Women Workout
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- By: Juliette Bramwell
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 03-28-25
- Language: English
- Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 01-05-25
- Language: English
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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no vale la pena gastar un crédito en esto
- By Cocotera on 09-08-22
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Release date: 01-12-21
- Language: English
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Pay attention! Get out of the "grocery" store
- By Ruby Spinner on 01-02-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 01-08-19
- Language: English
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- By: Janeil Stehr
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 04-08-25
- Language: English
- SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- By: Dickson EM
- Narrated by: Virtual Voice
- Length: 22 mins
- Unabridged
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Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels. Jon decides to ask his buddy to teach him how to lift weights for the first time, and as their hardcore workout intensifies and the testosterone really begins to flow, Jon eagerly realizes that iron isn’t the only thing that’s going to get pumped hard tonight! Satisfy your fantasy and get this raunchy short story now for FREE with Kindle Unlimited! And for a naughty preview of the book, make sure to Look Inside!
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Mediocre
- By Skillet on 05-07-25
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- Narrated by: Virtual Voice
- Length: 22 mins
- Release date: 01-13-24
- Language: English
- Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- By: Zade Lidawi
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 05-09-25
- Language: English
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- By: Sophie Smith
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...
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8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Release date: 03-27-25
- Language: English
- Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, ...
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- By Theresa H on 04-02-19
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Release date: 02-04-19
- Language: English
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 03-25-25
- Language: English
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 06-02-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Your blueprint for lasting vitality
- By Alerise L Cornell on 05-04-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 02-11-25
- Language: English
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Lift Like a Girl
- Be More, Not Less.
- By: Nia Shanks
- Narrated by: Virtual Voice
- Length: 7 hrs and 43 mins
- Unabridged
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You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...
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Lift Like a Girl
- Be More, Not Less.
- Narrated by: Virtual Voice
- Length: 7 hrs and 43 mins
- Release date: 01-16-24
- Language: English
- You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Perfect for Early Morning Runs!
- By Kindle Customer on 05-09-19
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 04-03-19
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 41 mins
- Unabridged
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Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrated by: Virtual Voice
- Length: 41 mins
- Release date: 07-08-24
- Language: English
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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Women, Work, and the Art of Savoir Faire
- Business Sense and Sensibility
- By: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 7 hrs and 16 mins
- Unabridged
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From a novice translator to CEO of the champagne house Veuve Clicquot North America, Mireille Guiliano shares her insights and experiences on how to work well. Whether it's balancing career and personal life, the pros and cons of risk taking, qualities of leadership, mentoring, the undervalued art of communicating, passion, etiquette, or style, Guiliano gives us a refreshing guide filled with advice that every working woman will need in today's economic climate.
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Career Advice From Your French Fairy Godmother
- By Meghan on 11-30-11
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Women, Work, and the Art of Savoir Faire
- Business Sense and Sensibility
- Narrated by: Mireille Guiliano
- Length: 7 hrs and 16 mins
- Release date: 10-13-09
- Language: English
- From a novice translator to CEO of the champagne house Veuve Clicquot North America, Mireille Guiliano shares her insights and experiences on how to work well....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- By: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Horribly Tedious
- By charles conner on 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Release date: 02-03-20
- Language: English
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 11-08-24
- Language: English
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Aging Strong Strength Training for Women Over 60
- By: Willow Hall
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Unabridged
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.
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Aging Strong Strength Training for Women Over 60
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Release date: 03-12-25
- Language: English
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Please try againRegular price: $7.99 or 1 credit
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