“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.”

— Dr. Gregory Kelly

In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.

Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.

We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.

Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.

https://www.jjvirgin.com/senolytics

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Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results

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Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

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Get the FREE eBook: The Science of Senolytics

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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly

In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.

Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.

We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.

Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.

FULL show notes: https://www.jjvirgin.com/senolytics

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results

Shop Oura Rings: https://ouraring.com/

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along.
We'll dive deep into breakfast favorites that could be derailing your morning, snacks that promise nutrition but deliver hidden dangers, and beverages masquerading as health elixirs while potentially harming your body. You'll also discover popular treats that might be secretly packing on the pounds.
Throughout the episode, you'll learn how these everyday items could affect your wellness goals, metabolism, and overall health. We'll break down the science behind why these foods are problematic and provide you with some tasty alternatives that satisfy your cravings without the sugar crash.
If you've been faithfully consuming these items, thinking you're doing right by your health, this episode is a must-listen. Join us as we demystify food labels, decode marketing hype, and empower you to make truly informed choices about what goes on your plate. Tune in to find out which items you might need to ditch from your pantry and what to stock up on instead.

FULL show notes: https://www.jjvirgin.com/6foodstoavoid

Living Ratio Cocoa Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

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Suja Lemon Love: https://amzn.to/48TjfS8

Study: Sugar-coating Science: How the Food Industry Misleads Consumers on Sugar: https://www.jstor.org/stable/resrep00047?searchText=plain+versus+sweetened+yogurt&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dplain%2Bversus%2Bsweetened%2Byogurt%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2_SYC-7149%2Ftest&refreqid=fastly-default%3Aa83d09b37e84401a8921ca7a3577a629&seq=2

Study: Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response: https://pubmed.ncbi.nlm.nih.gov/26330200/

Study: Bad popcorn in big buckets: portion size can influence intake as much as taste: https://pubmed.ncbi.nlm.nih.gov/16053812/

Study: Dried fruit consumption and cardiometabolic health: a randomised crossover trial: https://pubmed.ncbi.nlm.nih.gov/32513313/

Study: Beverages contribute extra calories to meals and daily energy intake in overweight and obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840121/

Episode Sponsors:

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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno

In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40.

Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50.

In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience.

Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being.

Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.

FULL show notes: https://www.jjvirgin.com/onecommune

Shop Oura Rings: https://ouraring.com/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors:

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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ’s Commune Courses

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management.

You’ll learn what to prioritize in your meals to feel fuller for longer and keep those pesky cravings at bay. I’ll share a free 7-Day Challenge along with some of my favorite foods and practical tips to help you boost your intake of natural appetite suppressants to help you feel full, stabilize your blood sugar, and support your overall gut health without feeling overwhelmed. Trust me, your body will thank you!

And don't underestimate the power of hydration—drinking water before meals can significantly reduce your calorie intake and keep hunger at bay.

FULL show notes: https://www.jjvirgin.com/ozempicalternatives

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Try Calocurb: jjvirgin.com/calocurb use code JJVIRGIN10 for 10% off your order

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Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Study: Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32768415/

Study: The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences: https://pubmed.ncbi.nlm.nih.gov/36193993/

Study: d-Allulose Inhibits Ghrelin-Responsive, Glucose-Sensitive and Neuropeptide Y Neurons in the Arcuate Nucleus and Central Injection Suppresses Appetite-Associated Food Intake in Mice: https://www.mdpi.com/2072-6643/14/15/3117

Study: Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study: https://pubmed.ncbi.nlm.nih.gov/31263284/

Study: New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893682/

Study: An exercise-inducible metabolite that suppresses feeding and obesity: https://www.nature.com/articles/s41586-022-04828-5

Episode Sponsors:

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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik

In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.

For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.

Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly.

Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development.

Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.

FULL show notes: https://www.jjvirgin.com/kwik

Learn more about Jim Kwik: https://www.jimkwik.com/

Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free

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Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors:

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Get Jim’s Free Brain Type Quiz

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"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick

In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects.

Kristin's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristin shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments.

One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristin breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you’re wondering about the safety of alcohol for NAFLD, she’ll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age.

If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.

FULL show notes: https://www.jjvirgin.com/liverinsights

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus

Epsom Salt: https://amzn.to/3IxgmMm

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors:

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Get a FREE chapter of Kristin’s book, Regenerative Health