It's the Season 4 finale of the denmother podcast! In today's brand new episode, Kyriaki shares some fun ideas to spice up summer break and some encouragements for moms who struggle with the break. Listen in!

On today's brand new episode of the denmother podcast, Kyriaki talks about what it takes to be a GREAT mom versus a good mom and clears up any confusion with our new intro. Listen in!

As moms, we can all relate to being busy - no one more than a doctor mom. On today's brand new episode, Doctor and Mom Friend Anna Hoard talks about the challenges of being a busy doctor while raising kids and shares her tips for how to stay sane and care for yourself in chaos. Listen in!

May is Mental Health Awareness month! According to the CDC, mental health issues are a serious concern among adolescents and studies show that delaying smartphones and social media can play a big role in protecting and improving our kids mental health by reducing social media peer pressure, stress, anxiety and low self-esteem. It can also limit exposure to cyberbullying. So what can we do as parents now to prepare for our kids' teenage years? Tune in to find out!

Are you going through something difficult or stressful? Take two minutes to breathe with me and reset. It's all temporary. Welcome to the denmother podcast!

Imagine turning an idea into a multimillion dollar business. That's exactly what Trubar Founder Erica Groussman did, while raising two kids. On today's brand new episode of the denmother podcast, Erica shares the highs and lows and very real grind it took to build Trubar. Listen in and follow Erica on Instagram!

What is the opposite of a trigger? A glimmer! On today's brand new episode of the denmother podcast, we are diving into what glimmers are, how to find them and how they can transform the anxiety of a trigger in a snap. Listen in!

What triggers you? How can you find and get ahead of triggers so you can show up as the mom and human you want to be? We're getting after it, in today's brand new episode of the denmother podcast.