About the Guest(s):

Christina Deering is a human healer and business intuitive recognized for her work in soul alignment and emotional mastery. She is the host of the top 10 podcast, You Unlimited, where she showcases her expertise in helping individuals clear limiting beliefs and trauma. Christina’s unique background as a former sorority girl turned shaman highlights her transformational journey and dedication to helping others achieve success by connecting with their true purpose. Christina specializes in guiding clients through shifts in energy and beliefs, ensuring substantial personal and professional growth.

Episode Summary:

In this episode of the Who You Know show, hosted by Trevor Houston, the spotlight is on the realms of emotional mastery and soul alignment, featuring human healer and business intuitive Christina Deering. Trevor engages with Christina to unravel her engaging transformation journey from corporate marketing to becoming a compassionate healer who aids individuals in breaking down their mental and emotional barriers. This episode ventures into grounding exercises and the pulsing energy of staying present, coupled with harnessing one's true potential through emotional mastery.

The discussion delves into understanding and manifesting personal success through the alignment of soul and energy. Christina shares insights into clearing limiting beliefs and embracing transformation, helping listeners learn how to purge themselves of childhood traumas and societal constraints. With Trevor’s guided curiosity, they explore manifestation techniques and the idea of becoming the best version of oneself through a shift in mindset. The episode also highlights the concepts of self-awareness, emotional intelligence, and proactive stress management techniques.

Resources:

• Christina Deering’s LinkedIn: https://www.linkedin.com/in/christina-deering-41b9ba16/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) Unlocking Soul Alignment and Mastering Emotions for Success

(3:38) Guided Meditation for Grounding and Aligning with Service

(5:16) From Sorority Girl to Shaman: A Spiritual Awakening Journey

(9:09) Building a Soul-Aligned Business for Entrepreneurial Success

(14:27) Understanding Alignment Through Body Energy and Decision-Making

(16:47) Exploring Limiting Beliefs and Spiritual Healing Techniques

(22:06) Belief and Emotional Mastery in Personal Growth

(23:32) Emotional Mastery and Energy Healing Techniques

(30:39) Mastering Emotional Intelligence and Daily Routines for Success

(37:17) Embracing Emotional Release for Healing and Personal Growth

(41:08) Managing Stress and Resentment Through Healthy Practices

(47:34) The Power and Practice of Manifestation in Daily Life

(49:41) Manifesting Success Through Alter Egos and Childhood Beliefs

(52:37) Becoming Your Best Self Through Visualization and Alter Egos

(55:53) Embracing Curiosity and Peace Over Being Right

(1:01:16) Five-Minute Energy Reset for High Achievers

(1:02:12) The Power of Small Disciplines in Personal Transformation

About the Guest(s):

Porsché Mysticque Steele is a prominent figure in the literary world, known for transforming CEOs and business leaders into published authors. With a background steeped in book production since 2014, Porsché has carved a niche in helping entrepreneurs translate their personal journeys into impactful and solution-oriented books. Drawing from her personal experiences and professional acumen, she not only aids in the writing and publishing process but also coaches on effective book marketing strategies. Her debut book, "The CEO Author," epitomizes her expertise and innovative approach to storytelling and business amplification.

Episode Summary:

In this engaging episode of the Who You Know Show, Trevor Houston sits down with book coach and expert Porsché Mysticque Steele to delve into the transformative power of storytelling and books for CEOs and business leaders. The episode kicks off with Porsché sharing her unique journey from a tumultuous household to becoming a dedicated book editor and eventual book coach. Highlighting the transition from editing unpublished works to helping business leaders craft their narratives, Porsché underscores the impact of solution-based books over traditional memoirs. Trevor and Porsché explore how crafting a book with a purposeful message can solidify a leader's brand and drive business success.

The conversation progresses as Porsché describes her innovative methodologies in turning ideas into bestselling books, emphasizing the significant role of framework-based writing. She explores tangible success stories of entrepreneurs who have harnessed the power of books to transform and scale their businesses, showcasing the direct correlation between well-crafted narratives and business growth. Discussing contemporary literary trends, Porsché offers a candid examination of the current state of book publishing, including the rise of AI-assisted writing and the importance of industry knowledge in standing out. This episode serves as a comprehensive guide for aspiring authors in the entrepreneurial space, packed with insights and actionable advice on leveraging books as powerful business tools.

