Episodes

  • They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6

    They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6
    Jun 16 2025
    Ever found yourself questioning if what you’re experiencing in a relationship is love or something much, much darker? Maybe you’re stuck in that endless cycle—feeling cherished one moment, then manipulated, trapped, and isolated the next—wondering if the confusion, anxiety, and even shame are somehow your fault? Well homie, it’s time we tear that damn illusion to pieces. In this episode, we’re shining the brightest spotlight into the shadows with legendary criminal profiling expert Dr. Ann Burgess. As the Diddy trial takes an incredibly dark turn, Dr. Ann is back to break down the cycle of abuse heard in jaw-dropping detail through Jane’s testimony—so NO woman ever has to fall prey to these toxic patterns again. There’s a blueprint to how abusers operate, and it DOESN’T always show up as bruises. The cycle is sneaky: devotion turns to obsession, “love” is weaponized for control, and you’re left doubting your reality. But fam, we are DONE letting shame or manipulation keep us silent. We dig deep into: - The hidden signs of the cycle of abuse and how they can masquerade as love, devotion, or even gifts - Confidence-shattering tactics used by abusers—including humiliation, degrading “tests,” gaslighting, and manipulation - How financial control and dependency become another weapon to keep you trapped - Why those weird gut feelings and “something isn’t right” moments are your most powerful warning signals - What to do if you recognize yourself in Jane’s (or Cassie’s, or Mia’s) story—from crisis centers to finding your voice and support system - Crucial advice for breaking free: how to test back, regain leverage, and build the courage to leave AND, we’re joined by PopCrimeTV’s Lauren Conlin, host of Pop Crime TV—who’s been planted in the courtroom EVERY SINGLE DAY of the Diddy trial, witnessing history unfold. Lauren brings you the unfiltered, inside scoop on everything: - What it’s really like inside the packed federal courtroom (yes, paparazzi and Kanye West drama included!) - Exclusive updates and reactions straight from the courthouse—no sugarcoating, no spin, just truth - Her raw observations of Cassie, Mia, and Jane as they give their testimonies, and the subtle (and not-so-subtle) ways Diddy responds to each survivor - The complex, emotional undercurrents affecting the jury—and what’s really happening when celebrity power comes face-to-face with justice for women If you or someone you know is experiencing Domestic Violence, help is available. Please call the DV Hotline at (800) 978-3600 for support and resources. Check out Dr. Ann Burgess’ books: Pre-order her upcoming book: Expert Witness: https://a.co/d/2BzlPIl Order her book that’s out now, A Killer by Design: https://a.co/d/doInYVB Follow Lauren Conlin: YouTube: https://www.youtube.com/@PopCrimeTV Instagram: https://www.instagram.com/laurenemilyconlin/ Website: https://popcrime.tv/ Linktree: https://linktr.ee/laurenconlin Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)

    Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)
    Jun 15 2025
    You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I’ve got one, too. But what if I told you there’s a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who’s not only studied the science for years but has also used it to navigate her own life’s biggest challenges—including motherhood and her son’s autism diagnosis. Together, we break down why self-compassion is an absolute superpower, how it’s different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you’re going through hard times. Whether you fear that self-kindness is “selfish,” worry it’ll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear. SHOWNOTES Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable) 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance 17:56 – Why self-compassion isn’t selfish and how it actually helps you support others better 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird) 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft” FOLLOW KRISTIN NEFF:Website: https://self-compassion.orgGuided meditations, practices, and research: https://self-compassion.org/category/exercisesTwitter: https://twitter.com/neffselfcompassFacebook: https://www.facebook.com/selfcompassionInstagram: https://www.instagram.com/Neffselfcompassion (For more resources, trainings, and to test your self-compassion, visit her website above.) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav)

    You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav)
    Jun 13 2025
    This is a Fan Fav episode. On this episode of Women of Impact, I (Lisa Bilyeu) invite you to take a raw, real, and actionable journey into the core of self love, self discovery, and what it means to truly prioritize yourself. Joined by powerhouse women—including Mel Robbins and other inspiring voices—we strip back the pressure of “just love yourself” and dig deep into the practical tools, honest struggles, and daily habits it takes to actually build self-acceptance and confidence from the inside out. With unfiltered conversation, candid stories, and advice you can use today, we break down the difference between knowing who you are and loving who you are, tackling everything from the shame spiral to the importance of journaling, honoring your victories, and standing strong in your identity—no matter what life hands you. SHOWNOTES 00:00:00 – Defining self love: Treating yourself as well as you treat your most loved person 00:00:32 – How meditation and journaling spark self discovery and identity beyond others’ opinions 00:02:25 – The power of supportive relationships: Learning from partners who model self-acceptance 00:04:44 – Facing life’s punches: Developing resilience through setbacks, not just pep talks 00:09:49 – Journaling as self-creation: Practical exercises for connecting with your future self 00:13:04 – Why just “loving yourself” isn’t enough—and the liberating step of acceptance 00:17:01 – Discovering what truly fulfills you beyond roles, titles, or external validation 00:20:35 – Unpacking childhood wounds around worth, appearance, and identity—and the power of healing before the fall 00:22:44 – Redefining wealth and worth: Why fulfillment must go deeper than money or success 00:24:08 – Everyday self love in practice: The humblebrag challenge and rewiring your own narrative CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbinsWebsite: https://melrobbins.com/ FOLLOW JAY SHETTY (Referenced in the episode): Instagram: https://www.instagram.com/jayshetty/ Website: https://jayshetty.me/ You’ll walk away with practical tools and the belief—you’ve got this, girl. Now let’s love ourselves out loud, one honest moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 2

    Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 2
    Jun 12 2025
    Picking up where they left off, Lisa and Kendra G dive even deeper into the lies women are told—and tell themselves—about love, relationships, and self-worth. Part 2 gets into the nitty-gritty of how to stop comparison, heal from toxic relationships, and become the kind of woman everyone wants to be around: truly confident, truly unshakeable. Kendra and Lisa tackle the hardest truths about being “too picky,” the myth that women aren’t “complete” until chosen, and how unrealistic expectations derail happiness. They also get vulnerable, discussing the aftermath of heartbreak, the slow erosion of self-esteem in bad relationships, and the moment-to-moment battles to refuse to lower your standards. Expect actionable wisdom on self-assessment, rebuilding after a breakup, and making sure your confidence is built on YOUR foundation—not someone else’s validation. Plus, a little fun as they talk about Kendra’s dating app and spicy new card game! SHOWNOTES 24:24 “Not complete until chosen”—the grand remix, choosing yourself 25:43 The myth of “never give up on someone” & what real love requires 26:41 Are you too picky? When preferences become obstacles to happiness 29:40 Men’s and women’s double standards in dating—and why they both count 34:51 Expectation vs. standards: Community voting on loyalty, trust, money, and more 36:54 How to assess your real dating pool and sexual market value 39:08 Giving men grace for vulnerability—hormones, self-esteem, and support in partnerships 41:42 Why your preference isn’t your worth (and neither is anyone else’s opinion) 46:24 The honesty trap: Why we say we want it, but can’t always handle the truth 49:01 The signature questions from Kendra’s show & the “three flaws” challenge 54:23 Stop giving wifely benefits to boyfriends: Knowing when you’re negotiating your worth 56:48 Navigating comparison, heartbreak, and rising after toxic relationships 59:32 How to remind yourself you’re worthy—no matter your relationship status or setbacks 1:07:32 Using disrespect as fuel for growth, and trusting YOUR own red flags 1:13:06 Redefining single: The battle for your life after breakup 1:14:19 Chanel bags don’t go on sale—why you shouldn’t discount yourself, either 1:15:35 Game time: Kendra’s card game and spicy honesty 1:17:00 Money, marriage, and what REALLY matters in partnership 1:18:44 Would you ever get married again? And laying down the shame around being single 1:19:58 Where to follow Kendra G and join the movement GUEST SOCIALS Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 1

    Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 1
    Jun 11 2025
    On this electrifying episode of Women of Impact, host Lisa Bilyeu welcomes the powerhouse media personality and dating expert Kendra G, known for her refreshingly real perspective on relationships and her popular dating show. Kendra G has been a leading voice in reshaping how women view their value in the dating world—and she’s here to deliver some truth bombs that might just change how you approach love, men, and your own self-worth. In Part 1 of this special two-part conversation, Kendra and Lisa break down the modern dating landscape, from the rise of social media and shifting power dynamics to the stark realities of “preferences” and “worth.” Kendra unpacks why so many strong, successful women still find themselves single, the double standards between men’s and women’s dating standards, and why knowing your non-negotiables is essential. Prepare for an unfiltered, empowering deep dive into why your worth is never tied to anyone else’s preference, and the mindset shifts you need to thrive—single or partnered. SHOWNOTES 00:00 Why are strong women still single? 00:16 The disconnect between women’s expectations and men’s preferences 01:17 Navigating the reality of what men want vs. what you deserve 02:44 How dating changed with social media—and what “power” women still have 04:16 The importance of being okay with being single in order to date healthily 06:17 How financial independence changes what women will tolerate 08:04 Why refusing to conform is powerful—and what happens if you do 10:37 The “invisible man” problem and how your standards might narrow your dating pool 11:36 Shocking stats: Women’s height preferences vs. reality 12:44 The difference between worth and preference for both men and women 14:10 Real talk: Who’s actually courting you, and what does your “dating pool” reveal? 15:53 What wealthy men really want—and what “peace” in relationships can mean 18:15 Giving yourself grace and planning your own happiness, married or single 19:53 Infidelity, self-worth, and why honesty from day one matters FOLLOW KENDRA Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Feeling Lost? 3 Signs You’re Not Living As Your True Self | Radhi Devlukia-Shetty (Fan Fav)

