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Is the fitness industry dying?

In this episode, I break down why the traditional large-scale fitness business model is on its last legs—and what the future looks like for fitness, health, and coaching professionals. Spoiler: it’s not about chasing huge audiences. It’s about niching down, building a small but engaged list, and working with people who value effort over easy buttons.

Here’s what I cover:

• Why Ozempic, TRT, AI meal plans, and easy buttons are killing mass market fitness
• Why the future isn’t about thousands of clients—it’s about 15 to 20 high-quality ones
• The critical shift from broad fitness niches (like kettlebells or CrossFit) to an “effort” niche
• How small, deeply engaged audiences are now more profitable than massive followings
• Why scalable might not be the future—and why that’s perfectly okay

🔥 The Big Shift:

• Easy buttons vs. effort: Most people will always choose the shortcut. Your future customers are the rare few who still value doing the work.
• Tiny, rich niches: A handful of dedicated clients can pay you more than thousands chasing fads.
• Keep it small, keep it engaged: A tight-knit, responsive email list beats a bloated, disengaged one every time.

✅ The New Playbook:

• Focus your content on actions and effort—not just tools or modalities.
• Build and nurture a small email list. Don’t grow for growth’s sake.
• Engage your list deeply. Create real relationships, get replies, solve actual problems.

⏱️ Chapters:

• 00:00 Why the Fitness Industry is Screwed
• 02:45 Easy Buttons: Ozempic, TRT & AI Programs
• 05:30 Why Big Fitness Models Are Dinosaurs
• 08:15 The Power of a Tiny Client Base
• 11:00 Niche by Effort, Not Just Modality
• 14:30 The Email List: Keep it Small & Engaged
• 17:45 Maybe It’s Not About “Scaling” After All

The bottom line? The future belongs to fitness and health pros who go deep, not wide—serving people willing to do hard things, building micro-communities, and thriving on high trust and real results. That’s how you outlast the wave of easy buttons. Try harder.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#fitnessbusiness #healthcoaching #nichemarketing #nosilverbullets #tryharder #betterhumanbusiness

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Is chasing traffic and viral content actually hurting your business?

In this episode, I share a story from my early days as a blogger—when I drove hundreds of thousands of visitors to my site and made exactly $0—and the huge lessons learned that still shape how I create content and build businesses today.

Here’s what I cover:

• The “Bulletproof Coffee” mistake that got me traffic but zero customers
• Why my “Double Unders” article brought fewer views but 100x more sales
• The danger of chasing vanity metrics and viral trends
• Why revenue is the only real metric that matters
• How to make sure your content aligns directly with your offer

💡 Key Lessons:

• Vanity metrics don’t pay the bills: Traffic and views mean nothing if they don’t convert to customers.
• Entertainment vs. education: Know the difference. A viral video may go nowhere if it doesn’t tie to what you sell.
• Revenue is king: If your content doesn’t lead to sales, it’s just an expensive hobby.
• Always start with your offer: Build content backward from what you’re actually trying to sell.

✅ The Takeaway: Stop creating content hoping it might work. Instead, reverse engineer your messaging from your actual offer. Solve real pain points that lead people directly into becoming customers.

⏱️ Chapters:

• 00:00 Why Massive Traffic Can Still Equal $0
• 02:15 The Bulletproof Coffee Blog: My Big Miss
• 05:45 The Double Unders Article: Aligned & Profitable
• 08:30 Stop Chasing Vanity Metrics
• 10:15 Money Is the Only Metric That Matters
• 12:45 Content Must Match Your Offer
• 15:00 Build From Pain Points, Not Just Trends

If your content isn’t tied to your business goals, you’re just making noise. Make it count, make it profitable—and always try harder.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#contentmarketing #businessgrowth #avoidvanitymetrics #tryharder #betterhumanbusiness

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Feeling stuck trying to launch something new?

In this episode, I break down how to actually gain clarity—not by sitting around planning endlessly—but by taking messy, imperfect action. Whether you're starting a new product, personal brand, or business venture, clarity comes through doing.

