Athletic Training

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 Listen on the Go to Navigate Your CSCS Exam with Ease! Your Certification is Our Reputation At CPT Prep, Our Focus is on Your Success. We understand that you're not just preparing for a an exam; you are laying the groundwork for a successful career as a Certified Strength and Conditioning Coach. Our goal is to equip you with the Practical Tips, Essential Tools, and Insightful Guidance to excel on your exam and your future endeavors as the Go To ...

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

"Speed Island: Unraveling Jamaica's Sprinting Dominance" - Discover the Secrets of the World's Fastest Athletes Embark on an exhilarating journey with "Speed Island," a captivating book that delves deep into the heart of Jamaica's sprinting success. This comprehensive exploration reveals the myriad factors that have catapulted this Caribbean nation to the pinnacle of global track and field. Perfect for sports enthusiasts, historians, and anyone intrigued by a remarkable story of triumph and perseverance, here's why "Speed Island" is a must-have: ✅ Rich Cultural Tapestry: Learn about the ...

Unlock Your True Potential! Introducing the game-changing eBook that will redefine how you approach athleticism and sports mastery. "Unlocking Your Athletic Potential" is the ultimate guide to elevating your athletic prowess and achieving peak performance, regardless of your skill level. With 30 incredible chapters, this eBook leaves no stone unturned as it carefully takes you through each stage of your athletic journey. Begin with understanding the athletic mindset and setting the right goals before delving into expert advice on targeted sports, specialized training, optimal movement ...

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Fresh out of college, Gunner Roth is an optimistic and cocky straight boy on the cusp of manhood. Looking forward to his bright future, the ex-rugby player lands a job at a retail sporting goods store: Athletic Support. But Gunner’s life is hijacked when he crosses paths with Briscoe Cooper, his new boss. And when the older and stronger ex-football coach begins jousting with the unsuspecting younger jock, only one will be left standing. Originally released in four parts.This work contains bondage, discipline, sports gear, chastity and other elements of male on male bonding.

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

Don Hale OBE is an author, sports writer, and former investigative journalist. This book is a combination of fun, fitness ideas, and sporting recollections.First written in 1986, it includes some fascinating and amusing recollections from Don’s early sporting career as an athlete and as a former professional footballer with Bury FC, combined with his experiences of trying to keep fit, and running, amidst a very busy and controversial career in journalism. This book recalls his early struggles to prepare and run a series of fun-runs, competitive races, and eventually marathons. The journey...

Reiner Strickland had led his team to three national championships, and playing a knight in shining armor was all in a day's work for the NFL star quarterback. Only his damsel in distress had no idea who he was, and it threw him off his game. He was the face of his organization and was used to everyone recognizing him. Her innocence, charm, and beauty captivated him. It wasn't until after they parted ways that he realized that he never got her number or even her last name.

Unlock the competitive edge by transforming your body's fuel source with "Keto for Competitors"—your comprehensive guide to leveraging the ketogenic diet for enhanced athletic performance. Have you ever wondered how to supercharge your body to excel in the rigorous demands of sports and fitness? Our eBook delves deep into the world of ketogenic eating, shedding light on how this high-fat, low-carb diet can revolutionize your energy levels, stamina, and overall sports performance. Engage with our thorough overview of the ketogenic lifestyle, debunking common myths and exposing the historic...

Beyond textbook theory and the research literature there is always a gap to bridge in order to apply this information with 'live' athletes. In this book we delve into the uncharted territory that lies between. As implied in the title, there is an art to this translation of science into practice, and a great deal of wisdom and nuance involved in the process. We explore what differentiates truly elite practice, citing relevant examples and drawing upon applied experience. This is a book for coaches, leaders, practitioners across disciplines, and athletes who wish to be informed. Key themes ...

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

How to Win the War Against the Enemies of Optimal Health and High Performance—A Complete, Scientific Battle Plan for Reversing Disease, Restoring Vitality and Operating at Our Peak, Athletically… According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing. The only ...