Episodes

  • 109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence
    May 28 2024
    109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence

    In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They also explore the strengths of introverts and the importance of embracing growth and change. Ashley shares his journey of self-discovery and offers insights into how to connect with him.

    Takeaways

    • Being an ambivert means having both introverted and extroverted qualities.
    • Introverts can be excellent public speakers and have their own unique strengths.
    • Silence is powerful and allows for deeper processing and understanding.
    • Finding the balance between introversion and extroversion is an ongoing process.
    • Embracing growth and change is essential for personal development.

    Chapters

    01:06 Introduction and Background

    2:06 Discovering Ambiversion

    034:18 Balancing Introversion and Extroversion

    06:55 The Power of Silence

    09:08 The Strengths of Introverts

    10:41 Struggling with Finding Balance

    13:06 Embracing Growth and Change

    15:18 How to Connect with Ashley

    Find out more about Ashley and his podcast here https://ashv5.podbean.com/

    Or head to https://subscribepage.io/Lm3DfV

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!

    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook : Understanding Your Values
    • FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
    • Follow me on Instagram & Facebook at: @rickylockemagic
    • For more about me and what I do, check out my website

    PODCAST MERCHANDISE!!!

    It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share

    Show more Show less
    17 mins
  • 108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence
    May 21 2024
    108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence

    In this episode, Ricky Locke interviews Bev Holden, co-founder of the Clear Thinking Partnership. They discuss the unobvious things that Bev struggles with, focusing on confidence and asking for help. Bev challenges the concept of confidence, stating that it is not a real thing and that she doesn't believe she needs it to accomplish tasks. She also shares her difficulty in asking for help in certain situations, often due to a fear of judgment or a desire to maintain a certain perception. The conversation highlights the importance of questioning societal conditioning and living in the present moment.

    Takeaways

    • Confidence is not a prerequisite for success; it is a concept that can be challenged and redefined.
    • Asking for help is not a sign of weakness; it is an opportunity for growth and connection.
    • We create our own conditions and constraints in life, but we also have the power to question and change them.
    • Living in the present moment allows us to let go of past and future worries and focus on what truly matters.

    Chapters

    00:00 Introduction to episode

    01:00 Background

    02:40 The Unobvious Thing: Confidence

    05:21 Struggling to Ask for Help

    10:57 Takeaways and Conclusion

    Find out more about Bev & Kate at Clear Thinking at https://www.clearthinkinguk.com/

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!

    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook : Understanding Your Values
    • FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
    • Follow me on Instagram & Facebook at: @rickylockemagic
    • For more about me and what I do, check out my website

    PODCAST MERCHANDISE!!!

    It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect...

    Show more Show less
    14 mins
  • 107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values
    May 14 2024
    107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values

    This week, I'm shaking things up by sharing an episode where I was the guest on The Digital Circus Life podcast. I share my journey of breaking free from a small village mindset and pursuing a fulfilling life of wonder and amazement. We discuss the desire to be on stage and make a difference in people's lives. We emphasise the importance of learning, taking action, and embracing failure as a learning process. We talk about living a life aligned with our values and constantly striving for growth. I also reflect on the idea that there is no defined endpoint in this journey, but rather a continuous pursuit of a fulfilling life.

    Takeaways

    • Embrace a mindset of wonder and amazement in life
    • Don't be afraid to fail, as it is a learning process
    • Live a life aligned with your values and prioritize fulfilment
    • Constantly strive for growth and be open to new opportunities
    • There is no defined endpoint in the pursuit of a fulfilling life

    Chapters

    01:00 Breaking Free from a Small Village Mindset

    03:49 Creating a Fulfilling Life of Wonder and Amazement

    10:31 Embracing Failure as a Learning Process

    15:40 Living a Life Aligned with Values

    32:11 Reflecting on the Journey and Encouraging Younger Self

    Find out more about Yellow Tuxedo and about building your online ecosystem.

    👉https://www.yellowtuxedo.co.uk/so-you...

    💛Get the YT newsletter in your inbox

    👉https://www.yellowtuxedo.co.uk/stay-i...

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!


    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook :
    Show more Show less
    35 mins
  • 106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards
    May 7 2024
    106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards

    In this mini series of The Diary of a CEO conversation Cards, Ricky Locke and Alan Braithwaite discuss the common misconceptions people have about Alan and how it makes him feel. They explore the importance of being authentic and prioritizing fun in social situations. They also discuss the expectations people have of public figures and the responsibility to be polite and genuine. The conversation highlights the power of making a positive impact on others and spreading positivity in everyday interactions.

    Takeaways

    • Be authentic and prioritize fun in social interactions.
    • Recognize and challenge misconceptions about yourself.
    • Understand the expectations people may have of public figures.
    • Spread positivity and make a positive impact on others.