Here’s what I cover:

• Why clarity only comes after action, not before
• Why it’s okay (and necessary) for your launch to be messy
• How I used writing and content to discover my audience
• Why genuinely helping people builds long-term success
• How feedback loops shape what you create

🧭 Action Triggers for Gaining Clarity:

• Start creating now: Write, post, and publish without waiting for perfection
• Be messy on purpose: Pivot, change your mind, rebrand—and be okay with it
• Help others first: Build real conversations and solve real problems
• Feedback is the shortcut: Clarity comes through interaction, not isolation

📌 Real Talk:

• You don’t need a perfect plan—you need motion
• Most people don’t notice your “messy” anyway
• There’s no hands-off business model—help first, monetize later

⏱️ Chapters:

• 00:00 Struggling with Clarity? Do This Instead
• 01:45 The Myth of Niching vs. Messaging
• 04:30 Why You Must Create Before You’re Clear
• 07:15 My Messy Email Course Launch Story
• 10:00 Helping People Is the Fastest Path to Clarity
• 13:30 The Juggling Analogy: Why You Need to Start
• 18:45 There’s No “Set and Forget” Online Business

Clarity isn’t something you plan for—it’s something you EARN through action. If you’re stuck, start messy, help people, and let the feedback shape what you build.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#startmessy #claritythroughaction #newslettergrowth #tryharder #betterhumanbusiness

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Does stoicism make you depressed?

In this episode, I dig into the pros and cons of stoicism—especially for entrepreneurs—and how to avoid falling into the dark side of the philosophy. Stoicism can build emotional resilience and clarity… or if misunderstood, lead to apathy, isolation, and depression. Let’s break that down.

Here’s what I cover:

• Why stoicism is powerful—but potentially dangerous if misapplied
• The difference between naive stoicism vs. authentic stoicism
• 4 traps to avoid that can spiral you into emotional burnout
• A checklist to keep your stoic practice emotionally healthy

📉 Study Highlights:

• +13.3% mood improvement: A 2024 Stoic Week study found guided stoic exercises reduce depression and anxiety.
• 2.32x higher suicide risk: Another 2024 study showed men self-identifying as “stoic” had significantly higher lifetime suicide attempt risk.

⚠️ 4 Stoic Traps That Can Harm You:

1. Emotional suppression: Bottling up feelings instead of processing them rationally.
2. Chronic negative visualization without gratitude: Always planning for the worst without mental bounce-back.
3. Self-reliance to the point of isolation: Rejecting support systems or peer community.
4. Refusing to ask for help: Wearing the “tough guy” mask at the cost of mental health.

✅ A Checklist for Practicing Healthy Stoicism:

• Dichotomy of control, not of feelings: Feel what you feel—then act on what you can control.
• Daily review with data: Morning intentions, evening audits. Focus on one virtue at a time.
• Build a community of equals: Don’t isolate. Find your iron to sharpen iron.
• Test the effect: Track your mood (0–10 scale) for 30 days and look for patterns.
• Know the red line: Watch for apathy. If you stop caring, you’ve gone too far.

⏱️ Chapters:

• 00:00 Is Stoicism Dangerous or Powerful?
• 01:25 Two Conflicting Studies on Stoicism
• 03:30 Naive vs. Authentic Stoicism
• 06:15 My Military Story: Apathy vs. Composure
• 08:45 Four Stoic Traps That Spiral Mental Health
• 16:50 Practicing Real Stoicism: Daily Checklist
• 22:00 The Goal: Self-Mastery, Not Suppression

Stoicism can strengthen your mindset—but only if practiced properly. This episode helps you walk the line between emotional regulation and emotional suppression. Use the philosophy to master yourself—not mute yourself.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#stoicism #entrepreneurmentalhealth #selfmastery #emotionalresilience #tryharder #betterhumanbusiness

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In this episode, I share the unscalable actions that actually helped me scale my business—and why more new entrepreneurs should embrace them. If you're in the early stages and wondering how to build real momentum, this is the game plan.

