Text Jackie!!!

A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains. Jackie provides tools to protect your energy and mental health when dealing with selfish people.

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Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

"Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as a call to action, but has become a term used more broadly to describe a collective awareness and activism around social issues. While it started as a positive term, "woke" has also been adopted as a pejorative term by some, particularly on the political right, to criticize leftist and progressive movements, often accusing them of being insincere or performative.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media & our personal values play a big role in this obsession.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Self-Doubt is defined as the lack of confidence in oneself and one's abilities. Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts. Jackie provides tools to gain confidence and move away from self-doubt.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging. Symptoms of deep loneliness can include: Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" person in a group, & putting people's needs before your own. Jackie shares way to heal this loneliness and reconnect with yourself.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being. Jackie gives tips on how to break free of this overload to bring more creativity, brain health, and improved relationships to your life.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can be characterized by a lack of tolerance for opposing viewpoints. Jackie explains how a person may become an extremist. She also shares an encouragement to live life with balance.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1