• E.182. Understanding Hakomi Therapy
    Jul 8 2025

    Text Jackie!!!

    What if your body could help you heal emotional wounds you didn’t even know you were carrying? In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices. It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen inward, and begin the process of deep transformation.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    14 mins
  • E.181. Healing News & Media Burnout
    Jul 7 2025

    Text Jackie!!!

    In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    20 mins
  • E.180. Identity Fusion
    Jul 2 2025

    Text Jackie!!!

    In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    21 mins
  • E.179. Cortisol: The Stress Hormone
    Jun 30 2025

    Text Jackie!!!

    Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    17 mins
  • E.178. Selfish People
    May 20 2025

    Text Jackie!!!

    A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains. Jackie provides tools to protect your energy and mental health when dealing with selfish people.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    15 mins
  • E.177. Understanding Woke Culture
    May 19 2025

    Text Jackie!!!

    "Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as a call to action, but has become a term used more broadly to describe a collective awareness and activism around social issues. While it started as a positive term, "woke" has also been adopted as a pejorative term by some, particularly on the political right, to criticize leftist and progressive movements, often accusing them of being insincere or performative.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    22 mins
  • E. 176. The Trump Obsession
    May 15 2025

    Text Jackie!!!

    Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media & our personal values play a big role in this obsession.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    20 mins
  • E.175. Benefits of Laughter
    May 14 2025

    Text Jackie!!!

    Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    16 mins