Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life Podcast By Becky Aste cover art

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

By: Becky Aste
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About this listen

 Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup

    117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup
    Jul 4 2025
    When I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to stay too long, to trust your body’s wisdom, and to do the hard work of becoming someone you deeply respect. This is a masterclass in self-trust, grief, growth, and the sacred rebellion of choosing yourself. ✨ Topics Covered ➡️ How to tell the difference between avoidance and intuition ➡️ What happens when your nervous system finally feels safe to leave ➡️ Why doing “everything right” in your relationship doesn’t guarantee alignment ➡️ The surprising beauty of an amicable divorce—and what it actually takes ➡️ Learning to celebrate relief, reclaim creativity, and trust that you’ll be okay—even after everything ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠ XO Huge Hugs - Becky
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    54 mins
  • 116: The Truth About Self-Sabotage—And How to Break Free

    116: The Truth About Self-Sabotage—And How to Break Free
    Jun 27 2025
    If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps. ✨ Topics Covered ➡️ Why self-sabotage is often a protective response, not a personal failure ➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them ➡️ The role of self-compassion in breaking old patterns and building confidence ➡️ Real-life strategies for taking action when fear and procrastination show up ➡️ The importance of slowing down, listening inward, and honoring your own pace of change ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠https://vimeo.com/948846163⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Trista Guertin 🔗 https://www.tristaguertin.com https://www.instagram.com/tristavguertin
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    40 mins
  • BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time

    BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time
    Jun 20 2025
    In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my beliefs ➡️ The shame and self-sabotage that kept me stuck ➡️ How I started healing my relationship with money ➡️ The role of somatic work in financial transformation ➡️ What I wish I’d known sooner about money and self-worth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com Justin Buonomo:https://www.instagram.com/justin_buonomo?igsh=cW40ZnRjcTgydGh1 Jerremy Newsome: https://www.instagram.com/jerremynewsome?igsh=MXRrYXZlYXhwcXAzcw== Kelly Brock: https://www.instagram.com/kellybrock?igsh=MTEwd3VqY24wNnJtdA==
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    53 mins
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