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Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: how to recover from a dysfunctional circadian rhythm; how to reset your habits and hone in on what really works for you; how to time your activities, eating, and cognitive load to reset your circadian rhythm; and more.

Thomas and Viv Adler have a picture-perfect family. Affluent and attractive, with two well-mannered kids almost out of the nest, they live in a beautiful house in a well-to-do neighborhood. Their jobs are secure; their children are thriving; the world is their oyster. Until one morning, when they wake up to find that their house and car have been pelted with eggs. Thomas dismisses it as the work of a few out-of-control kids, but when a smoke bomb is tossed on their front lawn, and the tires on their BMW are punctured, he begins to worry.

Dallas Fortune is a small-town girl with a gift for playing guitar. A member of her family has played the Grand Ol Opry since it began as a simple radio show in 1925. But, they are the minstrels, the troubadours - session players - not stars. Dallas lives her life on the road. She’s just another guitar player with a dream until she finds an antique blue mandolin in a pawn shop. Her life comes into focus as the enchantment of the mandolin captivates her audiences.

When Anjali finds out that Jack, her boyfriend of 10 years, has been cheating on her, it throws her world into chaos. Heartbroken, she fills the emptiness by embarking on a series of flings that her traditional Sri Lankan mother would (mostly) disapprove of. Yet she can no longer avoid her mother or Shanthi, her distant older sister. And so begins her real journey, one that will make Anjali confront a past she's been desperate to forget. But maybe the past can also be the bridge to her future....

Learn science with your children using the scientific signs of the Quran. This book is the fourth in the series and is about water.

King of Africa, Kojo the Lion, was surprised when a box fell off a tourist bus and dropped a symphony of musical instruments near his watering hole. With a great love for music, especially Bach, Mozart, and Beethoven, Kojo decided to bring all of the wild animals of the Savannah together whether they were predator or prey! Could these natural enemies learn to get along to become an orchestra? And just what would they play?

A novel of love and death in no particular order. The words were gentle strokes, drawing her awake."Hello. Hello there. "She felt the light on her eyelids, and knew that if she opened her eyes they would sting, and she would have to shade them with her palm and let the light bleed through a crack."Feel like talking?" A man's soft voice. And then her mind cleared enough to wonder: who was this man at her bedside? She tried to sigh, but no breath came. Her eyes flew open in alarm.In the future, love is complicated. Technology moves ever forward.

Joon is a young Korean immigrant living in the Bronx of the 1980s. Her parents have crumbled under the weight of her father's infidelity and mental illness has rendered her mother nearly catatonic. So Joon, at the age of 13, decides she's better off on her own and sets out on a harrowing and sometimes tragic journey, exposing herself to all the pain and difficulty of a life lived on the margins.

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and well-being.

Ridley Larsen is everything you want in a friend. She's tough as nails, she's fiercely loyal and she's smart as a whip. But she can be a harsh critic, which has put her position with the Magic Misfits on the rocks, even as the threat of the group's longtime enemy Kalagan looms large. Ever since his recent appearance in Mineral Wells, the kids know that a showdown with the vicious magician is imminent. They must first deal with a series of odd instances and random attacks, though, all of which they use to bring themselves closer to discovering where Kalagan may be hiding.

Ce livre est un ouvrage d’histoire retraçant la vie du prophète ﷺ, la situation de son peuple avant son envoi, sa naissance, sa famille, ses compagnons, ainsi que les divers évènements et faits de sa noble vie ﷺ. Son auteur. Mohammed Ibn Abd Al Wahhâb, raconta ces récits en mettant en valeur les leçons et les morales à retenir de ces derniers.Cet ouvrage n’est pas un livre classique d’histoire prophétique ; il se distingue par le fait de mettre en valeur l’importance du Tawhîd et le danger du Shirk à travers ces récits.

