you know that feeling when something’s just... off? sometimes it’s a sign to pivot, but sometimes it’s the exact thing you need to push through. in this episode, we’re diving into the kind of discomfort that’s worth sticking around for.. the kind that helps you grow, stretch, and actually get closer to the life you want. we’ll talk about how to tell the difference between the discomfort that’s good for you and the stuff that’s just draining you. because let’s be real, leaning into everything isn’t the move. so, how do you decide? press play now▶️

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📞 call/text the podcast hotline @ (856) 347-7413‬

in this episode of trench talk tuesday, we’re getting brutally honest about what it means to be in survival mode. no sugarcoating, no “it’ll all be fine,” just the truth about how heavy it feels to keep going when you’re running on empty. we’ll talk about the guilt, the shame, and the fear that come with admitting you’re not okay— and why speaking that truth might be the hardest thing you’ll ever do.

this isn’t about fixing it. this is about naming it.

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📞 call/text the podcast hotline @ (856) 347-7413‬

this episode is tough love, straight up. because “your motherhood, your rules” isn’t just a cute saying — it’s a challenge, a choice, and a call to action. if you’re feeling lost, stuck, or like motherhood has swallowed you whole, this is the truth you’ve been avoiding, but absolutely need to hear.

i’m not everyone’s cup of tea, and i’m okay with that. i don’t sugarcoat, and i won’t hand you easy answers. i’m not here to tell you what you want to hear, but i am here to tell you the truth, because that’s what makes me real. and that’s what’s going to help you make the change you’re craving.

this is your wake-up call, mama. let’s get to work.

🎧 hit play, and let’s do this.

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you’re fed up with feeling overwhelmed and burned out in motherhood. but here’s the real question: are you ready to do something about it? change isn’t going to happen just by wishing for it. it takes real work, real discomfort, and real honesty with yourself. in this episode, we’re cutting through the fluff and getting down to the raw, gritty truths about what it really takes to shift your mindset and start showing up the way you want to. if you're tired of settling for “just surviving” this one's for you.

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we’re diving deep into a side of motherhood that’s often hidden under the pressure to appear "okay" ... the raw, isolating reality of postpartum depression. postpartum isn’t just sleepless nights and new routines; it’s a consuming darkness that can make the everyday feel unbearable. i’ll share my own experience of sinking into this "black hole" and fighting through each day, feeling disconnected and afraid to reach out.

for any mom struggling in silence, this episode is here to remind you that you’re not alone, and there’s strength in surviving the darkest days, even when it feels like no one understands.

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for too long, i was pretending everything was fine while feeling completely overwhelmed. in this episode, i’m sharing how admitting how everything wasn't actually okay was the first step toward real change. let’s get real about what motherhood looks like when you stop faking it.

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in this first episode of trench talk, we’re getting real about the moments in motherhood that no one talks about. the raw, hard places that can feel impossibly heavy. today, i’m sharing my story, the battles i've faced, and the darkness i’ve had to crawl through more than once. from the overwhelming grief of losing my dad while welcoming new life to the relentless weight of postpartum depression, this is where my journey to the trenches began.

trench talk is here to be the voice you might need to hear on the hardest days. it’s not about quick fixes or empty advice; it’s about the messy, unfiltered truths we rarely get to say out loud. if you’re in that place — feeling lost, heavy, or just barely hanging on — i want you to know you’re not alone. this is our place to come together and just be, to share in the struggle, and to take it one step at a time. so, sit with me in the trenches. we’ll face the darkness together, and when you’re ready, we’ll find a way to climb out.

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ever feel like you’re stuck in a version of motherhood that doesn’t feel like you? like you’re supposed to be this “ideal mom” but half the time it doesn’t even feel right? maybe you’ve been trying to keep up with the “good mom” checklist, or just going through the motions of what everyone else says you “should” be doing. today, we’re putting all that aside and getting honest: who’s the mom you actually want to be, if no one else had a say? this episode is all about peeling back those layers of expectation and giving yourself permission to show up in a way that feels true to you, not to anyone else.

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