Text Jackie!!!

In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1