• 5 Ways to Start Getting What You Really Yearn for in Life
    Nov 11 2024

    In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.

    Listen and Learn how to get what you yearn for in life:

    • Understanding human yearnings
    • Practicing 5 Ways to get what you yearn for
    • Discovering your genius energy

    Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Join My ACT Accountability Group

    Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me....

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    22 mins
  • 5 Reasons Why You Are Overcommitted and Underinvolved
    Nov 4 2024

    In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

    LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED

    • Reason 1: The Myth of Normalcy
    • Reason 2: Holding On Too Tight
    • Reason 3: Stuck in a Story
    • Reason 4: Running from Discomfort
    • Reason 5: You’re Heading in the Wrong Direction

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Join My ACT Accountability Group

    Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT...

    Show more Show less
    33 mins
  • Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
    Oct 21 2024

    What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Diana's Retreat in Costa Rica

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    56 mins
  • Play Big and Write Something Great With Jennie Nash
    Oct 7 2024

    In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Diana's Retreat in Costa Rica

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    1 hr
  • What to Do About AI Anxiety
    Sep 23 2024

    Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.

    Listen and Learn What to Do About AI Anxiety
    • AI and Job Security Concerns
    • Distress Tolerance Skills
    • Recognizing, Embracing, and Creating Space Your Feelings
    • Understanding the Root of Your Anxiety
    • Harnessing Emotions for Positive Action
    • Using AI with Intention and Purpose
    • Adapting to Change and Uncertainty

    Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

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    39 mins
  • What We Can Learn From Nature's Genius With Dayna Baumeister
    Sep 9 2024

    Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius.

    Listen and learn

    • Examples of Biomimicry in Action
    • Psychological Insights from Nature
    • Adapting to Change: Lessons from Nature
    • Exploring Trust in Nature and Human Relationships
    • Lessons from Nature on Death and Dying
    • How to Engage with Biomimicry in Everyday Life

    Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a...

    Show more Show less
    50 mins
  • Your Genius Is Your Problem
    Aug 26 2024

    Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.

    Listen and Learn

    • Why everyone has a genius energy
    • How to look for genius energy is others, nature, and yourself
    • What’s your struggle?
    • How your genius is your problem?

    Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Show more Show less
    24 mins
  • Transform Perfectionism into Social Contribution with Sonya Looney
    Aug 12 2024

    In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.

    Listen and Learn

    • Ways to handle crossroads at work
    • Interactions between perfectionism and social contribution
    • The power of impacting just one person
    • How to evaluate success based on how you define success

    Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Show more Show less
    38 mins