Episodes

  • grounding meditation with petrified wood

    grounding meditation with petrified wood
    Oct 13 2023
    This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed. This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. Use to calm, destress, and soothe the nervous system.Support the Show.For just $5 a month, ge...
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    17 mins
  • guided meditation for grief

    guided meditation for grief
    Oct 6 2023
    Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future.Support the Show.For just $5 a month, get additional episodes and ...
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    22 mins
  • 🔒 guided meditation for optimal physical health

    🔒 guided meditation for optimal physical health
    Oct 6 2023
    Subscriber-only episodeIn this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health.Return to this one often for best results! The brain is a powerful tool!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhe...
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    10 mins
  • guided equinox meditation for balance

    guided equinox meditation for balance
    Sep 24 2023
    In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the extremes of life's seasons. Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in.Want to skip my explanation and head straight to the meditation? Fast forward to 5:44.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www....
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    18 mins
  • 🔒 affirmations for the root chakra

    🔒 affirmations for the root chakra
    Sep 11 2023
    Subscriber-only episodeIn this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpl...
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    10 mins
  • where I've been and BIG updates!

    where I've been and BIG updates!
    Sep 5 2023
    Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast!TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe**********...
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    33 mins
  • 🔒 be present--a guided meditation to help ground the body

    🔒 be present--a guided meditation to help ground the body
    Sep 5 2023
    Subscriber-only episodeIn this special subscriber episode, we deepen completely into the current moment to help ground the body and energy while supporting and healing the root chakra. Gain access to subscriber episodes in whatever podcast provider you already use for just $5 a month!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More ...
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    10 mins
  • partner meditation

    partner meditation
    Sep 5 2023
    This is a special episode because it features a partner meditation!Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact! Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzspr...
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    12 mins