Beginner Exercise
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- By: Martina Gavillet
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Unabridged
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Practical Guide to Mind-Body Wellness
- By HYL on 05-21-25
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Release date: 12-23-24
- Language: English
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Somatic Exercises for Beginners
- Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
- By: Thiago Price
- Narrated by: Virtual Voice
- Length: 4 hrs and 51 mins
- Unabridged
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The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...
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Somatic Exercises for Beginners
- Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 51 mins
- Release date: 04-23-25
- Language: English
- The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for ...
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Python for Absolute Beginners: A Step by Step Guide to Learn Python Programming from Scratch, with Practical Coding Examples and Exercises
- By: Andrew Warner
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Thinking about learning to code but not sure where to start? Are you looking for a Programming Language that is fun, extremely versatile, and powerful? Do you want to start with a language that “speaks” exactly like you? If yes, you should start learning Python right now! Python is one of the most versatile high-level programming languages ever developed. Rather than having to jump into strict syntax rules, Python reads like English and is simple to understand for someone new to programming. This allows you to obtain a basic knowledge of coding practices without having to obsess over ...
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Python for Absolute Beginners: A Step by Step Guide to Learn Python Programming from Scratch, with Practical Coding Examples and Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 04-09-25
- Language: English
- Thinking about learning to code but not sure where to start? Are you looking for a Programming Language that is fun, extremely versatile, and ...
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- By: LifeQuest Publishing
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Unabridged
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.
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Great guide to reducing stress
- By Diana Freel on 03-29-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Release date: 03-03-25
- Language: English
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.
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Vagus Nerve Brain-Belly Reset (2 Books in 1)
- Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
- By: Kimberley E. Gray
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...
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Vagus Nerve Brain-Belly Reset (2 Books in 1)
- Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 05-23-25
- Language: English
- Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Your blueprint for lasting vitality
- By Alerise L Cornell on 05-04-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 02-11-25
- Language: English
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 03-25-25
- Language: English
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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AI Made Simple for Beginners
- Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
- By: Dawn O'Neal
- Narrated by: Scott LeCote
- Length: 4 hrs and 50 mins
- Unabridged
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Explore the world of artificial intelligence without feeling overwhelmed by technical jargon. Whether you're advancing your career, shifting into a new field, or satisfying your curiosity, this audiobook offers practical and ethical AI applications for beginners, career shifters, creative minds, and tech enthusiasts.
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A great Intro-to-AI tool!
- By Todd Durell on 05-28-25
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AI Made Simple for Beginners
- Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
- Narrated by: Scott LeCote
- Length: 4 hrs and 50 mins
- Release date: 01-29-25
- Language: English
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Explore the world of artificial intelligence without feeling overwhelmed by technical jargon.
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- By: Maggie Haseman
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Unabridged
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If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.
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give it a listen
- By Shana Reynolds on 09-12-21
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Release date: 02-23-21
- Language: English
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Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....
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Starting Calisthenics
- A Beginner's Guide to Bodyweight Exercise and Mobility Training
- By: Mo Saleem
- Narrated by: Virtual Voice
- Length: 6 hrs and 15 mins
- Unabridged
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Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional strength—all without the need for heavy weights or fancy equipment? In Starting Calisthenics, you’ll discover how to build your body from the ground up and unlock pain-free movement, no matter your age or fitness level. This book is your comprehensive guide to building a strong foundation of mobility and stability, ensuring you can move freely and powerfully for the rest of your life. Inside this book, you will learn: How to mobilize every ...
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Life changing and much more interesting then I thought it would be!
- By Anonymous User on 05-23-25
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Starting Calisthenics
- A Beginner's Guide to Bodyweight Exercise and Mobility Training
- Narrated by: Virtual Voice
- Length: 6 hrs and 15 mins
- Release date: 04-15-25
- Language: English
- Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional ...
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Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- By: Jackson Steel
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...
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Great actionable tips and information!
- By Jorlenise on 04-12-25
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Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 10-18-24
- Language: English
- Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want ...
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AI Mastery for Beginners
- Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
- By: Maura Vella
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
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This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free! What once seemed like a tool reserved for tech gurus is now the ultimate game-changer. Whether you’re looking to save time, stay ahead in a fast-evolving world, or add a touch of fun to your daily life, AI is here to help you do it all. Even if you’ve been hesitant, intimidated by technical terms, or unsure where to begin, this book breaks everything down—clearly, simply, and without requiring any prior experience.
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AI Finally Makes Sense!
- By T.W. on 05-28-25
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AI Mastery for Beginners
- Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Release date: 05-15-25
- Language: English
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This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free!