Resources:

• Porsché Mysticque Steele LinkedIn: https://www.linkedin.com/in/porschemysticquesteele/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) Turning Personal Struggles Into Literary Success

(4:00) Secret Long-Distance Love and Freelance Editing Success

(8:14) Love, Immigration, and Long-Distance Marriage Challenges

(14:08) Crafting Impactful Books Through Story and Wisdom

(18:24) The Debate Over Reading Books to Write Books

(27:46) Overcoming Learning Challenges Through Passion and Focus

(30:47) Transforming Businesses Through Branded Frameworks in Books

(34:00) 13 Ways to Monetize Your Book for Entrepreneurs

(39:29) Exploring AI's Role in Audiobook Narration and Emotional Authenticity

(46:56) The Rise of AI in Book Publishing and Its Challenges

(51:22) Standing Out in a Sea of Podcast Mediocrity

(52:44) Mastering Book Publishing Trends and Industry Knowledge

(55:16) The Value of Hiring Experts for Faster Success

(56:33) Essential Tips for Successful Book Publishing and Distribution

(1:00:21) Engaging Audiences and AI's Emotional Capabilities in Podcasts

About the Guest(s):

Chong Kim is a survivor, an advocate for human trafficking awareness, and an author. Born in Pyeongtaek, South Korea, she has overcome immense challenges from her childhood, including congenital syphilis and a life of abuse. Her past experiences of being trafficked have empowered her to educate others, become a speaker, and collaborate with law enforcement to combat trafficking. Through her book, "Broken Silence," and the film "Eden," she shares her harrowing story to raise awareness and inspire change.

Episode Summary:

In this episode of the "Who You Know" show, host Trevor Houston sits down with Chong Kim, a trafficking survivor whose life story is marked by resilience and transformation. Chong delves deep into her past, sharing intricate details about her experiences being trafficked and how she overcame significant adversities. This conversation is powerful and brings to light the realities of human trafficking, drawing attention to its prevalence and impact on society.

Chong emphasizes the need for education, awareness, and systemic changes to combat this crisis. Through her personal anecdotes, she highlights how accountability, support networks, and inner transformation have played pivotal roles in her journey from victim to advocate. The episode not only provides a window into Chong's lived experiences but also serves as a call to action to fight against human trafficking and support survivors.

Resources:

• Chong Kim LinkedIn: https://www.linkedin.com/in/iamchongkim/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:
(0:00) Surviving Trauma and Overcoming Cultural and Personal Challenges

(8:05) Overcoming Childhood Abuse and Psychological Triggers

(12:53) Navigating Relationships and Self-Discovery Through Challenging Conversations

(23:36) The Invisible Tattoo of Trauma and Its Consequences

(28:26) Surviving Trafficking and Finding Redemption Through Faith

(36:30) The Harsh Realities and Challenges of Human Trafficking Survivors

(39:17) The Complex Web of Trauma, Power, and Sexual Abuse

(46:52) Overcoming Trauma and Addiction Through Support and Redemption

(51:28) Balancing Professional Earnings and Personal Self-Worth

(53:33) Steps to Transforming Your Life Through Accountability and Support

(1:00:39) Overcoming Trauma Through Forgiveness and Finding Purpose

(1:08:45) Channeling Addiction Into Positive Obsessions Through Creative Outlets

(1:10:46) Chong Kim's Mission Against Child Trafficking and Community Action

About the Guest(s):

Chris Do is a seasoned entrepreneur, educator, and founder of the educational company, The Futur. With a background in graphic design, Chris has transformed his passion for teaching into a mission to educate one billion people worldwide. He is widely recognized for his expertise in business strategy, pricing, and creative services, having accumulated decades of experience in production and design. Chris is also a prominent speaker and content creator, known for his impactful presence on YouTube where he shares invaluable insights for creative professionals.

Episode Summary:

In this enlightening episode of the Who You Know Show, host Trevor Houston sits down with Chris Do to explore the transformative journey that lies in pursuing grand goals and imparting educational wisdom to the masses. Chris shares his ambitious mission to reach a billion people through education, emphasizing the personal growth and transformation involved in such an endeavor. With references to thought leaders like Jim Rohn, Chris underscores the idea that who we become in pursuit of our goals is just as vital as achieving them.

The discussion deepens as Chris shares insights on leveraging technology, particularly AI, to scale educational outreach and enhance learning experiences. From developing AI tools to measure and provide feedback on sales calls to exploring the potential of creating specialized teaching assistants, Chris is at the forefront of innovation in education. The conversation also touches on the importance of self-value and confidence, pricing strategies for creative services, and the evolving role of content creation in today's digital landscape, providing listeners with a treasure trove of strategies for personal and professional growth.

