Emotional Tolerance
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 8 hrs and 40 mins
- Unabridged
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- By Torsten Bar on 05-14-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrated by: Virtual Voice
- Length: 8 hrs and 40 mins
- Release date: 04-17-24
- Language: English
- Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...
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The Psychology of an Investor
- The Psychology of an Investor in the Financial Market and Tactics, Analysis and Strategies to Improve Your Investment Skills
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 55 mins
- Unabridged
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In this book, we will discover what is the mindset of a successful investor and if he/she can be able to maintain it. We will also look at several strategies that are used by these investors. This includes strategies like technical analysis, market risk, overconfidence bias, investment decision making and many others. By the time you finish this book you will have acquired some knowledge of how attitudes and beliefs affect financial decisions and how they relate to each other when faced with uncertainty.
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The Psychology of an Investor
- The Psychology of an Investor in the Financial Market and Tactics, Analysis and Strategies to Improve Your Investment Skills
- Narrated by: Virtual Voice
- Length: 55 mins
- Release date: 02-26-24
- Language: English
- In this book, we will discover what is the mindset of a successful investor and if he/she can be able to maintain it. We will also look at several ...
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Building Tolerance to Life's Inevitabilities
- By: Trent L Culver
- Narrated by: Andrew Baldwin
- Length: 4 hrs and 48 mins
- Unabridged
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Inevitabilities are going to happen, regardless of what we do in life. The goal of this book is to develop tolerance, so we can charge through these difficulties. Building tolerance can be a push-pull. Many inevitabilities create uncomfortable feelings like anger, fear, sadness, depression, regret, and jealousy. As a result, we pull away from them because experiencing these emotions can be quite challenging. In doing that, situations can get worse, not better.
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Great content!
- By kate pieters on 11-07-23
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Building Tolerance to Life's Inevitabilities
- Narrated by: Andrew Baldwin
- Length: 4 hrs and 48 mins
- Release date: 10-20-23
- Language: English
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Inevitabilities are going to happen, regardless of what we do in life. The goal of this book is to develop tolerance, so we can charge through these difficulties....
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Please try againRegular price: $14.95 or 1 credit
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