Life can be challenging when you are carrying extra emotional baggage that you never deserved and never asked for. BUT, we recorded this short message to encourage you to take a few more steps on your journey.

To level up and be the new you.

Unleash your inner champion. This short episode provides quick, actionable reminders on how to become your own biggest supporter and self-motivator. Learn how to build self-confidence, stay driven, and embrace your own achievements without relying on others for validation. Perfect for anyone looking to boost their self-esteem and take control of their success journey.

This is How She Do It: Encourage Yourself video on YouTube: https://shorturl.at/OgxXC

It may seem strange, but listening to sad music when you are sad can actually relieve sadness. With life lessons taken from Thomas Dorsey, often referred to as the father of gospel, this recording lists 7 benefits.

It's important to note that while music can be a powerful tool for healing emotional pain, it shouldn't replace supportive friends, hobbies, active healthy living, and professional help. If you're experiencing intense or prolonged emotional distress, it's recommended to seek assistance from a mental health professional.

Affirmations for days when the voice of self-criticism are so loud that they are keeping positive thoughts at bay.

Some days, staying positive is a struggle. This affirmative and positive read is meant to build up those struggling to remain positive.

Affirmations on self-love for those who need it on some of life's most challenging days.

Parent's have a right to guard their children's safety. Here are affirmations to remind and empower parents of that right on difficult days.

Published in 1997, lessons from Gavin de Becker's The Gift of Fear have saved lives. This book is a must-read!

Here are some of the most well-known quotes and lessons from "The Gift of Fear":

“I encourage people to remember that "no" is a complete sentence.”

“No” is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you.”

“Niceness is a decision, a strategy of social interaction; it is not a character trait.”

“It is understandable that the perspectives of men and women on safety are so different--men and women live in different worlds...at core, men are afraid women will laugh at them, while at core, women are afraid men will kill them.”

“There’s a lesson in real-life stalking cases that young women can benefit from learning: persistence only proves persistence—it does not prove love. The fact that a romantic pursuer is relentless doesn’t mean you are special—it means he is troubled.”

“Denial is a save now, pay later scheme.”

“If you tell someone ten times that you don’t want to talk to him, you are talking to them—nine more times than you wanted to.”

“The solution to violence in America is the acceptance of reality”

“Believing that others will react as we would is the single most dangerous myth of intervention.”

“We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.”

“Only human beings can look directly at something, have all the information they need to make an accurate prediction, perhaps even momentarily make the accurate prediction, and then say that it isn't so.”