    Chapters

    00:00 Introduction and Setting the Tone

    01:07 Question: Common Misconception About Alan

    03:02 Being Authentic and Prioritizing Fun

    05:27 Adapting to Different Social Situations

    08:29 Misconceptions and Expectations

    10:52 Authenticity and Responsibility

    12:31 Expectations of Public Figures

    16:00 Impact and Significance

    18:59 Desired Impact on Listeners

    21:39 Spreading Positivity and Making a Difference

    21:45 Conclusion

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!

    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook : Understanding Your Values
    • FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
    • Follow me on Instagram & Facebook at: @rickylockemagic
    • For more about me and what I do, check out my website

    PODCAST MERCHANDISE!!!

    It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition

    Show more Show less
    24 mins
  • 105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards
    Apr 30 2024
    105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards

    In this episode, Ricky Locke interviews Glen McCoy, a scriptwriter and creative. They discuss the belief or behavior that has positively impacted Glenn's life in the past 12 months. Glen shares his belief in allowing things to happen rather than forcing them, and how this belief has led to positive changes in his life. They also explore the idea of living in a virtual simulation and the power of believing in the ability to change one's circumstances. The conversation concludes with a reflection on choices and the importance of connecting with one's inner child.

    Takeaways

    • Allowing things to happen rather than forcing them can lead to positive changes in life.
    • Believing in the possibility of change can open up new opportunities.
    • Challenging the belief that life is set in stone can empower individuals to make meaningful changes.
    • Connecting with your inner child and reflecting on your past aspirations can inspire personal growth.

    Chapters

    00:00 Introduction and Background

    01:24 The Belief that Positively Impacted Glen's Life

    05:00 Challenging the Belief that Life is Set in Stone

    08:12 Reflecting on Choices and Making Changes

    09:35 Connecting with Your Inner Child

    10:32 Wrap-up and Where to Find Glen McCoy

    Find out more about Glen and his work at https://www.linkedin.com/in/glenmccoy/

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!

    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook : Understanding Your Values
    • FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
    • Follow me on Instagram & Facebook at: @rickylockemagic
    • For more about me and what I do, check out my website

    PODCAST MERCHANDISE!!!

    It's officially here! Woohoo! You can now buy your own UNLOCKED podcast...

    Show more Show less
    12 mins
  • 104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health | Mental health awareness week
    Apr 23 2024
    104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health | Mental health awareness week

    In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society.

    They explore the importance of taking responsibility for our responses to challenges and finding meaning and purpose in life. Alex emphasizes the need for society to prioritize mental health and provides practical tips for building resilience, including focusing on the basics of sleep, nutrition, exercise, and surrounding oneself with good people.

    They also discuss Alex's Three Rs framework: release your pain, take responsibility, and develop real self-belief. In this conversation, Ricky and Alex discuss strategies for overcoming setbacks and building a fulfilling life. They emphasize the importance of taking responsibility for one's own direction and adopting a resilient mindset. They also explore the idea of aligning one's life with personal values and finding happiness in the present moment. The conversation highlights the need to prioritize self-care and surround oneself with good people and good experiences.

    By listening to this episode, you will UNLOCK...

    • Mental health is a significant issue in society, and it is important to prioritize our own wellbeing.
    • Taking responsibility for our responses to challenges can empower us to overcome adversity and create a fulfilling life.
    • Building resilience requires focusing on the basics of sleep, nutrition, exercise, and surrounding ourselves with good people.
    • Finding meaning and purpose in life can help us navigate difficult experiences and maintain mental wellbeing.
    • Supporting Gen Z in building resilience involves validating their experiences, providing support, and helping them develop healthy coping mechanisms. Take responsibility for your own direction and approach setbacks with resilience.
    • Build a life that aligns with your values and brings you fulfillment.
    • Prioritize self-care, surround yourself with good people, and enjoy good experiences.
    • Listen to yourself and find happiness in the present moment, rather than comparing your life to societal expectations.

    Chapters

    00:00 Introduction and Background

    02:50 Alex's Personal Story

    07:09 The Epidemic of Mental Health

    13:19 Taking Responsibility for Our Responses

    22:13 Finding Meaning and Purpose

    27:27 The Impact of Society on Mental Health

    32:47 Supporting Gen Z in Building Resilience

    39:47 The Basics of Mental Wellbeing

    43:33 The Three Rs Framework

    45:24 The Three Rs to Getting Back Up

    46:23 Building a Life that Aligns with Your Values

    48:19 Listen to Yourself and Find Happiness

    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!

    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to...

    Show more Show less
    50 mins
  • 103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity
    Apr 16 2024
    103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity

    In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking breaks, challenging the notion that productivity is solely about doing more in less time. Louise also highlights the need to align productivity with personal values and regularly pause to reflect on goals and priorities. By slowing down and making intentional choices, individuals can achieve greater focus and fulfillment in their work.

