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Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding? 

Push play and let's unpack that! 

Find Amanda Davison on Instagram, or on her wesbite!

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Today I'm giving you a little update on what I've been up to lately and then offering an invitation to ponder a thought about how you're showing up! Press play and enjoy! 

Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)!

Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it head on! 

Jocelyn Lynch joins us to talk about her breakthrough moment in her body journey and her experience in our Nourish'd program! Head HERE to learn more about Jocelyn, and catch her on Instagram @jocelynjlynch

TAP HERE TO JOIN THE NOURISH'D PROGRAM! In this 10-day group coaching program you'll learn how to embrace and implement the principles of Intuitive Eating so you can finally find food freedom. 

With live zoom calls, a private app, a loving community, and daily lessons and videos, you'll discover a completely new way to approach living in your body! No more food rules, restrictions, and counting calories. It's all about breaking free from the dieting mentality so you can finally approach wellness holistically and without fear, guilt, and shame. 

Tap THIS link, enter your email, and follow the prompts! You'll be inside the private app and ready to roll when we hit the ground running! Doors close soon so don't miss out! I'll see you on the inside! :) 

TAP HERE TO JOIN NOURISH'D! 

We're back! And today we're talking about the depths of God's knowing when it comes to your body journey. We have author, speaker, and podcast host Lisa Whittle joining us to chat about how she navigates body struggles that run through generations within her family!

DOORS ARE OPEN to our Nourish'd program! With all-new content and an emphasis on learning the ten principles of Intuitive Eating, you DO NOT want to miss it! Get signed up now because we're hitting the ground running and you won't want to be playing catch-up! Tap HERE to join!

Visit lisawhittle.com to order one of Lisa's books or Bible Studies! 

Head here to join Nourish'd: https://app.heartbeat.chat/bodyfreedomschool/invitation?code=B4C2CA

Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies. 

Try my favorite protein shake: https://bewellbykellyshop.com/?rfsn=7317251.8ae66a (use code YGB for $5 off)

Order Alisa Keeton's book The Body Revelation!

This is the last episode of season three! 

Summer is a tough time for most of us when it comes to body angst. Instead of spending the entire time hating your body, how about you shed the body shame so you can lean in and enjoy your summer?! With this one small but mighty sentence, you're going to be equipped to fight the body woes when they arise out of nowhere. This is definitely the episode to push play on! 

Need some extra support? Jump into the Body Image Bootcamp! This self-paced program will have you feeling at peace with your right-now body like never before!

Share this episode with another friend who might need it! And don't forget to rate/review this show!

If you're someone who has endured a big body struggle yourself, and you have a daughter, then you likely find yourself worrying about the ways you can help your daughter avoid avoid experiencing what you have walked through yourself. 

There's no surefire way to write your daughter's story, so give yourself a little grace as you find your way. Today I'm sharing a prayer from the book To Light Their Way, by Kayal Craig. The prayer is called "A Prayer for a Daughter to Know Her Worth" and I have the corner of this page folded in my copy of the book. 

Let's traverse this together. Push play and be sure to send this shorty episode to another mama friend who might find it helpful. 

Kayla Craig has another book releasing soon, called Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year. Pre-Order your copy now and it'll surprise you by showing up on your doorstep the day the book launches! 

 Come find me on Instagram @JenniferTaylorWagner and @YourGoodBodyPodcast