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Join us for an enlightening conversation with Dr. Jenny Powers, a former academic turned writer, as she reveals how evolutionary biology can unlock the secrets to modern wellness. Discover how societal structures might be at the heart of your burnout and how embracing our ancestral roots could be the key to reclaiming your health. Through the lens of her book "On the Origin of Being," Jenny invites us to rethink our relationships with sleep, nutrition, and nature, providing a fresh perspective on aligning our lifestyles with our biological design.

Ever wondered if the paleo diet is really all it's cracked up to be? Get ready to challenge popular misconceptions about ancestral diets with our exploration of evolutionary nutrition. From the diverse diets of ancient cultures to the impacts of the agricultural revolution, Jenny breaks down why whole foods are essential and how our bodies have adapted to different dietary needs. We also emphasize the importance of personalized nutrition, revealing why there is no one-size-fits-all approach to eating well.

As we wrap up, the conversation shifts to the profound power of nature in enhancing our well-being. Listen as we discuss the benefits of syncing our lives with natural light cycles and the stress-reducing magic of the great outdoors. Reflecting on cultural attitudes towards work and productivity, we look at how practices from different parts of the world can inform a more balanced and fulfilling lifestyle. Don’t miss this opportunity to gain practical strategies for navigating the complexities of modern life through a timeless, evolutionary lens.

• Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/
• Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c
• Instagram: @ontheoriginofbeing
• Facebook: @ontheoriginofbeing
• Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/

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Curious about how to kickstart your fitness journey after years of inactivity without risking injury? Join us for an eye-opening episode of the Wellness Musketeers podcast, featuring expert insights from Dr. Richard Kennedy, a seasoned internist. Learn the crucial first steps in safely beginning a fitness regimen, the importance of consulting healthcare professionals, and hear cautionary tales of overexertion. This episode is packed with practical advice on starting slow and building intensity gradually while listening to your body’s cues to avoid setbacks.

Tailored for older adults, our discussion highlights exercise recommendations from the American College of Sports Medicine. Discover how medium and high-intensity aerobic exercises, alongside weight training, can significantly enhance your muscle strength and overall fitness. Plus, we explore how activities like jiu-jitsu and boxing that double as effective resistance training routines. Enjoyment is key to consistency, and we'll show you how integrating enjoyable activities can make your fitness journey more sustainable and fulfilling.

In this episode, we also emphasize the critical role of sleep and recovery in achieving your fitness goals. From the benefits of REM sleep for psychological recovery to techniques like the RICEM approach for reducing inflammation, our conversation covers it all. Learn about the importance of hydration, setting realistic weight loss expectations, and the advantages of fitness trackers. Plus, get expert tips on monitoring heart rate and the mental wellness benefits of outdoor exercise. Tune in for a comprehensive guide to optimizing your health and fitness journey, backed by expert advice and real-life examples.

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What if a children's hospital became the target in a brutal conflict? In this powerful episode of the Wellness Musketeers podcast, we’re joined by MP Yaroslav Yurchyshyn, a key figure in Ukrainian politics and an ardent advocate for reform and transparency. As the chairman of Ukraine's Freedom of Speech Committee, Yurchyshyn provides an unfiltered glimpse into the relentless Russian drone attacks on Kyiv, focusing on the horrifying strike that devastated Kyiv's Children's Hospital. He recounts the harrowing aftermath, the immense loss of young lives, and the heartbreaking impact on families and the healthcare system.

Join us as MP Yurchyshyn shares not just stories of destruction, but tales of resilience and hope amidst the chaos. He highlights the support pouring in from international partners and the ongoing efforts to rebuild essential infrastructure. This episode serves as a poignant reminder of the human cost of war and the unyielding spirit of a nation fighting for recovery and justice. Gain insight into the urgent need for global solidarity and humanitarian aid and hear firsthand how communities are coming together in the face of unimaginable adversity. Don't miss this compelling conversation that underscores the real stories behind the headlines.