    Takeaways

    • Productivity should be about creating space and rest, rather than cramming in more tasks.
    • Taking regular pauses and reflecting on personal values can help align productivity with what is truly important.
    • Slowing down and making intentional choices can lead to greater focus and fulfilment in work.
    • Productivity is not solely about doing more in less time, but about doing what is important efficiently.

    Chapters

    00:00 Introduction and Background

    01:07 Controversial Idea on Productivity

    02:56 Creating Space Instead of Cramming

    06:13 The Power of the Pause

    08:59 Balancing Productivity and Values

    12:09 Reflecting on Productivity

    Find out more about Louise Miller and her work with productivity at

    https://www.bettylouonline.com/


    Patreon thanks!

    Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Rory Barnes! You are all amazing!


    Come Join the UNLOCKED community where you can receive...

    • Early access to episodes
    • Patron shout outs and recognition at the end of every episode
    • Exclusive backstage content and bonus episodes
    • Ask me anything - have your questions answered online
    • Shape the future of the podcast with your requests.
    • (Optional - become a sponsor of the show!)
    • Exclusive giveaways and HUGE Discounts off my online courses and so much more...

    To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast

    I can't wait for you to be a part of this journey!

    Free Resources

    • FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE
    • FREE Ebook 10 tips to improve your productivity
    • Free Workbook : Understanding Your Values
    • FREE EBOOK : Improve your confidence and create awesome videos with a smartphone
    • Follow me on Instagram & Facebook at: @rickylockemagic
    • For more about me and what I do, check out my website


    PODCAST...

    Show more Show less
    13 mins
  • 102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself
    Apr 9 2024
    102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself

    In this conversation, David Thomas shares his inspirational story of overcoming a difficult upbringing and finding success in memory competitions and personal growth. He discusses the drive and ambition that has propelled him to achieve exceptional feats, and the importance of surrounding oneself with ambitious people.

    David Thomas emphasizes the need for self-validation and the understanding that external validation is often fleeting. He also explores the competitive nature of life and the satisfaction of achieving the impossible. Overall, the conversation highlights the importance of personal growth and striving to be the best version of oneself.

    In this conversation, David shares his insights on various topics, including being a people pleaser, embracing change, respecting others' choices, legacy and impact, teaching and sharing knowledge, the pursuit of comfort, presentation skills for CEOs, advice to his 16-year-old self, and relationship advice. He emphasizes the importance of being there for others and having a wide perspective on life. David also discusses the impact of his work in helping individuals improve their presentation skills and make a greater impact in their professional lives. He concludes by sharing his thoughts on the significance of relationships and personal growth.

    Takeaways
    • Ambition and drive are innate qualities that cannot be taught or instilled in someone.
    • Surrounding oneself with ambitious people can be motivating and inspiring.
    • External validation is often fleeting and should not be relied upon for personal fulfilment.
    • Personal growth and striving to be the best version of oneself can lead to a high quality of life. Being a people pleaser can be seen as a superhero skill, as it allows you to connect with and help others.
    • Embrace change and take advantage of the opportunities that the world has to offer.
    • Respect others' choices and be open to understanding different perspectives.
    • Focus on the impact you have on others rather than material possessions.
    • Teaching and sharing knowledge can have a profound impact on others' lives.
    • Seek comfort and quality of life, but remember to share and give back.
    • Presentation skills are crucial for leaders and entrepreneurs to make a lasting impact.
    • If given the chance, reassure your younger self of your potential and drive.
    • Take a breath before jumping into relationships and be mindful of personal growth.
    • To learn more about David and his work, visit creatingpresentationrockstars.com.

    Chapters

    00:00 Teaser and why you should listen

    02:27 Introduction and David Thomas' Achievements

    03:55 The Perception of Achievements

    04:52 David Thomas' Difficult Upbringing

    05:50 Becoming a Firefighter

    06:50 Discovering Memory Techniques

    07:24 Competing in Memory Championships

    10:32 The Drive for Personal Growth

    11:32 The Rapid Improvement of Memory Skills

    12:57 The Best Version of Yourself

    13:57 Accepting Responsibility

    15:54 The Drive and Ambition

    16:52 The Competitive Nature of Life

    18:43 The Challenges of the 40s

    19:41The Impact of Hormones on Ambition

    21:38 The Importance of Stress and Jeopardy

    23:02 The Drive to Be Exceptional

    24:36 The Best Version of Yourself

    26:42 The Satisfaction of Achieving the Impossible

    28:49 The Competitive Nature of Life

    31:08 The Drive for Personal Growth

    32:47 The Importance of Surrounding Yourself with Ambitious People

    36:01 The Importance of Self-Care and Self-Validation

    38:54 The Lack of External Validation

    41:27 The Three Types of People

    47:10 Adapting to Different Types of People

    47:37 Being a People Pleaser

    48:34 Embracing...

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    1 hr and 1 min