Today is Part 5 in the Well through the Word series where we are talking about OBEYING God.

🌟 EARLY BIRD SPECIAL ENDS TONIGHT AT MIDNIGHT 🌟

GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Today is Part 4 in the Well through the Word series where we are talking about TRUST and the importance of trusting in God, instead of trying and relying on ourselves or others.

OTHER VERSES ABOUT TRUSTING GOD AND GOD'S FAITHFULNESS

• Proverbs 3:5-6
• Romans 8:28
• James 1:6
• Isaiah 25:1
• Lamentations 3:23
• Psalm 100:5
• John 14:1
• Matthew 28:20
• Isaiah 26:3-4
• Hebrews 11
• Psalm 56:3

🌟 EARLY BIRD SPECIAL ENDING TOMORROW🌟

GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Today I have Teresa Shields Parker on the podcast sharing her journey through weight loss and breaking strongholds. Teresa is a Christian weight loss coach and author who has lost 250 pounds and kept it off since 2013. Today her goal is with God’s help to teach women how to transform their lifestyles, lose weight and live healthy.

Teresa offers her insights weekly on Sweet Grace for Your Journey podcast which is also on Charisma Podcast Network. She has published six books and two study guides all of which are on Amazon and her website.

Her first book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor was number one in Christian weight loss memoirs for five years. Her most recent memoir, Sweet Surrender: Breaking Strongholds is quickly moving up in the rankings. She has also written:

• Sweet Change: True Stories of Transformation
• Sweet Freedom: Losing Weight and Keeping It Off With God’s Help
• Sweet Hunger: Developing an Appetite for God
• Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
• Sweet Grace Study Guide and Sweet Freedom Study Guide

She and her husband, Roy, live in Columbia, MO. They have two grown children and a son-in-law. They are active in their local church and enjoy traveling. Teresa has been a guest on numerous Christian television and radio programs, summits and podcasts. Many of these are available on her website and her YouTube channel.

Here is a link to Teresa's free e-book all about Strongholds.

Teresa also has a ton of other amazing, free resources on her website.

Stay in touch with Teresa:

Teresa's Facebook

Teresa's Instagram

Teresa's Pinterest

Teresa's YouTube

🌟 EARLY BIRD SPECIAL ENDING 🌟

GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

But I do as the Father has commanded me, so that the world may know that I love the Father. John 14:31

🌟 EARLY BIRD SPECIAL ENDING 🌟

GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Today we are talking about PRAYER. Some find it mysterious. Some find it hard. Does it even work? Why do I need to pray? Let's dive in!!

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Ginger Stache is joining me on the podcast today to talk about her new book, Chasing Wonder. I LOVED this conversation and am so inspired to chase more wonder in my day to day life and with my kids. We truly can get so stuck in our routines that we lose our spark and joy in life. In Chasing Wonder, Ginger encourages us to find that joy and adventure again, in the small and big things!

Ginger firmly believes that we are at our best when we live with an attitude that life is an adventure--an outlook that sets the stage by believing that every moment has the potential to bring something amazing, a sight to behold, or a lesson to be learned. By walking you through her own adventures in Chasing Wonder, you will find the inspiration to begin your own. And what's more, you'll make space for God to move in marvelous and unexpected ways.

Ginger is the Chief Creative Officer of Joyce Meyer Ministries. She has worked in television for over 35 years, and, in that time, has interviewed Joyce and many influential Christian figures. Ginger hosts Joyce Meyer's Talk It Out podcast, and is one of Joyce's closest friends and confidants.

Get Ginger's book!

Chasing Wonder

Connect with Ginger:

Ginger's website

Instagram

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!

Today I have The Sleep Coach Lana Tomkinson on the podcast talking all things sleep! Lana lived with insomnia, anxiety, depression and chronic disease, and she learned how to beat them ALL and sleep well. She is training in health and sleep, and created a step by step personalized program to help women overcome insomnia for good and live a happier and healthier life. Lana gives some incredibly practical tips on how to get better sleep.

Connect with Lana

Get her free ebook 5 Ways to Overcome Insomnia at The Sleep Coach

Join the Insomnia Support Group for Women

My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.

If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com

Connect with me in our Wellness and The Word Community!