
Fascia Training
A Whole-System Approach
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Fascia, Fluid, and Forks is not just another book on healing—it’s a groundbreaking exploration of how the body’s hidden forces of fascia, fluid, and vibration shape pain, mobility, and recovery. In this second edition, Andrew and Bobbi Jo Weaver unveil their revolutionary Vibrational Fascia Release Technique™ (VFRT), a method that has transformed the lives of thousands by addressing pressurized fluid pockets trapped within the fascial system.
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
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Built to Move
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- By: Deanna Hansen
- Narrated by: Deanna Hansen, Dr. John Daugherty
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
-
-
Self promotion book
- By Pecko on 08-10-21
By: Deanna Hansen
-
Fascia, Fluid, and Forks
- Fascia and Fluid Healing with Tuning Forks
- By: Andrew Weaver
- Narrated by: Andrew Weaver
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia, Fluid, and Forks is not just another book on healing—it’s a groundbreaking exploration of how the body’s hidden forces of fascia, fluid, and vibration shape pain, mobility, and recovery. In this second edition, Andrew and Bobbi Jo Weaver unveil their revolutionary Vibrational Fascia Release Technique™ (VFRT), a method that has transformed the lives of thousands by addressing pressurized fluid pockets trapped within the fascial system.
By: Andrew Weaver
-
The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
-
-
An amazing book
- By Isrina Asmi on 09-16-21
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
There is a facia expert that millionaire athletes and billionaires around the world seek out to heal their injured bodies and maintain the highest levels of performance that was not named here.  His name is Bob Cooley. His school, The Genius of Flexibility, teaches a system of resistance – stretching that is the natural way to stretch that is not a man-made version that is referred to in this book. Where in it is then correctly identified that stretching fascia can neurologically shut it and tendons down.  Hopefully in the next update to this book the RFST system will have been reviewed and understood to change the mindset of how the human body performs under the context of the natural way to stretch the body. 
Everyone is still looking at stretching as the way it was done for the last 50 years. It's time for everyone to learn a completely new paradigm and see that they're idea of stretching is 180° in the wrong method/thought/action process.
This was still a really good book and I was glad to learn about some of the new performance systems and I always appreciate hearing what Dr. MiGill has to say! 
Great but missing an expert
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Strength vs. Speed
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So good! I've been raving about ..
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no hard facts.
well written but advertising
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