Episodes

  • 117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup

    117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup
    Jul 4 2025
    When I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to stay too long, to trust your body’s wisdom, and to do the hard work of becoming someone you deeply respect. This is a masterclass in self-trust, grief, growth, and the sacred rebellion of choosing yourself. ✨ Topics Covered ➡️ How to tell the difference between avoidance and intuition ➡️ What happens when your nervous system finally feels safe to leave ➡️ Why doing “everything right” in your relationship doesn’t guarantee alignment ➡️ The surprising beauty of an amicable divorce—and what it actually takes ➡️ Learning to celebrate relief, reclaim creativity, and trust that you’ll be okay—even after everything ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠ XO Huge Hugs - Becky
    Show more Show less
    54 mins
  • 116: The Truth About Self-Sabotage—And How to Break Free

    116: The Truth About Self-Sabotage—And How to Break Free
    Jun 27 2025
    If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps. ✨ Topics Covered ➡️ Why self-sabotage is often a protective response, not a personal failure ➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them ➡️ The role of self-compassion in breaking old patterns and building confidence ➡️ Real-life strategies for taking action when fear and procrastination show up ➡️ The importance of slowing down, listening inward, and honoring your own pace of change ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠https://vimeo.com/948846163⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Trista Guertin 🔗 https://www.tristaguertin.com https://www.instagram.com/tristavguertin
    Show more Show less
    40 mins
  • BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time

    BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time
    Jun 20 2025
    In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my beliefs ➡️ The shame and self-sabotage that kept me stuck ➡️ How I started healing my relationship with money ➡️ The role of somatic work in financial transformation ➡️ What I wish I’d known sooner about money and self-worth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com Justin Buonomo:https://www.instagram.com/justin_buonomo?igsh=cW40ZnRjcTgydGh1 Jerremy Newsome: https://www.instagram.com/jerremynewsome?igsh=MXRrYXZlYXhwcXAzcw== Kelly Brock: https://www.instagram.com/kellybrock?igsh=MTEwd3VqY24wNnJtdA==
    Show more Show less
    53 mins
  • 115: Pretty Hands Hard Punches: Self Defense and Safety for Women

    115: Pretty Hands Hard Punches: Self Defense and Safety for Women
    Jun 13 2025
    Today I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and how physical, emotional, and mental self-protection all go hand-in-hand. Whether you’ve personally faced abuse, want to feel more empowered, or are raising daughters and wondering how to keep them safe without living in constant fear, this conversation is equal parts sobering and empowering. ✨ Topics Covered ➡️ The myths women are taught about self-defense and victim-blaming ➡️ Why boundaries are the foundation of true safety and empowerment ➡️ Practical self-defense tools every woman can learn and use ➡️ How to approach healing from past trauma and reclaim your power ➡️ Parenting strategies to foster safety, awareness, and open communication with kids ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠instagram.com/becky_aste⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠www.idobreakthrough.com⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠https://vimeo.com/948846163⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Elicia Ybarra 🔗 www.prettyhandshardpunches.com Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches PROMO CODE: EmpowerHer
    Show more Show less
    49 mins
  • 114: The Art of Being Seen In Love + Business

    114: The Art of Being Seen In Love + Business
    Jun 6 2025
    In this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and how we shop. This conversation is packed with permission, encouragement, and zero pressure to become someone you’re not. If you’ve ever felt frustrated staring at your closet or wondered if style can be healing, this one’s for you. ✨ Topics Covered ➡️ Why confidence isn’t just about what you wear, but how you feel ➡️ Letting go of shame-based shopping and style habits ➡️ How body image and life transitions impact our wardrobe ➡️ Practical ways to dress in alignment with who you’re becoming ➡️ Redefining “put-together” as authentic, not performative ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠instagram.com/becky_aste⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠www.idobreakthrough.com⁠⁠ FREE Higher Self Guided Visualization - https://vimeo.com/948846163 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Jessica Papineau 🔗 https://www.csjstyling.com https://www.instagram.com/thejessicapapineau/ https://www.facebook.com/customizedstylingbyjessica/ https://www.linkedin.com/in/thejessicapapineau Take the Power Presence Index Quiz: https://csjstyling.com/power/
    Show more Show less
    55 mins
  • 113: Getting Out of the Crazy Cycle

    113: Getting Out of the Crazy Cycle
    May 30 2025
    This week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years and nearly ended her marriage...and how recognizing her own patterns helped her stop reacting from fear and start leading with curiosity. We talk about what it means to show up from a place of groundedness, even when your nervous system is freaking out. If you've ever found yourself stuck in the same arguments, miscommunications, or shutdown moments—you’re not alone, and this one’s for you. ✨ Topics Covered ➡️ What the “crazy cycle” actually is and how it forms ➡️ How to repair after emotional shutdowns or blow-ups ➡️ The difference between regulating for connection vs. control ➡️ Grounding tools that actually work mid-conflict ➡️ Rewiring your nervous system so love feels safe again ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠instagram.com/becky_aste⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠www.idobreakthrough.com⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Jenni Rae 🔗 Instagram at @jenniraeoates | https://www.instagram.com/jenniraeoates/Facebook @jenni rae oates https://www.facebook.com/thejenniraeoatesYouTube: https://www.youtube.com/@JenniRaeOatesLinked In: https://www.linkedin.com/in/jenni-rae-oates-7400a7215/ Her e-Book: https://jennirae.com/freefromthecrazy
    Show more Show less
    50 mins
  • 112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?

    112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?
    May 23 2025
    In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership. ✨ Topics Covered ➡️ Why relationship doubt doesn’t always mean something is wrong ➡️ The power of self-trust and nervous system regulation in love ➡️ How to discern real incompatibility vs. normal human imperfection ➡️ The role of secure attachment and why opposites can still work ➡️ A practical first step when you’re caught in spirals of indecision Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Sarah Yudkin 🔗 Instagram: Instagram.com/youloveandyoulearnMonthly Membership: https://www.patreon.com/YouLoveandYouLearnWebsite: youloveandyoulearn.com
    Show more Show less
    45 mins
  • 111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman

    111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman
    May 16 2025
    Womb Healing: Reclaiming Power, Safety & Self-Trust In this episode, I sit down with Christine Sciortino to explore womb healing—not just as a wellness practice, but as reclaiming power, safety, and self-trust in our bodies. We unpack the emotional and energetic imprints of shame, trauma, loss, and cultural messaging—and how these show up physically, relationally, and spiritually. This conversation is for any woman feeling disconnected from her body, unsure how to trust herself, or afraid to be fully seen in her softness. It’s not about becoming someone new—it’s about remembering the wisdom already inside you. ✨ What We Cover In This Episode ➡️ Understanding womb healing beyond wellness trends ➡️ How emotional and energetic imprints affect the body ➡️ Reclaiming safety and self-trust in your body ➡️ Navigating shame, trauma, and cultural messaging ➡️ Embracing your natural softness and inner wisdom 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
    Show more Show less
    39 mins