Episodes

  • WST 204: Confusing the Easy

    WST 204: Confusing the Easy
    Nov 12 2024
    Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.” ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please […]
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    23 mins
  • WST 203: The Detox Sneak

    WST 203: The Detox Sneak
    Oct 20 2024
    A 62 cucumber grocery visit, apparently oils are destroying the planet, do you know what you truly care about, and…one, possibly last, unexpected detox. Stupid damn oura ring. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm […]
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    23 mins
  • WST 202: What’s On Your Radar

    WST 202: What’s On Your Radar
    Oct 10 2024
    My recent music picks, a “normal person” ultrarunning movement, a dead racist’s town name conundrum, and how do you put and keep important things on your radar! So, so much. Podcasts/Programs Mentioned: Ultra Balance Podcast+Becoming Ultra PodcastBecoming Ultra Training Program Information (MC50K featured race!) ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL […]
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    Less than 1 minute
  • WST 201: The Learning Return

    WST 201: The Learning Return
    Sep 30 2024
    Learn things and keep learning things. But know when it’s time to put the book down and get moving. Learning can quickly become a distraction from living. Also, now I hate trees. Article discussed this episode: click here Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL […]
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    29 mins
  • WST 200: Oh the Pressure

    WST 200: Oh the Pressure
    Sep 9 2024
    Episode 200! A milestone kinda? Anyways…Gifted and Grifted in this episode, and hey, lots of people: Stop trying to show us how tough you are. We see through you. You’re not, and it’s becoming boring. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! […]
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    25 mins
  • WST 199: All Jokes Aside

    WST 199: All Jokes Aside
    Sep 2 2024
    Modern world stress is no joke. People are dying young from addiction, inluding to junk food. The hard work of health and happiness isn’t just for those who are “into that sort of thing.” We can all do this and we ALL need help doing it. (PLEASE support my new record!) Solo Album Crowd Funding […]
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    22 mins
  • WST 198: As Luck Would Have It

    WST 198: As Luck Would Have It
    Aug 26 2024
    Being in the right place at the right time is a long shot at best. Stop caring about getting the ‘lucky break’ and instead divert energy to the work itself. Also, Lao Tzu drops some wisdom but rightfully so since he lived for 990 years apparently. (PLEASE support my new record!) Solo Album Crowd Funding […]
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    Less than 1 minute
  • WST 197: Oxygen

    WST 197: Oxygen
    Aug 11 2024
    Thankfully we can compartmentalize the pain in our lives, but let’s admit it’s best to minimize that pain whenever we can. Is NOT having social media a luxury? And, where are our/your priorities? What gives you oxygen? (and PLEASE support my new record!) Sid’s Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – […]
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    29 mins