    Feeling Lost? 3 Signs You’re Not Living As Your True Self | Radhi Devlukia-Shetty (Fan Fav)
    Jun 10 2025
    From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you’re not enough. That’s why I’m thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi’s story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them. SHOWNOTES Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth The pivotal influence of home support and how meditation led her to real self-love Letting go of the “Why me?” victim loop and shifting perspective for growth Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection How to honor your emotions without wallowing in them: actionable tips to process then move forward Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW RADHI DEVLUKIA-SHETTY: Instagram: https://www.instagram.com/radhidevlukiaYouTube: https://www.youtube.com/@radhidevlukiashettyWebsite: https://www.radhidevlukia.coTwitter: https://twitter.com/radhidevlukiaFacebook: https://www.facebook.com/radhidevlukia/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • DIDDY TRIAL: Why She Didn't Leave: The Psychology of Love Bombing, Control, and Manipulation | Ep 5

    DIDDY TRIAL: Why She Didn't Leave: The Psychology of Love Bombing, Control, and Manipulation | Ep 5
    Jun 9 2025
    In this powerful two-part episode of Women of Impact, host Dr. Ann Burgess is joined by renowned criminal profiler Dr. Ann Burgess (yes, both as host and guest!) to break down the harrowing testimonies emerging from the Diddy trial. Focusing on the voices of women who have faced extreme danger and abuse, the episode exposes not just the acts themselves, but also the social and psychological mechanisms that keep survivors silent and trapped. Together, Dr. Burgess and Dr. Burgess delve into the chilling details of Brianna Bongoulan’s and Cassie’s experiences, emphasizing the importance of understanding trauma responses and the realities of coercive control. Listeners are taken step by step through the dynamics of abusive relationships, the difficulties women face in coming forward, and the bystander dilemmas that keep entire communities quiet. Dr. Burgess shares expert insights into the physiology of trauma, societal victim-blaming, and the layered complications for friends and witnesses. If you’re looking for clarity on why women don’t or can’t “just leave,” and want to empower yourself or others with real-life strategies, don’t skip part one of this episode. SHOWNOTES 00:00 - Chilling overview: Diddy’s alleged actions and why breaking silence matters00:26 - Introducing Dr. Ann Burgess: expertise in criminal profiling00:42 - The week's testimonies and the critical need to understand trauma00:57 - Beginning with Brianna Bongoulan’s harrowing account01:35 - Analyzing the extreme danger and survival tactics in abusive situations03:37 - Physical and psychological aftershocks: photos, night terrors, and manipulation04:33 - Why women freeze: terror, trauma physiology, and the impossibility of escape06:06 - Addressing the question “Why go back?”—the reality of control07:20 - What if it happens to your friend? Bystander fear and the limits of intervention08:39 - Friends, fear, and the complexities of staying silent10:26 - How abusers choose and control: tactics, patterns, and courtroom manipulation11:02 - Real-time: Diddy’s behavior with the judge and jury—more manipulation revealed12:55 - Moving to “Jane’s” testimony and the anatomy of long-term abuse13:36 - The psychology of love bombing and being drawn in14:37 - The progressive trap: from excitement to entrapment CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)

    They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)
    Jun 8 2025
    This is a Fan Fav episode. Dr. Lisa Mosconi joins me on Women of Impact to completely reframe how we think about the female brain—and debunk the damaging myth that “bikini medicine” (the idea that women are just men with breasts and ovaries) should guide our health and treatment. We dig into why women are almost twice as likely to develop Alzheimer’s, the striking gaps in research and medical care, and the massive ways that hormones, lifestyle, and stress impact women’s cognitive health, starting from puberty through menopause and beyond. Dr. Mosconi unpacks the science behind everything from sleep and exercise to diet, stress, and pregnancy’s overlooked impact on brain plasticity. With practical advice, radical truths, and real hope, this episode is the playbook for every woman who wants to understand—and fiercely protect—her own mind. SHOWNOTES Why women are nearly twice as likely to develop Alzheimer’s—and why no one’s talking about it 00:01:04 – The myth of “bikini medicine” and the failure to study women’s brains How Ambien became a dangerous example of ignoring female biology in medical research 00:07:11 – XX brain basics: Why women’s brains don’t age—or respond—like men’s The unique risks women face: anxiety, depression, migraines, stroke, and autoimmune disorders Puberty, pregnancy, perimenopause: How women’s brains transform across a lifetime The impact of diet, exercise, caffeine, and hormones on the female brain (and what to do) Why exercise lowers dementia risk by 30% for active women after 35 How stress sabotages women’s brains more than men’s—and real strategies to fight back CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW DR. LISA MOSCONI:Instagram: https://www.instagram.com/dr_mosconi/Website: https://www.lisamosconi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
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