Episodes

  • No Means No: 8 Essential Tips For Women & Girls to Set Boundaries and Stand Your Ground"

    No Means No: 8 Essential Tips For Women & Girls to Set Boundaries and Stand Your Ground"
    Nov 21 2024
    Do you struggle with saying “no” or setting clear boundaries with others? You're not alone. In this empowering episode, we review 8 essential tips for saying no and meaning it.

    Whether you're dealing with workplace demands, family pressures, or social expectations, this episode is your go-to guide for reclaiming your power and living authentically.
    You deserve respect, always.
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    5 mins
  • 11 Reasons Taking From Girls to Give to Boys is Not Supportive of Equality and Fairness for Girls

    11 Reasons Taking From Girls to Give to Boys is Not Supportive of Equality and Fairness for Girls
    Nov 19 2024
    In this frank and thought-provoking episode, we tackle a crucial question: Are policies and societal norms that prioritize "equal opportunities" for boys often undermining the progress made for girls?

    Join Tonya GJ Prince, a veteran women & children's rights advocate, as we dive into 11 compelling reasons why redistributing resources, opportunities, and attention away from girls to favor boys doesn't just hurt fairness—it undermines true equality. Through candid storytelling, and radical honesty, we explore the systemic patterns that disproportionately impact girls in education, healthcare, sports, and leadership. This episode sheds light on why fairness for one group doesn’t mean diminishing the progress of another and how true gender equality should look like mutual empowerment—not trade-offs.

    If you’re ready to challenge the status quo and stand for authentic equity, this episode is for you.

    Empower girls. Elevate fairness. Reimagine equality.
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    21 mins
  • Healing in Progress: 10 Short Uplifting Messages

    Healing in Progress: 10 Short Uplifting Messages
    Oct 30 2024
    In this episode of We Survive Abuse, we bring you Healing in Progress, a special collection of 10 short, empowering messages designed for every survivor’s journey. Whether you’re in the early stages of healing or finding strength along the way, these affirmations provide gentle encouragement, reminding you of your courage, resilience, and right to peace.

    Tune in for supportive words that acknowledge your progress, validate your experience, and lift you up in moments of doubt. This episode is a safe space to find comfort and connection—your journey matters, and so do you.
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    7 mins
  • Survivor Affirmations I Deserve Peace Within Myself

    Survivor Affirmations I Deserve Peace Within Myself
    Oct 24 2024

    In this short but empowering episode of We Survive Abuse, titled "I Deserve Peace Within Me", Tonya GJ Prince invites survivors to reclaim their inner peace with unapologetic grace. Tonya explores the transformative journey of embracing self-care, releasing fear, and allowing peace to flourish within.

    Whether learning to trust yourself again or letting go of past pain, this episode offers profound affirmations and actionable steps to help survivors nurture their serenity.
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    4 mins
  • Survivor Affirmations My Female Existence is Sacred and Worthy of Unapologetic Self-Care

    Survivor Affirmations My Female Existence is Sacred and Worthy of Unapologetic Self-Care
    Oct 24 2024
    In this powerful episode of WE Survive Abuse, we speak six affirming statements that honor your healing journey. Abuse survivors often carry deep wounds, but self-care is a radical act of self-love and restoration. By breaking free from societal expectations and prioritizing your own needs, you reaffirm your worth and take back your power.

    Join us for an inspiring conversation about embracing your sacredness and healing through intentional, unapologetic self-care.
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    10 mins
  • The Power of Women’s Voices: The Importance of Female-Led Health Advocacy Today

    The Power of Women’s Voices: The Importance of Female-Led Health Advocacy Today
    Oct 17 2024
    Women bring unique perspectives, lived experiences, and a relentless drive for change—qualities vital for tackling the pressing issues facing women’s health today. Tune in to hear why amplifying everyday women's voices is not just essential for progress—it’s imperative for lasting, meaningful change.

    In this episode, we shine a light on the vital role of everyday women in female-led health advocacy and a few of the many ways that our healthcare differs from male healthcare. Women from all walks of life are stepping up, sharing their stories, and driving change in the healthcare landscape. Our hope is that this episode adds fuel to your fire.
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    8 mins
  • When I See Myself I Love Myself

    When I See Myself I Love Myself
    Oct 12 2024
    In this empowering episode of We Survive Abuse, titled "When I See Myself, I Love Myself", we delve into self-acceptance, and the journey of seeing our true worth. This episode is dedicated to encouraging young girls and women to embrace their inner strength, celebrate their unique identities, and claim their power without hesitation.

    Join host Tonya GJ Prince as she explores strategies for cultivating self-love and resilience, offering valuable insights and tools to support every girl in realizing her potential. We’ll discuss the importance of seeing ourselves clearly beyond societal expectations, nurturing our mental well-being, and building a strong foundation of self-respect.

    Forget the trivial questions about appearance—this episode is all about recognizing your value and owning your personal power. Tune in to discover how self-love can transform your life and equip you to face challenges with confidence.
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    10 mins
  • Survivor Affirmation: Actually I CAN and I WILL

    Survivor Affirmation: Actually I CAN and I WILL
    Oct 4 2024
    Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe they can achieve their goals against the odds.
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    4 mins