Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.

Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).

We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.

If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

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Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.

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Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.

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Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.

Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”

We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!

Keep up with Siff by following her accounts below:

Siff Haider https://instagram.com/siffhaider/?hl=en

Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528

@arrae.co https://www.instagram.com/arrae.co/?hl=en

Shop Arrae https://www.arrae.com/

Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1

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Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable.

Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they’re critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks!

Visit www.getkion.com/gracie for 20% off!

Keep up with Angelo by following @Kion below:

Kion https://www.instagram.com/kion/?hl=en

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Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode!

TRY NITE NECTAR: HERE

Supplements I brought to Italy: HERE

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Sponsors:

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Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.

We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what’s free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you’re not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.

This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting’, as well as one she is ‘roasting!’ Whether you’re looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won’t want to miss!

USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.com

Keep up with Lauryn & The Skinny Confidential by following her accounts below:

Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=en

The Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=en

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