Do you feel you have to be the strong one? Do you find people rely on you and you don’t get time for yourself? We get you, as that is how we can feel too.

Welcome to episode 74

On this podcast, we share how we feel like we have to be strong in our lives. Kerry is the fixer in her boy's lives! Ali has family members who rely on her and sometimes it feels she doesn’t have a choice not to be strong.

If you feel you have to be in control and be strong for others, this podcast is for you!

Our next podcast will be on the 2nd January 2025. Have a magical Christmas and a Happy New Year. We look forward to speaking to you then!

With you in mind

Kerry & Ali

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow.

Welcome to episode 73

On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised.

Whether you want your mind to feel a little sharper or want to super boost your mind, this podcast is for you.

Our next podcast will be on 7th November, speak to you then!

With you in mind

Kerry & Ali

Follow us on instagram

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action.

Welcome to episode 72

On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventure in her business, and the days are drifting by without putting her plans into action! Ali has been saying for years, yes years that she will make two small changes to her beauty regime and it is not happening

Have you told yourself you will do something again and again, and you don’t get around to doing it? Find out how be plan to stop drifting and take action.

Our next podcast will be on the 3rd October, speak to you then!

With you in mind

Kerry & Ali

JOIN BLISS BEYOND BORDERS TODAY!

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Follow us on Instagram

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out!

Welcome to episode 71

On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book.

What do you do to make time for you?

Our next podcast will be on the 5th September, speak to you then!

With you in mind

Kerry & Ali

JOIN BLISS BEYOND BORDERS TODAY!

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Join us on YouTube

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you ever wish you could have told your younger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice!

Welcome to episode 70

On this podcast, we share 5 things we would have loved to have known when we were younger. Kerry would have loved to have known how beautiful she was inside and out when she was younger, instead of feeling not enough. Ali wished she knew that confidence only comes with taking action and doing something over and over. We really hope you enjoy this episode!

Our next podcast will be on the 1st August, speak to you then!

With you in mind

Kerry & Ali

JOIN BLISS BEYOND BORDERS TODAY!

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Follow us on Instagram

https://www.instagram.com/aligatenby_desireforchange/

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Join us on YouTube

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!

Welcome to episode 69

On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a bungee jump. Ali wanted to run the other way when faced with a firewalk. How did we face the fear and do it? Find out in this episode.

Our next podcast will be on the 4th of July, speak to you then!

With you in mind

Kerry & Ali

JOIN BLISS BEYOND BORDERS TODAY!

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Follow us on Instagram

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Join us on YouTube

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever thought about how you feel about getting older? Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.

Welcome to episode 68

On this podcast, we share our pros and cons of getting older, with a few giggles on the way! Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the power in 'no' the older she gets!

JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/BlissBeyondBorders

Our next podcast will be on 6th June, speak to you then!

With you in mind

Kerry & Ali

Follow us on Instagram

https://www.instagram.com/aligatenby_desireforchange/

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Join us on YouTube

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever thought about the labels you use to describe who you are? How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them!

Welcome to episode 67

On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found empowering. Ali talks about how powerful labels are, and if we focus on the labels we have now and the labels we want, we have the ability to change them!

JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/BlissBeyondBorders

Our next podcast will be on 2nd May, speak to you then!

With you in mind

Kerry & Ali

Follow us on Instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.