Episodes

  • Episode 1: Creating Change When You're Not Changing

    Episode 1: Creating Change When You're Not Changing
    Jul 15 2024
    Episode 1: Creating Change When You're Not Changing On this week's episode Cassidy and Grace discuss change and the level of discomfort with being vulnerable with change. Cassidy and Grace speak on the start of something new and how to navigate when to take the leap. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy Instagram @TwoViewTherapy
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    45 mins
  • Episode 2: Drowning Sucks, Are you Using Your Life Vest?

    Episode 2: Drowning Sucks, Are you Using Your Life Vest?
    Jul 15 2024
    Episode 2: Drowning Sucks, Are you Using Your Life Vest? On this week’s episode Cassidy and Grace explore burnout and creating space for healthy self-care. In this episode you can hear the reality of implementing self-care and the few simple steps to help you being your journey. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    49 mins
  • Episode 3: Boundaries: Not A Control Tactic

    Episode 3: Boundaries: Not A Control Tactic
    Jul 22 2024
    Episode 3: Boundaries: Not A Control Tactic. On this week's episode Cassidy and Grace discuss the multiple facets and types of boundaries. Cassidy and Grace breakdown the need for boundaries and how to implement them within your relationships. Boundaries are important to maintain expectations, respect, and what is acceptable within friendships, professional settings and romantic relationships. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    46 mins
  • Episode 4: Lets Breakdown Bridgerton Family Dynamics

    Episode 4: Lets Breakdown Bridgerton Family Dynamics
    Jul 29 2024
    Episode 4: Lets Breakdown Bridgerton Family Dynamics On this week's episode, Cassidy and Grace take the popular show from Netflix, Bridgerton, and dissect the family/ intimate relationships and friendships through the first season. They go into depth of the roles each person plays and how there are expectations and pressures placed on them from such a young age. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/channel/UCOKX3ougmg3RmxxAgPUrJaw Visit our Merch shop on Etsy at Two View Therapy Instagram @TwoViewTherapy Facebook @ Two View Therapy
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    49 mins
  • Episode 6: Relationships Give Me The Ick

    Episode 6: Relationships Give Me The Ick
    Aug 12 2024
    Episode 6: Relationships Give Me The Ick On this week's episode Cassidy and Grace unpack the many relationships and what is important to maintain healthy and strong relationships. Cassidy and Grace use their therapy mindsets to break down the importance of respect, communication, values and goals. Come join them for your weekly therapy session! Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    48 mins
  • Episode 5: The Pressures of Competing

    Episode 5: The Pressures of Competing
    Aug 5 2024
    Episode 5: The Pressures of Competing On this week's episode, Cassidy and Grace unpack the mental health challenges with athletes in sports. As the summer Olympics 2024 carry on, it brought up the idea of the pressures these and other athletes face when trying to compete. They discuss the stigma behind mental health and sports and how therapy could be beneficial to athletes in the long run. Join them for your weekly therapy session! Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    47 mins
  • Episode 7: Social Media VS Reality

    Episode 7: Social Media VS Reality
    Aug 19 2024
    Episode 7: Social Media VS Reality In this week's episode, Cassidy and Grace unpack the differences between reality and social media. Social media can be a smoke screen that only shows the viewer what they want to see and they explore real life and how doing your best is enough. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTherapy⁠ Visit our Merch shop on Etsy at Two View Therapy here: ⁠https://twoviewtherapy.etsy.com⁠ Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    51 mins
  • Episode 8: Breaking down Love Island USA Welcome This Bombshell from a Therapist's Perspective

    Episode 8: Breaking down Love Island USA Welcome This Bombshell from a Therapist's Perspective
    Aug 26 2024
    Episode 8: Breaking down Love Island USA Welcome This Bombshell from a Therapist's Perspective In this weeks episode Cassidy and Grace breakdown the relationships between cast members and discuss the overall concept of the show through a therapist's lens. Whether you enjoy the show, or feel skeptical of reality TV, they offer new perspectives of the show and create a curiosity into mental health and societies consumption of junk. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy
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    49 mins