We always hear about leverage, scaling, and buying back your time. But what gets lost is what it actually takes to reach that level—and it’s often doing work others avoid.

Here’s what I cover:

• The mindset shift of valuing your time at zero (at first)
• 3 unscalable activities I did to build early traction
• How free work, SEO, and strategic relationship-building compound

🛠️ 3 Unscalable Activities That Scale Your Business:

• 1. Work for Free (Strategically): Provide high-value services or content in exchange for testimonials or exposure. Early blog writing, free coaching for testimonials—always with a strategic purpose.
• 2. Learn SEO: Don’t ignore search engine optimization. It compounds, it persists, and even AI tools (like ChatGPT) now reference search-indexed content. Your website and YouTube videos are your digital assets.
• 3. Harvest Social Engagement: If someone likes your content—thank them. Build relationships. Don’t pitch right away. Just show up, be human, and offer value. Over time, it pays off massively.

⏱️ Chapters:

• 00:00 Why “Do Things That Don’t Scale” Still Works
• 01:50 Strategic Free Work That Led to Real Momentum
• 05:10 Why SEO Still Matters—And Why It’s the Future
• 08:45 The Power of YouTube, Website, and Search-Optimized Content
• 10:40 Social Harvesting: Build Community Before Selling
• 13:25 Playing the Long Game as a Beginner Entrepreneur

If you're overwhelmed by scale advice but just starting out, take heart. You’re in the season of sowing—not harvesting. And the way you plant matters more than you think.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Sign up for my newsletter: https://better.biz/newsletter

#earlyentrepreneurship #startups #founderjourney #scalingtips #tryharder #betterhumanbusiness

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In this episode, I break down how to build a world for your brand—something far more powerful than logos or hex colors. If only one company can be the cheapest, the rest need strong branding. And branding is about the gut feeling people have about your business. You shape that feeling by building a consistent, immersive world your customers want to be part of.

Here’s what I cover:

• The 6 elements you need to create a branded world people believe in
• Why Garage Gym Athlete succeeded through identity, language, and mission
• How to define your hero and enemy (and why both matter)
• The power of rituals, jargon, beliefs, and mission in community building

🌍 The 6 Steps to Build a Brand World:

• Name the Hero: Don’t just say your customer is the hero—give them an identity (e.g., “Athletes,” “Builders”)
• Define Your Role: Are you the coach, guide, mentor? What do you represent in their journey?
• Use Jargon Intentionally: Sprinkle in unique terms and language that bond your community together (e.g., “Depth Sequence,” “Meet Yourself Saturday”)
• Define the Enemy: Whether it’s toxic culture, comfort, or mindless consumption—your brand needs something to stand against
• Clarify Beliefs: What principles are central to your movement? What must your community believe to thrive?
• Set the Mission: Where are you all going together? Make it compelling, authentic, and bigger than just money

⏱️ Chapters:

• 00:00 Why Most Brands Rely on Branding (Not Pricing)
• 01:45 What Made Garage Gym Athlete a Lasting Community
• 03:30 Step 1: Naming the Hero and Giving Them Identity
• 05:00 Step 2: Who Are You—Mentor, Coach, or Guide?
• 06:00 Step 3: Creating Jargon That Binds
• 08:45 Step 4: Choosing and Naming the Enemy
• 11:45 Step 5: Declaring Your Core Beliefs
• 13:40 Step 6: Making the Mission Clear and Inspiring
• 15:30 Recap: Why This Is More Than Just Marketing

Branding is not about being trendy. It’s about being timeless—building a world where your audience feels like they belong. That’s what people want now more than ever.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Sign up for my newsletter: https://better.biz/newsletter

#branding #marketingstrategy #communitybuilding #betterbiz #betterhumanbusiness

Start by mastering yourself. Here’s a breakdown of how I approach lifelong self-improvement—and why your mindset is still the lever that moves everything else.