Ebla è cresciuta nell'entroterra somalo. L'anziano padre, astronomo e divinatore tradizionale, le ha insegnato l'arte interdetta alle donne di leggere le stelle. Per sfuggire a un matrimonio combinato, si ritroverà nella Mogadiscio degli anni Trenta, complice il camionista poeta Gacaliye. Con lui avrà due figli, Kaahiye e Sagal. La vicenda di Ebla si intreccia con quella di Clara, sua figlia di latte, nata da genitori italiani residenti in Somalia.

In this sweeping tale, at once epic and intimate, Shyam Selvadurai introduces us to Siddhartha Gautama—who will later become “the enlightened one,” or the Buddha—an unusually bright and politically astute young man settling into his upper-caste life as a newlywed to Yasodhara, a woman of great intelligence and spirit. Mansions of the Moon traces the couple’s early love and life together, and then the anguished turmoil that descends upon them both as Siddhartha’s spiritual calling takes over and the marriage partnership slowly, inexorably crumbles.

Would you like to discover how to unlock your body power and seriously protect yourself from the devastating stress and anxiety effects? Inflammation is the underlying cause of most diseases and can lead to debilitating chronic pain. In many cases, it’s your body's response to stress. This practical guide will teach you how to activate the Vagus Nerve, stimulate it like a muscle and how you can send a message to your body that it’s time to relax and de-stress, which leads to long-term improvements in mood, well-being, resilience.

This book, written by Prakash Pandit, describes the events in the life of Firaq Gorakhpuri, who was an Urdu poet, writer and critic. He was one of the most noted contemporary Urdu poets from India, and he has written a number of ghazals, nazmas, rubais and stories. Many of his works are still revered for their contemporary relevance, and he was awarded Padma Bhushan in the later part of his life. The number of ghazals written by him is said to be in the hundreds, and a few selected ones are given in a separate section of the book.

This book by Prakash Pandit reflects upon the life of an 18th-century Urdu poet named Meer Taqi Meer who lived in Mughal, India. Meer Taqi was one of the pioneers who gave shape to the Urdu language. A few of his important literary works are given in a separate section of the book. He was one of the principal poets of the Delhi school of Urdu ghazal, and most of his literature has been written under his nom de plume, Mir.

This book revolves around the life of renowned Indian Urdu poet and lyricist of films in Hindi, Majrooh Sultanpuri. This book describes his life and career as an Urdu poet, lyricist, and songwriter in the Hindi film industry. He has written lyrics for a number of Hindi–Urdu soundtracks. He was one of the most dominant figures in Indian Urdu poetry and is still considered to be one of the finest avant-garde poets of 20th-century Urdu literature.

Joining us at Audible Studios is comedian and teacher, Shabaz Ali. Better known as @ShabazSays, or ‘#King of the Povvos’, Shabaz Ali has amassed over 1 million followers on Instagram and 1.8 million on TikTok with his caustic take downs of the mega-rich. In the name of the cost of living crisis, Ali mocks those who spend their fortunes on designer bags, aesthetically pleasing fridge re-stocks and needlessly priced useless items. When he’s not making viral reaction videos, he can be found teaching chemistry at a school in Blackburn.

Julian and Alisha, two young teenagers, were once in love, but circumstances drove them apart. Now adults, they find themselves in each other's company again. Their lives are changed very much; they are two different persons now, but true love can never be driven away. But Alisha and Julian both have to make the most rational decisions, which might even drive them away again. What will they choose? Being with each other or go their separate paths again?

Massimo Riversi, un tempo brillante poliziotto, ha visto la sua vita sgretolarsi sotto il peso di una crisi che lo ha condotto al ricovero in una clinica psichiatrica. È in quel silenzio forzato, tra dolore e pareti che non hanno risposte, che scopre qualcosa di inaspettato: il potere di percepire voci e suoni del passato. Non voci di fantasmi o echi sovrannaturali, ma frammenti di conversazioni e suoni che appartengono a giorni, settimane e persino mesi prima. Un dono che, in realtà, somiglia più a una condanna, un fardello che minaccia di consumare quel poco che resta della sua lucidità.