Beginner Exercise

Product List
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    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

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    • Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
    • By: Thiago Price
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 51 mins
    • Release date: 04-23-25
    • Language: English
    • Not rated yet
    • The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for ...

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    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • By: LifeQuest Publishing
    • Narrated by: Jason Tibor
    • Length: 5 hrs and 54 mins
    • Release date: 03-03-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.

    Regular price: $19.95 or 1 credit

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    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • By: Kimberley E. Gray
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 05-23-25
    • Language: English
    • Not rated yet
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

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    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • By: Sage Lifestyle Press
    • Narrated by: Kate Hannah
    • Length: 3 hrs and 47 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

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    • Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
    • By: Dawn O'Neal
    • Narrated by: Scott LeCote
    • Length: 4 hrs and 50 mins
    • Release date: 01-29-25
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Explore the world of artificial intelligence without feeling overwhelmed by technical jargon.

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    • Exercises, Rituals, and Spells for the New Mystic
    • By: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Regular price: $17.19 or 1 credit

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    • A Beginner's Guide to Bodyweight Exercise and Mobility Training
    • By: Mo Saleem
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 15 mins
    • Release date: 04-15-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional ...

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  • Regular price: $3.99 or 1 credit

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    • Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
    • By: Maura Vella
    • Narrated by: Jacki Giardina
    • Length: 5 hrs and 10 mins
    • Release date: 05-15-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free!

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    • A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
    • By: Scott Brandt
    • Narrated by: Jordan Chambers
    • Length: 5 hrs and 51 mins
    • Release date: 07-30-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.

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    • A Beginner's Guide
    • By: Kimberly Pattison
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 52 mins
    • Release date: 05-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook ...

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    • The (2-IN-1) Guide to Get Certified on the First Attempt Through an Innovative Approach. Includes Hands-on Exercises, Audiobooks and Mock Exams (SY0-701|220-1101|220-1102)
    • By: Shawn Walker
    • Narrated by: Virtual Voice
    • Length: 11 hrs and 3 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Your Fast Lane to CompTIA Success—Now with 24/7 Support from AI Trainer Pro 📈 Do you feel overwhelmed by lengthy and tedious classic study ...

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    • Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
    • By: Juliette Bramwell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...

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    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • By: Bella International
    • Narrated by: Jessica Perkins
    • Length: 1 hr and 25 mins
    • Release date: 06-24-21
    • Language: English
    • 4 out of 5 stars 40 ratings
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Regular price: $6.95 or 1 credit

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    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 07-19-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

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    • Master Artificial Intelligence from Generative AI to Machine Learning - Turbocharge Your Career & Productivity with Interactive Exercises in 7 Days or Less
    • By: Alex Bennett
    • Narrated by: Harold Erwin
    • Length: 4 hrs and 12 mins
    • Release date: 03-13-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Unravel the secrets of the AI revolution in just 7 days, even if you've never written a line of code! Do terms like "Machine Learning" or "Neural Networks" confuse you? Eager to understand AI but unsure where to start? You're not alone. Many believe mastering AI is only for tech experts.

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