• Support Ukraine's fight for freedom and help rebuild vital infrastructure by donating to UNITED24, the official fundraising platform of Ukraine, with just one click.
• Donate now: https://u24.gov.ua/

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Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

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What happens when loneliness becomes more than just a fleeting feeling? Join us as we uncover the complexities of loneliness in today's world with therapist and wellness expert Rita Abdallah. Through poignant stories from her practice, Rita illustrates the many faces of loneliness, from young adults struggling with romantic connections to middle-aged individuals battling chronic illness and social rejection. Gain valuable insights into the symptoms and consequences of loneliness, such as anxiety, depression, and even suicidal thoughts, while learning the significance of taking small, meaningful steps to foster genuine connections.

Ever wondered about the fine line between loneliness and solitude? We examine this nuanced distinction, revealing how embracing solitude can lead to inner peace and deeper relationships. Rita shares her expertise on how societal distractions can create a false sense of belonging, and how yoga and physical touch play pivotal roles in overcoming loneliness. Understand the therapeutic perspective on isolation and why even those surrounded by people can feel lonely. Through Rita's lens, discover how people from all walks of life are affected and the strategies they use to find true connection.

Explore practical strategies to manage feelings of loneliness and social isolation with the help of mental health professionals. Rita discusses affordable therapy options and local resources for those hesitant to seek counseling. Learn from success stories that highlight the power of journaling, music, and nature in transforming loneliness into purposeful solitude. Key takeaways include the importance of evaluating one's environment, incorporating valuable rituals, and staying mindful of the temporary nature of thoughts. Enhance your well-being with these actionable insights and join us in thanking Rita Abdallah for her impactful contributions.

To learn more about strategies for thriving with feelings of loneliness and Rita and her work please visit:

• Website: https://tpyogawellness.com/
• Instagram: https://www.instagram.com/turningpointyogaandwellness/
• Facebook: https://www.facebook.com/TurningPointYogaWellness
• YouTube: https://www.youtube.com/channel/UCey5OnZlqwLkZHlmKtJ7BGQ

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Ready to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal role in shaping our experiences and why public health measures remain crucial.

Curious about the enduring effects of long COVID and the importance of vaccination? Dr. Kennedy helps break down the complexities of long COVID, elucidating the wide range of symptoms and the new specialized clinics designed to help those affected. We'll explore the prevalence of long COVID, current research efforts, and tackle vaccine skepticism head-on. Through personal anecdotes and expert advice, we emphasize the safety and significance of getting vaccinated to avoid severe outcomes.

How has COVID-19 reshaped our society? In this episode, we compare the prolonged and unusual symptoms of COVID-19 to the flu, sharing our own experiences and their social implications. We highlight the critical need to protect vulnerable populations, especially children and those with underlying health conditions, through vaccination and booster shots. Get practical tools and advice to enhance your health and wellness in the age of COVID-19. Don’t forget to subscribe, rate us five stars, and share this enlightening episode with your loved ones!

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Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction.

With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance.

We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction.

• To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/
• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Website: www.samhsa.gov SAMHSA is a government agency that provides a national helpline, treatment facility locator, and resources on substance abuse and mental health issues for people of all incomes.
• Partnership to End Addiction Helpline: 1-855-378-4373 Website: www.drugfree.org This non-profit provides a free, confidential helpline as well as online support groups, coaching, and resources for parents and families affected by substance abuse.
• Shatterproof Helpline: 1-800-597-2557
  Website: www.shatterproof.org Shatterproof is a national nonprofit working to reverse the addiction crisis through advocacy, resources for families, and treatment options.

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• https://www.sharnafabiano.com/
• https://www.sharnafabiano.com/book/:
  • Lead & Follow: The Dance of Inspired Teamwork
• https://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5

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Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.

Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm.
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Music from #Uppbeat (free for Creators!):

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License code: UZGRWVI7XCZTOZKZ

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Support the show

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