TOPICS IN THIS EPISODE

• What is The Definition of Happiness ?
• How to Be More in Charge of Our Happiness ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• What is Head Trash and How Does it Affect Us?
• How to Clear Your Head and Gain Clarity ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• What are common relationship problems?
• What impact they have on your wellbeing?
• Coping strategies to solve problems

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook Finding Love

Support the show

TOPICS IN THIS EPISODE

• The myth of a ''Perfect Parent''
• How to stay sane & find balance as a busy parent?
• What do children need to feel safe and secure ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• Why is having the courage to be disliked important ?
• How can we build emotional freedom ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

NOTES

• Origins and impacts of shame and grandiosity
• Strategies for your own healing

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• What is love addiction & how to recognise it?
• How to free yourself from co-dependent relationship?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• How to acknowledge, express & regulate emotions?
• How to use emotions as our feedback system?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the show