Climate Anxiety

A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.

Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane’s remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.

Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.

Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.

Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.

The only way out of climate anxiety is through. Transform your paralyzing fears and worries into powerful advocacy in just 3 weeks. Consider these chilling headlines, pulled straight from the news: “Extinction crisis puts 1 million species on the brink.” “Wildfires ravage town at heart of Hawaiian culture.” “Hottest July ever signals 'era of global boiling has arrived' says UN chief.” Take a moment. Breath. Let the words sink in… You feel the ache deep in your bones, don’t you?

1815, Sumbawa Island, Indonesia Mount Tambora explodes in a cataclysmic eruption, killing thousands. Sent to investigate, ship surgeon Henry Hogg can barely believe his eyes. Once a paradise, the island is now solid ash, the surrounding sea turned to stone. But worse is yet to come: as the ash cloud rises and covers the sun, the seasons will fail. 1816. In Switzerland, Mary Shelley finds dark inspiration. Confined inside by the unseasonable weather, thousands of famine refugees stream past her door.

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

In his vital debut, The Sustainable Self: A Guide to Coping, Identity, and Action in a Climate Changed World, Doherty will share his unique step-by-step psychological approach to understanding and healing our environmental anguish, a process he has been teaching practitioners and patients for over 15 years.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.

If the world really is ending, or at least expecting turbulent change, what kind of people will we need when it happens? Using the seven deadly sins as a playful framework, popular podcaster Elizabeth Oldfield considers how to garden our inner lives so we grow towards developing the spiritual core strength necessary for when things fall apart.

Climate justice and resilience strategist Kylie Flanagan invites us to see and act beyond: beyond status-quo solutions, Big Tech promises, and everything we’ve been told about saving the planet. Centering the voices of Native Rights activists, queer liberation ecologists, youth climate-justice organizers, Latinx wilderness activists, and others on the front lines, Climate Resilience urges us toward a vision of climate care that invests in place-based, community-led projects.

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

In 2019, climate activist Charlie Hertzog Young attempted suicide, following a succession of breakdowns. He jumped off a building, resulting in the loss of both legs. He spent a month in a coma, lost his flat and woke up without a job. In rebuilding his life physically and emotionally, Charlie saw that the climate crisis and mental illness are inextricably linked and, equally, little understood. In this reflective account of his own recovery, he explores how his bipolarity was largely driven by climate change and identifies the ways in which our culture has led to the current crisis.

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.

Climate is an informative introduction to the subject of climate change. Written in a clear, accessible manner, this book addresses how people must use energy more efficiently, develop alternative energy sources, and lower emissions technologies.

Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.

Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges.