You’re Not for Everyone Podcast By Jackie Henderson cover art

You’re Not for Everyone

You’re Not for Everyone

By: Jackie Henderson
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About this listen

Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!© 2023 You’re Not for Everyone Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • E.181. Healing News & Media Burnout
    Jul 7 2025

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    In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    20 mins
  • E.180. Identity Fusion
    Jul 2 2025

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    In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    21 mins
  • E.179. Cortisol: The Stress Hormone
    Jun 30 2025

    Text Jackie!!!

    Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    17 mins
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