Showing titles in Exercise & Fitness

Servus Leute, heute werde ich euch 12 Tipps mit auf den Weg geben, wie Ihr motiviert bleibt ins Gym zu gehen. Die ersten paar Minuten war ich noch ein wenig nervös... Das legt sich jedoch mit der Zeit. Ich hoffe, euch mit dem Podcast eine Menge Motivation schenken zu können, damit Ihr mit dem Gym weiterhin/wieder durchzieht. Sollte euch die Folge gefallen haben, würde ich mich sehr über eine 5 Sterne Bewertung hier auf Spotify freuen. Danke für euren Support <3 Solltet Ihr Proteinpulver, Klamotten oder Snacks gebrauchen... schaut einfach mal hier vorbei: https://prf.hn/l/8jy2M2N/ Wir ...

Welcome to a new mini series that is being tested out on the podcast - mini episodes all about mindset (mindfulness) in endurance sports / triathlon brought to you by mental performance and triathlon coach Kayla Bowker. If you like it please share with your friends and family! SummaryIn this episode, Kayla Bowker introduces a new series focused on mastering the mindset for triathletes and endurance athletes. The conversation emphasizes the importance of visualization as a powerful mental tool that can enhance performance by mentally rehearsing actions, scenarios, and outcomes. Kayla discusses ...

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

In dieser Episode sprechen wir gemeinsam über das vergangene Wochenende, bei dem Daniel Kubik und Patrick Teutsch ihre Signatur in der Naturalbodybuilding-Szene gesetzt haben. Was genau geschah und was das für die Zukunft der beiden bedeutet, erfährst du in dieser Episode! Viel Spaß!

00:00 - 12:10Pengalaman berpindah ke rumah baru, khususnya rumah second hand/subsale.Penting untuk menyelesaikan isu utiliti asas (air dan elektrik) sebelum masuk rumah.Pengalaman penulis: pindah ke kondominium lama tanpa memastikan bekalan elektrik.Pada malam pertama, tiada elektrik menyebabkan kesulitan, terpaksa kembali ke rumah sewa.Penulis berusaha menyelesaikan masalah elektrik dengan TNB dan berjaya menyambung semula elektrik dalam dua hari.Sedar juga perlu menukar nama untuk bekalan air, tetapi pasukan Syabas sudah berada di lokasi untuk memotong meter air.09:59 - 14:18Penulis ...

Episode 2 with coach Robbie is here! Take a listen to this podcast as we learn more about coach Robbie's story and what he's doing to lay the foundation for a championship program with his teams at Jax State. This podcast is chalked full of good content for you as a casual golfer or if you are looking to get recruited to a college program. Coach Robbie shares some of his stories about his girls and how he's been recruiting to build a diverse program with a headstrong mindset that is evergreen!

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 ...

Today, we're thrilled to have Kamo (you may know him as @Kamo.runs on social media) a passionate runner and finance professional, share his incredible journey from a gym enthusiast to achieving a sub-3-hour marathon at Cape Town this year after running over hours in the 2023 version of the race ( a massive 1 hour+ improvement). We'll delve into his unique story of perseverance, motivation, and personal growth, fueled by the motto "dreamers keep trying." From his beginnings in running during the COVID-19 pandemic to navigating diets and overcoming injuries, Kamo's journey showcases the ...

Send us a textThe Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. How stress depletes L-glutamine, which is essential for immune function and gut health. And various physical and mental health consequences of chronic stress, such as inflammation, cardiovascular issues, and mental health conditions. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1Why and How not to give Zero Fitness Fucks. The ZFF Mindset

You'll hear John and Michael's commentary, reports and interviews from talkSPORT, the official Olympic broadcaster of the Paris 2024 Olympics, at the start of this podcast. Simply it was the greatest ever games for Team GB canoeists - and subsequently the Para Canoe team matched it weeks later in the Paralympics. But Ashley Metcalfe as CEO of Paddle UK is in charge of so much more than just success - how does it prioritise clean water or paddle boarding or canoe slalom or kayak cross or canoe sprint? We find out in this latest episode of Great British Bosses from Anything but Footy. Learn more...

これまでの種蒔きの成果と、発表会の舞台を終えて一年の成長が一番感じられる時期とは？ HP　https://www.kenken-dance.com

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon. Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing. Dan's session planning is also discussed in a listener question. If you have any questions for Dan before the big day in Valencia, drop them in the form below for next week's final episode before the marathon! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, ...

Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that!Link to Mushroom & Cacao Adaptogen Complex drink! https://shop1.hughandgrace.com/#/shop/detail/CACAO010G/from/A65634Support the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/Use code hello10 for $10 off your first order!🔆Your Free 6 Step Guide ...

Remco Benbouaziz, un passionné de cyclisme qui a terminé la Race Across France, une course d'ultra-distance à vélo de 1000 km.Remco partage son parcours dans le cyclisme, ses défis personnels, et l'importance du mental dans la pratique de ce sport. Il évoque également ses expériences lors de sorties cyclistes, l'organisation d'événements, et les émotions vécues lors de la Race Across France.À travers ses récits, il souligne la liberté que lui procure le vélo et l'importance de la communauté cycliste.Remco partage son expérience de la Race Across France, une course de vélo ...

My run for the bus. 🚌

Neera Opal is an intuitive life coach and Reiki Master. She lives in KelownaAnd is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by...

Thank you for being a listener. Kindly give us a review. In this episode, I dive into the recent Mike Tyson fight—a match that proves losing doesn’t always mean defeat. Despite the loss, Tyson showed the world the incredible resilience of the human body, even at 58. I will explore the age gap, the discipline behind his training, and how tuning your body and mindset can lead to extraordinary results at any stage of life. Whether you’re a fan of boxing or just curious about peak performance, this episode will inspire you to rethink what’s possible as you age.#framingnewheights #...

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Round, which is what we will be grilling him about today. Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0The Petzl Lunar Round is a 40km challenge with 2,900m of ascent over 13 Lake District summits, starting and finishing from the ...

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...