Resources:

• Chris Do LinkedIn: https://www.linkedin.com/in/thechrisdo/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) Chris Do's Mission to Educate a Billion People

(7:57) AI-Powered Sales Call Analysis and Feedback Solutions

(12:37) Rebuilding Self-Worth After Job Loss in Corporate America

(19:27) Overcoming Public Speaking Fears Through Repetition and Discipline

(24:03) The Journey From Podcasting Novice to Confident Host

(28:55) Building Confidence Through Podcasting Skills and Self-Reflection

(34:39) Value-Based Pricing and Finding the Right Clients

(41:43) The Value of Speed and Pricing in Service Delivery

(44:54) Evolving Content Strategies for YouTube Success

(53:43) Balancing Creator Freedom and Fan Expectations

(56:21) Defining Art and Design Through Personal and Professional Lenses

(1:01:10) YouTube's New Features and Monetization Strategies for Creators

(1:05:59) The Challenges and Philosophy of Content Creation and Marketing

(1:11:45) Optimizing YouTube Growth Through Unique Thumbnails and Engagement

(1:16:56) Leveraging AI for Personalized Content Creation and Design

(1:20:14) Optimizing Video Content Through Titles and Thumbnails

(1:25:18) The Importance of Knowledge and Networking in Success

About the Guest(s):

Dr. Chaz Austin is a renowned leadership coach and an expert in the gig economy. With over 20 years of experience as a college professor, Dr. Austin has taught courses in communication and business, bridging the gap between academia and the workforce. He has authored two books and has three LinkedIn learning courses focused on navigating the contemporary job market. Dr. Austin is a prominent figure in guiding individuals through the evolving nature of corporate loyalty and helping them develop entrepreneurial skills necessary for today's dynamic job landscape.

Episode Summary:

In this insightful episode of the "Who You Know" show, host Trevor Houston welcomes Dr. Chaz Austin to discuss the evolving dynamics of the modern job market and the gig economy. Dr. Austin shares invaluable insights into why traditional corporate loyalty is no longer reliable and emphasizes the importance of leveraging personal networks for career growth and stability. By focusing on adaptive strategies, Dr. Austin encourages job seekers to view themselves as entrepreneurs responsible for continuously cultivating their personal brands and networks.

Throughout the conversation, Dr. Austin underscores the importance of staying connected and top-of-mind within one's professional network. He advocates for strategies like volunteering and being part of industry associations to build genuine relationships and position oneself as a valuable resource. By doing so, individuals can navigate the gig economy successfully, making themselves indispensable and always in demand. The episode also touches on challenges like age discrimination and provides guidance on how to overcome them by focusing on relationships and personal branding.

Resources:

• Dr. Chaz Austin LinkedIn: https://www.linkedin.com/in/chazaustin/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) Navigating the Gig Economy and Corporate Loyalty Challenges

(7:45) Building Professional Relationships Through Consistent Engagement and Resonance

(13:46) Networking and Volunteering as Keys to Career Opportunities

(19:52) Boosting Confidence Through Volunteering and Mindful Job Searching

(21:48) Networking and Relationships Overcome Age Discrimination in Job Market

(33:12) Embracing the Gig Economy for Financial Independence

(38:23) Rethinking Education and Career Paths Beyond Traditional Degrees

(44:59) Balancing Passion and Practicality in Career Choices

(49:42) Building a Personal Brand in the Gig Economy

(56:22) The Importance of Sales and Communication Skills in Modern Careers

(1:04:43) Building Trust and Relationships Through Networking

(1:14:46) Master Class in Relationship Building with Dr. Chaz Austin

About the Guest(s):

Erika Lea Rothenberger is a motivational speaker, author, and seasoned corporate leader who has made a significant impact in the fields of wellness, resilience, and personal development. Erika has worked in the construction industry for over 22 years, holding leadership roles and contributing to the development of field training programs. She is also the author of "You've Got This Boss Mama," a book that empowers women to navigate their careers and personal lives with confidence and resilience. Her remarkable story of overcoming personal trauma has inspired many to embrace strength, forgiveness, and audacity in the face of life’s challenges.

Episode Summary:

In a gripping episode of the Who You Know show, Erika Lea Rothenberger shares her powerful journey of resilience and transformation following a traumatic personal attack. Host Trevor Houston welcomes Erika, who recounts the harrowing incident that changed her life on June 16, 2022. This episode delves into Erika's journey from victim to survivor and the critical moment when she chose to thrive despite her trauma. Erika's compelling narrative serves as a testament to the power of resilience, intentional healing, and the audacity to be bold in reclaiming one's life.

