• RESULTS THAT MOTIVATE
    Apr 10 2023

    Dr. Dean Ornish has found that with his patients that go all in, the profound feeling of health and vitality achieved in a few weeks propels them forward on their journey and becomes highly motivating.

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    24 mins
  • A GIFT
    Mar 17 2023

    When God says to a human being, "I give you this," that constitutes a gift from God.  A gift from God is not something to take lightly.  It would seem that Genesis 1-2 offer another compelling reason to consider a plant-based lifestyle.

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    21 mins
  • 90 Day Transition
    Mar 13 2023

    After 90 days of a concerted effort to limit sodium, refined sugar, fried food, animal protein, and dairy, while dramatically increasing intake of fruits and vegetables, these are the results.

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    20 mins
  • Prepare for Pushback
    Mar 8 2023

    A healthy lifestyle with good nutrition goes against the grain.  When you start finding your new groove and start losing weight, prepare yourself for pushback.  Today we're looking at the reasons for the pushback and how to address it.

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    10 mins
  • Baby Steps
    Mar 1 2023
    When new to the journey of positive nutritional change, it's important to identify "baby steps," simple things I can do, add, or change about my nutrition.  Incremental improvement and incremental change are viable strategies for making positive change.  What baby steps do I need to take, right now, to build momentum in my nutrition?  That is the question of the day.

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    12 mins
  • Decisions and Disease
    Feb 25 2023

    Before we can experience better health and nutrition, we have to acknowledge the fact that our choices related to nutrition and physical exercise have played a significant role in our current state of health.  In other words, we have to take responsibility for our actions.

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    5 mins
  • A Tool for the Journey
    Feb 22 2023

    The journey toward healthy nutrition requires certain tools that can help us navigate the world of man-made food.  You need to get this tool and start using it today.

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    5 mins
  • Sick & Tired
    Feb 15 2023

    The change of course with nutrition won't happen until you get sick and tired of the path you're on.  That was certainly the case with me.  I hope this message challenges and inspires you to take the leap.

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    12 mins