Weight Training

Product List
  • $24.95 or free with 30-day trial

    • The importance of building and maintaining muscle, including 10 workouts to increase your strength.
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 41 mins
    • Release date: 07-08-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...

    $9.99 or free with your Plus trial

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 241 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $17.19 or free with your Plus trial

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    $15.56 or free with 30-day trial

    • How to Unlock Your Full Potential for Success and Achievement
    • By: Brian Tracy
    • Narrated by: Brian Tracy
    • Length: 8 hrs and 57 mins
    • Release date: 05-30-14
    • Language: English
    • 5 out of 5 stars 851 ratings
    • "This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life." (Lee Iacocca)....

    $30.08 or free with 30-day trial

    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    $14.95 or free with 30-day trial

  • $6.95 or free with 30-day trial

    • A Step-by-Step Journey to Physical Strength and Mental Peace
    • By: Southerland Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 19 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of ...

    $3.99 or free with your Plus trial

  • $17.16 or free with your Plus trial

  • $14.95 or free with 30-day trial

    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 20,272 ratings
    • Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

    $24.95 or free with 30-day trial

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    $21.49 or free with 30-day trial

    • A Comprehensive Guide to Achieving Your Ideal Physique
    • By: Southerland Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 17 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique...

    $3.99 or free with your Plus trial

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • By: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 11-25-14
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    $19.95 or free with your Plus trial

    • A 4-Week Plan for Building Muscle and Losing Weight
    • By: Zade Lidawi
    • Narrated by: Virtual Voice
    • Length: 1 hr and 5 mins
    • Release date: 05-09-25
    • Language: English
    • Not rated yet
    • Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...

    $3.99 or free with your Plus trial

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    $13.99 or free with 30-day trial

    • 21 Easy-to-Follow Weight Lifting Basics for a Winning Physique
    • By: Lee Driver
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 7 mins
    • Release date: 04-25-25
    • Language: English
    • Not rated yet
    • Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the ...

    $3.99 or free with your Plus trial

    • Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
    • By: Louise Harper
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 54 mins
    • Release date: 04-27-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book ...

    $9.99 or free with your Plus trial

    • 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
    • By: Jon Gordon
    • Narrated by: Jon Gordon
    • Length: 2 hrs and 39 mins
    • Release date: 12-30-07
    • Language: English
    • 4.5 out of 5 stars 13,948 ratings
    • The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking....

    $17.18 or free with your Plus trial

    • Shepherding Your Sons to Be Men of God
    • By: Mike Fabarez
    • Narrated by: Jim Seybert
    • Length: 6 hrs and 48 mins
    • Release date: 09-25-17
    • Language: English
    • 4.5 out of 5 stars 214 ratings
    • This book is about navigating the times and raising a generation of men on godly principles - sons who are ready, able, and motivated to represent God during their days of sojourning on this earth....

    $20.00 or free with your Plus trial