahla Summers

Elsie MacDonald is a client, who got in touch to continue therapeutic work after being involved in a peri-natal clinical psychology service for support with depression when she was pregnant and then for the first year of her daughter’s life. On listening to Truthbook, Elsie said she’d like to come on to share her behind the scenes.

Elise has a one year old daughter Orla, and lives in in Strathblane, about 12 miles north of Glasgow, just beneath the Campsie Fells. She has just returned to work as a teaching assistant in a school for children with additional support needs after maternity leave. Outside of work she is a keen cook and enjoys the outdoors

Elsie wanted to come on Truthbook because despite having a straightforward pregnancy in terms of physical health, she struggled with her mental health especially in the second half of the pregnancy. She was referred to the NHS peri-natal mental health service and the help she received from them made it possible for her to get through the pregnancy and survive that first year as a mum. When she was discharged from that service she was keen to continue with some kind of therapy to keep the conversation going, even though she was feeling very well.

Elsie hopes that somebody somewhere might listen to this and gain some hope that things can get better, however dark you might be feeling. And that there is support out there.

Rosie Gilderthorp is a mum to three kids (aged 6, 4.5 and 14 months), a Clinical Psychologist and Podcaster. She is the founder of The Psychology Business School and the Do More Than Therapy, which aim to help private psychologists grow their business so they can be as effective as possible in helping others. She also specialises in mental health support for pregnancy, birth and parenthood, having had her own experience of a crushing 9 months of pregnancy sickness! She does this whilst predominantly solo parenting as her husband is in the military and often away.

We chat the ups and downs of not being able to multi-task (being extremely focused vs forgetting to pick your kids up), her experience of severe pregnancy sickness and impact on mental health, how we can break down barriers to seeking therapy and have a giggle at the image Rosie has of herself in one of the parent moments when you were glad no one was watching…

https://www.pregnancysicknesssupport.org.uk

https://psychologybusinessschool.com

https://www.facebook.com/domorethantherapy/

Delighted to have Nathan on Truthbook, 32 year old son of Robyn (Episode 17 - If you've not already listened, then head back to it as this will make a lot more sense).

Nathan has many strings to his chatty and creative bow: Producer and announcer at SeaFM (in Tasmania!), a composer, producer, event manager and MC with his own brand called Belief Machine based out of his home recording studio (I had a tour-it's very cool) and an entry level motorsport driver. The boy who talked too much in class and just wanted to be famous has found his niche!

Nathan was more than happy to shove on a pair of headphones and chat to me about his time at school, his perspective on teachers looking back, moving to England and share his wise advice for parents…

There has been a long pause in getting this episode out as the last 5 months have been all about shifting life from Tasmania back to Scotland- packing, unpacking, re-acquainting with family and friends and Scotland. Finally feeling settled back home, I was able to bring myself to listen back to this interview with Robyn Gay whose softly spoken Australian accent and talk of Penguin in Tasmania where we lived brought back what are now life long memories.

Robyn is another Yoga friend of the third age, who talks about the power of realising you can chose who and what you want to be, how being a parent is amazing and challenging, how having a kid with a kind nature does count and how the quandary of how to talk to her son about sex backfired...