The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week’s enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness.

Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship.

00:08 Navigating Holiday Emotions and Grief

01:00 Setting Boundaries and Self-Care Strategies

03:16 Personal Experiences with Infertility and Grief

04:38 Therapy and Coping Mechanisms

06:39 The Power of Gratitude

08:05 Understanding Different Forms of Grief

11:15 Supporting Loved Ones Through Grief

15:15 Holding Space and Compassion in Relationships

17:03 Impact of Grief on Coaching and Writing

24:12 Emily's Books and Resources

Connect with Emily

• Website: soulsadventures.com

• IG: @soulsadventures

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

In this episode, we'll explore:

• The early signs and symptoms of perimenopause
• How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
• The power of holistic approaches, including nutrition, exercise, and stress management
• The importance of community and support during this life stage
• And much more!

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

Connect with Natalie:

• Website: nataliesayswtf.com
• Instagram: @nataliesayswtf

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.

Our guest Rachelle Campbell of Ohana Kava walks us through:

• Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection.
• The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows.
• Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources.
• Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings.

Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.)

Connect with Rachelle + Ohana Kava:

• Website: www.ohanakava.com
• Instagram: @ohanakava

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.