Show Summary
In this episode, we talk about ways to recharge your batteries in ways that help your physical and emotional  state.  One of the ways to do this is through self-care.
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Show Summary
In this episode, Mary Catherine gives the low down on what dopamine is, what is good about it, and when you might be getting too much of it. The brain is an awesome organ! We also look at why getting easy dopamine might not always be the best idea and that doing a dopamine detox can be a good idea.

Show Transcript

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In this week's episode, we discuss the idea of doing hard things just for the sake of it. We don't grow as humans if we don't force our selves to do hard things and take on new challenges. Life in this time has become too easy, allowing us to bypass all the opportunities we have to grow.

This week we talk about resiliency during the pandemic but also apologize for being a little flippant in last week's episode and maybe joking a little too much about the things our world is going through. We weren't meaning to be insensitive but sometimes laughter is a great defense mechanism that we choose to use.

In this episode, we apologize for not having released an episode in 9 months and how COVID-19 has affected us during that time.

In this episode, we'll hear Mary's crazy story of locking her clothes in the gym locker, going for a swim, and then realizing the key to her locker is in her car.

We'll also explore the new film about Mr. Rogers which we saw this past weekend. But, more than that, we explore how Mr. Rogers had a positive affect on our generation, sometimes without us even realizing it.

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