Episodes

  • 202. Dancing with Discomfort

    202. Dancing with Discomfort
    Jul 3 2025
    Show Notes – Dancing with DiscomfortThis episode challenges you to stretch beyond your comfort zone and confront the limits holding you back. Growth begins in the unfamiliar — and by choosing one discomfort this week, you’ll build the confidence to explore your full potential.

    Affirmation of the week: Today is a step toward my big goals.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    19 mins
  • 201. Micro Commitments

    201. Micro Commitments
    Jun 26 2025
    Are you tired of making big promises to yourself only to break them days later? In this episode, we explore the power of micro commitments: small, doable actions that help you rebuild trust with yourself, one step at a time. Tune in to discover why smaller goals lead to bigger momentum — and how you can finally start showing up in ways that stick.

    Affirmation of the week: Every action I take fulfills me and only drives me closer to my goal.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    22 mins
  • 200. The Crisis of compassion

    200. The Crisis of compassion
    Jun 19 2025
    In this powerful episode, we confront a hard truth: compassion is part of who we are—but somewhere along the way, many of us have gone numb. We are at risk of losing touch with one of our most vital human instincts. And if compassion fades, what’s left of our shared humanity?
    Along the way we’ve become callous to suffering—not because we don’t care, but because we’ve stopped making space to feel. This episode is a call to return, to reawaken, and to reclaim the heart of who we are before we bankrupt our empathy and silence the voice that connects us all.

    Affirmation of the week: Today, I own my power and move forward with purpose.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    24 mins
  • 199. Pruned but still Promised

    199. Pruned but still Promised
    Jun 12 2025
    This week on Your Enriched Self, we explore what growth really looks like — especially when it doesn’t feel good. Just like nature, our lives move in seasons, and pruning isn’t punishment — it’s preparation. Tune in to learn how to honor your quiet progress, enrich your environment, and trust that your next season is already on its way.


    Affirmation of the week:     I am growing in grace, even in quiet seasons.
    Quote of the Week: When the roots are deep, there is no reason to fear the wind. - African Proverb


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    25 mins
  • 198. Honor Your Shift

    198. Honor Your Shift
    Jun 12 2025
    In this episode of Your Enriched Self, we’re talking about what it means to honor your shift — the natural changes in your energy, focus, and needs from day to day. You’ll learn how to release the pressure to perform at the same pace daily and embrace both progress and rest as purposeful. Tune in for a refreshing reminder that trusting the energy of the day is part of trusting the plan for your life.

    Affirmation of the week: Every challenge is an opportunity to grow and become stronger.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    19 mins
  • 197. Gratitude Now

    197. Gratitude Now
    May 29 2025
    This week, we’re revisiting a powerful reminder: gratitude isn’t just for the good days it’s a mindset for every season. Even when life feels heavy, you can be down and still carry grace, knowing you’re not done. Let this episode rewind help you rediscover the strength in intentional thanksgiving, even in the midst of hard times.

    Affirmation of the week: I am grateful for the good people in my life.
    Quote of the Week: The best gift is the gift of right now.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    24 mins
  • 196. The Truth at Forty Feet

    196. The Truth at Forty Feet
    May 22 2025
    This week, I went zip lining forty feet high! I decided to step out of the gray and to stop holding myself back from living fully. In that moment, I realized what's true for me; I chose to challenge my limits, I decided to push my boundaries, and live loudly.

    Affirmation of the week: I conquer hard things.

    Quote of the week: Don't limit your challenges,challenge your limits.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    19 mins
  • 195. Unpack Overwhelm

    195. Unpack Overwhelm
    May 15 2025
    Feeling pulled in too many directions? In this episode, we’re cutting through the noise and helping you move from overwhelmed to aligned — with clarity, calm, and confidence.

    Affirmation of the week: I am facing the future with confidence

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    16 mins