What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.

What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self.

What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you.

Sarah McMillan: 07500236624

Regenerateyou.life2gmail.com

https://linktr.ee/SarahMcMillan_Regenerate

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What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories to nourish your health from the inside out.

What if everything you’re searching for is already within you? In this uplifting and deeply moving episode, Dr. Debs Eastwood is joined by holistic practitioner Nikki Sekhon to explore the power of self-connection, emotional healing, and the spiritual journey home to your soul. From childhood travels to India that sparked her empathy, to breathwork, reiki, and yoga practices that unlocked deep peace, Nikki shares how embracing inner stillness can change your life. Whether you’re overwhelmed by modern pressures or seeking purpose, this episode offers practical wisdom and soul-fuelled hope for anyone ready to reconnect .

What if the key to your healing lies in understanding the child you once were? In this heartfelt episode, Dr. Debs Eastwood speaks with holistic practitioner Kristy Hodges, who shares her powerful story of overcoming trauma, reclaiming her identity, and transforming her pain into purpose. From childhood abuse in Abu Dhabi to discovering her intuitive gifts and becoming known as the “Clarity Queen,” Kristy explores the connection between inner child wounds, energy work, and emotional freedom. This episode offers a raw and inspiring journey into healing, self-discovery, and the rise of feminine power through holistic and spiritual practice.

https://www.facebook.com/kristy.hodges.98

linkedin.com/in/kristy-j-hodges-953179106

serendipitycrystals.co.uk

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What if the key to feeling better wasn’t in a prescription, but in your own biology? In this energising and inspiring episode, Dr. Debs Eastwood is joined by Lisa Panton, a trailblazer in health, wellness, and functional gene activation. From burnout and brain fog to energy, clarity and calm, Lisa shares her story of overcoming chronic fatigue, navigating motherhood and menopause, and building a business that helps others do the same. They explore GLP-1, NRF2 activation, and collagen in depth—offering science-backed insights and personal experiences that can shift your relationship with weight, health and longevity.

https://linktr.ee/HolisticDrDebs?utm_source=linktree_profile_share

https://debseastwood.lifevantage.com/uk-en/shop

https://www.linkedin.com/in/lisapanton/

https://www.facebook.com/lisapantonprofile

What if your body has been carrying old pain for decades—and no scan can find it? In this powerful episode, Dr. Debs Eastwood is joined by Nicole Brule-Walker, a Canadian-born holistic practitioner who shares her remarkable journey from the Canadian Army to founding her own Integrated Healing Protocol. With deep roots in indigenous healing traditions and over 25 years of experience in sports therapy, Nicole reveals how community, breath, and somatic movement can unlock pain and rewire our response to stress. This is a conversation about listening to your body, redefining anxiety, and rediscovering the person you were meant to be. A must-listen for anyone seeking healing that goes beyond labels .

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FSequoiaWellbeing%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaf-eOmgtJiyKo3Cj8lRYAdAPwngY9GYHBv7_lPe3Wr9cJ1qd8TbWouzEqw5iA_aem_B70Cy1VaFkJro5FdbQ6Y7A&e=AT2Y5u71PS0cSCSP9F2SFKSmeE_j296mupnOzCp7RfKPaiefSp-KVD860UptqHOZvj-NenJMhTbSi5ZGA-URk1N0a_wmucW8e4INNg

https://www.linkedin.com/in/nicolebrulewalker/

linktr.ee/HolisticDrDebs