Episodes

  • Journey To Love

    Journey To Love
    Nov 6 2024

    TOPICS IN THIS EPISODE

    • Seeking connections with others
    • How we perceive love
    • Building strong relationships

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


    Support the show
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    16 mins
  • Do you have a victim attitude?

    Do you have a victim attitude?
    Oct 29 2024

    TOPICS IN THIS EPISODE

    • Who is a victim
    • Signs of broken boundaries
    • Getting out of a victim mindset

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


    Support the show
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    12 mins
  • Digital communication and its impact on relationships

    Digital communication and its impact on relationships
    Oct 11 2024

    TOPICS IN THIS EPISODE

    • Impacts of social media
    • FOMO and how this manifests
    • Tips for mindfully using technology

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter


    Support the show
    Show more Show less
    17 mins
  • Strengthening Blended Family Bonds

    Strengthening Blended Family Bonds
    Oct 9 2024

    TOPICS IN THIS EPISODE

    • What is a blended family
    • Common challenges in blended families
    • Establishing boundaries

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show more Show less
    16 mins
  • Is your body addicted to drama?

    Is your body addicted to drama?
    Sep 18 2024

    TOPICS IN THIS EPISODE

    • Signs of emotional addiction
    • Causes of emotional addiction
    • Strategies to break free from emotional addiction

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show more Show less
    25 mins
  • What role do you play in a drama triangle?

    What role do you play in a drama triangle?
    Sep 11 2024

    TOPICS IN THIS EPISODE

    • Roles in a Dramatic Triangle
    • Dynamics of each role
    • Stepping out of a drama triangle

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
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    12 mins
  • Family Members You Need to Avoid When Healing from Trauma

    Family Members You Need to Avoid When Healing from Trauma
    Sep 4 2024

    TOPICS IN THIS EPISODE

    • Rewriting your story
    • Emotional impacts of trauma
    • Characteristics of emotional trauma

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show more Show less
    28 mins
  • Your Inner Voice is Your Best Advisor!

    Your Inner Voice is Your Best Advisor!
    Aug 28 2024

    TOPICS IN THIS EPISODE

    • Reconnecting with your Inner Voice
    • Gaining confidence in your intuition
    • Embracing your unique journey

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show more Show less
    15 mins