TOPICS IN THIS EPISODE

• Why do we try to control others?
• What can you do to break the cycle?
• How does control kill intimacy?

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Life Coaching
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Seeking connections with others
• How we perceive love
• Building strong relationships

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Who is a victim
• Signs of broken boundaries
• Getting out of a victim mindset

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Impacts of social media
• FOMO and how this manifests
• Tips for mindfully using technology

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• What is a blended family
• Common challenges in blended families
• Establishing boundaries

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Signs of emotional addiction
• Causes of emotional addiction
• Strategies to break free from emotional addiction

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Roles in a Dramatic Triangle
• Dynamics of each role
• Stepping out of a drama triangle

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Rewriting your story
• Emotional impacts of trauma
• Characteristics of emotional trauma

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the show