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- By: Scott Brandt
- Narrated by: Jordan Chambers
- Length: 5 hrs and 51 mins
- Unabridged
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Are you contemplating a transition into a rewarding career as a software developer? Have you always been fascinated by programming languages and enjoyed tinkering with technology? This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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Loved this book
- By Taylor Henderson on 11-11-24
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- Narrated by: Jordan Chambers
- Length: 5 hrs and 51 mins
- Release date: 07-30-24
- Language: English
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This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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The Spiritual Exercises of St. Ignatius
- A Beginner's Guide
- By: Kimberly Pattison
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
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Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook invites you to delve into the transformative practices developed by St. Ignatius of Loyola, designed to enrich your spiritual life and deepen your relationship with the divine. Master the Foundations: Understand the core principles of Ignatian spirituality through clear, concise explanations tailored for beginners. Embark on a Spiritual Journey: Engage with a series of structured meditations and prayers that aim to foster a profound internal renewal ...
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Ignatius simplified
- By Mirta Pimentel on 03-28-25
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The Spiritual Exercises of St. Ignatius
- A Beginner's Guide
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Release date: 05-14-24
- Language: English
- Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook ...
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CompTIA Security+ & A+
- The (2-IN-1) Guide to Get Certified on the First Attempt Through an Innovative Approach. Includes Hands-on Exercises, Audiobooks and Mock Exams (SY0-701|220-1101|220-1102)
- By: Shawn Walker
- Narrated by: Virtual Voice
- Length: 11 hrs and 3 mins
- Unabridged
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Your Fast Lane to CompTIA Success—Now with 24/7 Support from AI Trainer Pro 📈 Do you feel overwhelmed by lengthy and tedious classic study guides? Are you looking for a clear, concise guide to ace your CompTIA exams on the first try? Do you prefer a study guide that blends theory with practical, hands-on exercises? Most IT study guides are bloated with confusing, useless theory. No wonder so many people struggle. This practical, no-nonsense system gets you certified and job-ready in record time. Now, with the powerful addition of Exam AI Trainer Pro, you'll have a 24/7 digital mentor ...
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CompTIA Security+ & A+
- The (2-IN-1) Guide to Get Certified on the First Attempt Through an Innovative Approach. Includes Hands-on Exercises, Audiobooks and Mock Exams (SY0-701|220-1101|220-1102)
- Narrated by: Virtual Voice
- Length: 11 hrs and 3 mins
- Release date: 04-05-25
- Language: English
- Your Fast Lane to CompTIA Success—Now with 24/7 Support from AI Trainer Pro 📈 Do you feel overwhelmed by lengthy and tedious classic study ...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- By: Juliette Bramwell
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 03-28-25
- Language: English
- Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- By: Bella International
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Unabridged
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience. Uniquely simple, proactive, and fun. The psychic exercises contained within this audiobook are designed to help the listener connect deeper with the universe, their spirit guides, ancestors, and angels. As you progress the exercises are designed to stretch you in your psychic development pursuit.
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Psychic Exercises
- By Jennifer Harding on 12-08-21
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Release date: 06-24-21
- Language: English
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- By: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Unabridged
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Effective Techniques for Stress Relief!
- By Drake on 08-16-24
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Release date: 07-19-24
- Language: English
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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AI for Beginners Made Easy
- Master Artificial Intelligence from Generative AI to Machine Learning - Turbocharge Your Career & Productivity with Interactive Exercises in 7 Days or Less
- By: Alex Bennett
- Narrated by: Harold Erwin
- Length: 4 hrs and 12 mins
- Unabridged
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Unravel the secrets of the AI revolution in just 7 days, even if you've never written a line of code! Do terms like "Machine Learning" or "Neural Networks" confuse you? Eager to understand AI but unsure where to start? You're not alone. Many believe mastering AI is only for tech experts. But here's the truth: Anyone can learn AI, and this guide shows you how!
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solid refresh
- By Anonymous on 04-25-25
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AI for Beginners Made Easy
- Master Artificial Intelligence from Generative AI to Machine Learning - Turbocharge Your Career & Productivity with Interactive Exercises in 7 Days or Less
- Narrated by: Harold Erwin
- Length: 4 hrs and 12 mins
- Release date: 03-13-25
- Language: English
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Unravel the secrets of the AI revolution in just 7 days, even if you've never written a line of code! Do terms like "Machine Learning" or "Neural Networks" confuse you? Eager to understand AI but unsure where to start? You're not alone. Many believe mastering AI is only for tech experts.
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