This is the episode I hope my kids find someday. Because it’s not about tactics, hacks, or hot takes. It’s about how real self-development happens: slowly, quietly, and consistently. I walk through the forgotten roots of personal growth and the daily disciplines that will shape the next version of you—not the internet’s version.

Here’s what I cover:

• Why mindset is the 80% that most people skip

• The surprising origin of the self-development movement (hint: Great Depression)

• The best historical resources for building belief, not hype

• How improvement eventually becomes “boring”—and why that’s a good sign

• The 5 practices I use to stay sharp without burning out

Core Concepts:

• Mindset as the Foundation: Before skills or strategy, belief and perspective drive growth

• Learn → Move → Practice → Create → Teach: A 5-part daily loop for compounding improvement

• The Quiet Path: Growth isn’t loud—it’s structured repetition done privately

• Pursue Mastery, Not Dopamine: Why depth beats novelty in long-term fulfillment

• Teach to Learn Deeper: Passing knowledge sharpens your own thinking

This isn’t about motivation. It’s about doing the slow work. Every day. Forever.

Try harder. Then try in silence.

Timestamps:

00:00 A message for my kids (and you)
00:30 How I stumbled into self-development
01:00 What self-improvement really means
02:00 Why mindset is 80–90% of the game
03:00 The Great Depression and the birth of self-help
03:45 Dale Carnegie and Napoleon Hill's lasting impact
04:30 Belief as the true force behind success
05:00 The power of positive thinking (literally)
06:00 Jim Rohn, Zig Ziglar, Tony Robbins — who actually matters
07:00 Stephen Covey and the 7 Habits revolution
08:00 Why personal development exploded post-1990s
08:30 Self-improvement gets boring… and that’s good
09:00 The 5 disciplines that keep you growing
10:00 Move: physical momentum creates mental momentum
10:45 Practice: pursuing mastery in a single domain
11:30 Create: why you need to output, not just consume
12:00 Teach: the highest form of understanding
13:00 Final advice: don’t get stuck on mindset—build habits that last

Podcast listeners! Dowload the calcualtor referenced in this episode here: https://better.biz/systems/email-calculator

Scaling your business in 2025 isn’t about going viral—it’s about doing the math. In this episode, I break down the real numbers behind organic vs paid traffic and show you how to actually scale using both. If you’ve ever wondered how much you should pay for a lead or when ads make sense, this is your blueprint.

Here’s what I cover:

• Why business growth is math, not a popularity contest

• How top “organic” creators are secretly spending big

• The hybrid traffic strategy I recommend (and use)

• Real numbers from my brands — from $1 leads to $1,500 LTVs

• The exact formulas for calculating lead value, LTV, and acquisition cost

• When it’s OK to “lose” money in the short term

• How to use the free calculator to model your own business scaling path

Core Frameworks:

• Lead → Trial → Paid → LTV Funnel: A simple model for tracking ROI from the first touchpoint to full customer value

• Business Math for Scaling: Understand how much you can and should spend to acquire a customer

• 50% LTV Rule: A pragmatic threshold for profitable paid traffic

• Email Conversion Back-Math: Reverse-engineering lead value from email performance

• Cost Tolerance Matrix: When to prioritize fast scaling vs high margins

If you’re serious about growing your business—not your follower count—this is how you start making calculated moves. Business isn’t about going viral, it’s about making math-based decisions that scale.

Try hard. Then try harder.

Timestamps:

00:00 Business is math, not a popularity contest
01:00 Organic content vs paid traffic: the hidden cost of "free"
02:15 Why a hybrid traffic strategy is the future
03:00 How much can you actually pay for a lead?
04:00 Real ad performance numbers from my brands
05:30 Breaking down the lead → trial → paid funnel
07:00 How lifetime value (LTV) changes everything
09:00 Why most business owners quit too early
10:00 Back-of-napkin LTV calculation
11:00 How much you should spend to acquire a customer
12:00 Lead value math based on email conversion rates
13:00 The mindset shift most entrepreneurs need
14:00 Why I’ve never turned off paid ads
15:00 Final takeaway: scaling is math, not magic