Throughout the episode, Erika discusses the profound impact of her trauma on her family and how she turned pain into purpose, helping others with her story. She emphasizes the importance of leaning into hard moments rather than shying away, and how forgiveness plays a pivotal role in healing. Through her experiences, Erika highlights the necessity of building resilience, setting boundaries, and being the light for others. With Trevor Houston, Erika explores the lessons learned from adversity and how these lessons can be transformative not just for individuals, but for businesses and communities as well.

Resources:

• Erika Lea Rothenberger LinkedIn: https://www.linkedin.com/in/erikarothenberger/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) A Life-Altering Encounter in a Workplace Parking Lot

(5:37) Surviving a Violent Attack and Escaping a Dangerous Assailant

(7:59) Overcoming Trauma and Finding Healing After a Life-Altering Event

(9:48) The Audacity to Choose Resilience and Thrive

(13:22) Overcoming Trauma and Resilience Through Personal Growth

(19:42) The Healing Power of Forgiveness and Grace

(23:26) Building Resilience Through Pain and Hard Work

(27:25) Fostering Audacity and Innovation in the Workplace

(28:44) Embracing Challenges to Unlock Personal Growth and Empowerment

(33:44) Leaning Into Pain and Finding Personal Purpose

(34:52) Transforming Trauma Into Positive Energy Through Fitness and Wellness

(39:06) Building Resilience and Confidence Through Vulnerability and Self-Investment

(44:38) The Power of Doing Uncomfortable Work for Personal Growth

(47:24) Building a Personal Board of Directors for Accountability

(49:59) The Importance of Delivering and Receiving Constructive Feedback

(54:12) Building Networks Before Crisis Hits in Corporate America

(56:30) The Importance of Meaningful Connections in Networking

About the Guest(s):

Katherine Nikkel is a former social worker turned ghostwriter with a dedicated career spanning over 15 years in social work. Now, she leverages her deeply empathetic nature and professional writing skills to connect authors with their audiences. Katherine is known for her impactful ghostwriting, particularly in the nonfiction genre, working on projects related to traumatic life experiences and transformative journeys. Katherine has an impressive portfolio, with several pieces contributing to significant social causes and individual growth.

Episode Summary:

In this episode of the "Who You Know" show, Trevor Houston interviews Katherine Nikkel, a former social worker turned successful ghostwriter. Katherine shares her inspiring journey from the challenges of social work to building a thriving career in ghostwriting. She emphasizes the irreplaceable human touch in writing and narrates her own life's transformative episodes, including a sudden and severe health scare that shifted her career path.

Katherine delves into her ghostwriting process, highlighting how she helps clients articulate their stories powerfully and authentically. She discusses the rise of AI in writing and the distinct differences between AI-generated content and human creativity. The episode further explores the intricacies of sharing personal stories, particularly those involving trauma and transformation, in a way that impacts readers meaningfully.

Resources:

• Catherine Nikkel LinkedIn: https://www.linkedin.com/in/catherinenikkel/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) From Social Work to Ghostwriting: Katherine's Unexpected Journey

(6:22) The Impact of AI on Writing and Publishing

(13:12) Harnessing Personal Stories for Impact and Legacy

(19:26) Transforming Lives: From Juvenile Mistakes to Freedom

(21:27) Helping Aspiring Authors Overcome Apprehension and Find Their Why

(24:59) Balancing Personal Struggles and Transformation in Storytelling

(34:20) Empowering Widows to Advocate for Mental Health Awareness

(39:49) The Importance of Community and Communication in Mental Health

(41:41) The Importance and Impact of Becoming a Published Author

About the Guest(s):

Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction.

Episode Summary:

In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health.

Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed.

Resources:

- Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/

- Career Transition Summit: https://event.webinarjam.com/register/67/04404igv

- LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

- Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show

- Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(4:55) Microwaving Food in Plastic: Health Concerns and Alternatives

(7:02) Understanding the Keto Diet and Its Benefits

(10:51) Genetic Testing, Health Awareness, and Building a Supportive Community

(14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox

(17:11) Mind and Body Wellness Through Routine and Positive Mindset

(22:15) Fasting Tips and Tricks for Weight Loss and Health

(27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation

(31:05) The Importance of Monitoring Testosterone Levels at All Ages

(33:45) The Impact of Love Languages on Marriage and Quality of Life

(36:12) Understanding Testosterone Replacement and Boosters

(42:35) Balancing Health Through Regular Testing and Community Support

(46:24) Understanding Somatotypes and Personalized Diet Challenges

(52:13) Ketamine and Psychedelics for Treating PTSD and Addiction

(56:00) The Transformative Power of Psychedelics on Personal Growth

(58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System

(1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis

(1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety

(1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions